Fast food and restaurant calories at 30 chains
We list 1,852 food items with calories across 30 chains, each count taken from the chain's own nutrition guide or calculator. The lowest-calorie food item we list is the Ginger Puree Boost at Jamba (5 cal); the highest is the Chocolate Wave Cake (14 slices) at Red Lobster (13,020 cal). Drinks, sauces and sides are left out of the lightest and heaviest columns so the comparison is between meals.
Calories by chain
| Chain | Food items with calories | Lightest food | Heaviest food |
|---|---|---|---|
| Bojangles calories | 54 | Add American Cheese40 cal | 2 Steak, Egg & Cheese Biscuits1,480 cal |
| Checkers & Rally's calories | 64 | Classic Slushie - Watermelon110 cal | 20 Piece Classic Wings1,380 cal |
| Cracker Barrel calories | 86 | Freshly Brewed Premium Coffee (96 oz.)30 cal | Sausage & Egg Hashbrown Casserole1,380 cal |
| Dairy Queen calories | 100 | Side Salad20 cal | AO23 - Sheet Cake Multi Color Icing Quins and Streamers - RTD8,850 cal |
| Dave's Hot Chicken calories | 31 | Single Cauli Slider490 cal | Dave's Hot Mozz Hot Box9,510 cal |
| Del Taco calories | 104 | Grilled Chicken Street Taco110 cal | FLAMIN' HOT Queso Loaded Nachos (Seasoned Beef)1,211 cal |
| El Pollo Loco calories | 51 | Chicken Wing70 cal | Green Chile Cheesy Enchilada Double Chicken Bowl1,100 cal |
| Fazoli's calories | 32 | House Side Salad110 cal | Great American Cookies - 6 Chocolate Chip Cookies/6 Fudge Brownies4,320 cal |
| Huddle House calories | 65 | Bacon (3)110 cal | Huddle Up Sampler with BBQ Wings1,550 cal |
| In-N-Out Burger calories | 7 | Hamburger360 cal | Strawberry Shake610 cal |
| Jamba calories | 120 | Ginger Puree Boost5 cal | Rotisserie Chicken Avo Ranch Sandwich925 cal |
| Krystal calories | 98 | Sprite with a Twist ICEE - Lemonade120 cal | CHIKS® STEAMER PACK - 24 CHIKS®9,600 cal |
| Long John Silver's calories | 68 | Coconut Add-On57 cal | Polar Swirl M&M1,190 cal |
| Moe's Southwest Grill calories | 8 | Guac110 cal | Tortilla Chips350 cal |
| Olive Garden calories | 52 | Zuppa Toscana220 cal | Chicken Tortelloni Alfredo1,980 cal |
| Outback Steakhouse calories | 41 | Kids Fruit25 cal | Aussie Cheese Fries2,860 cal |
| Panda Express calories | 26 | Honest Kid’s Appley Ever After Juice35 cal | Fried Rice610 cal |
| Pollo Tropical calories | 63 | Diced Tomatoes5 cal | Family Duo Whole Chicken3,360 cal |
| Qdoba calories | 83 | Pico de Gallo (1 oz.)5 cal | Surf & Turf Burrito (8 pieces shrimp + 3.5 oz steak)1,180 cal |
| Raising Cane's calories | 11 | Coleslaw90 cal | 75 Finger Tailgate9,750 cal |
| Red Lobster calories | 129 | Spicy20 cal | Chocolate Wave Cake (14 slices)13,020 cal |
| Ruby Tuesday calories | 77 | Kids Grapes60 cal | Chicken Parmesan1,980 cal |
| Slim Chickens calories | 82 | Garden Salad Tray13 cal | Large Crowd Potato Salad4,800 cal |
| Sonic calories | 144 | Diet Limeade5 cal | SuperSONIC® Bacon Double Cheeseburger1,100 cal |
| Taco Cabana calories | 72 | Carne Asada Street Tacos90 cal | Full Order (16 oz) Chicken Fajita Meal4,090 cal |
| Texas Roadhouse calories | 60 | Grilled Chicken110 cal | Cactus Blossom2,250 cal |
| Tim Hortons calories | 1 | Simply Sausage Biscuit450 cal | Simply Sausage Biscuit450 cal |
| Twin Peaks calories | 84 | House Side Salad210 cal | Fried Chicken, Shrimp & Catfish Combo2,340 cal |
| Wienerschnitzel calories | 38 | Soft Serve Cone220 cal | Mini Corn Dogs (20 pc)1,190 cal |
| Wingstop calories | 1 | Triple Chocolate Chunk Brownie430 cal | Triple Chocolate Chunk Brownie430 cal |
Nutrition calculators and guides
For chains where the official guide lists full nutrition, these pages add up a whole order with protein, carbs, fat and sodium:
- In-N-Out Burger nutrition calculator: build your order and add up calories, protein, carbs and more
- Healthy In-N-Out Burger orders: low-calorie, low-carb and high-protein orders with macros
- In-N-Out Burger gluten-free & allergens: what has wheat, milk, soy or egg, from the official allergen chart
- Qdoba nutrition calculator: build your order and add up calories, protein, carbs and more
- Healthy Qdoba orders: low-calorie, low-carb and high-protein orders with macros
- Qdoba vs Chipotle nutrition: the same bowls and burritos compared, calorie by calorie
- Qdoba gluten-free & allergens: what has wheat, milk, soy or egg, from the official allergen chart
Dish nutrition pages
307 dishes have a page with calories, protein, carbs, fat, sodium, ingredients and allergens from the chain's published data. The lowest-calorie ones at each chain:
Checkers & Rally's 47 dish pages
- Strawberry Sweet Creamery Slushie: 160 cal, 0 g protein
- Orange Sweet Creamery Slushie: 170 cal, 0 g protein
- Nerds Layered Slushie - Blue Raspberry & Piña Colada: 180 cal, 0 g protein
Cracker Barrel 48 dish pages
- Grilled Chicken Tenders Family Meal: 50 cal, 9 g protein
- Buttermilk Biscuits: 140 cal, 3 g protein
- Buttermilk Biscuits (4): 140 cal, 3 g protein
Dairy Queen 5 dish pages
- Vanilla Cone: 320 cal, 8 g protein
- Banana Split: 520 cal, 9 g protein
- Peanut Buster Parfait: 710 cal, 17 g protein
El Pollo Loco 22 dish pages
- Chopped Breast Side: 120 cal, 23 g protein
- Cinnamon Churro (1): 170 cal, 1 g protein
- Caramel AppleChata: 200 cal, 4 g protein
Huddle House 2 dish pages
- Hash Browns All The Way (American): 330 cal, 9 g protein
- Classic Patty Melt: 865 cal, 37 g protein
In-N-Out Burger 17 dish pages
- Lite Pink Lemonade: 10 cal, 0 g protein
- Sweet Iced Tea: 110 cal, 0 g protein
- Hot Cocoa: 160 cal, 2 g protein
Jamba 41 dish pages
- chicken empanadas: 190 cal, 9 g protein
- purely carrot: 250 cal, 6 g protein
- peachberry blast: 265 cal, 1 g protein
Krystal 4 dish pages
- 3 Egg Breakfast Plate (Biscuit, Bacon & Grits): 740 cal, 29 g protein
- 3 Egg Breakfast Plate (Biscuit, Bacon & Tots): 860 cal, 27 g protein
- 3 Egg Breakfast Plate (Biscuit, Sausage & Grits): 930 cal, 32 g protein
Panda Express 10 dish pages
- Mushroom Chicken: 180 cal, 13 g protein
- Broccoli Beef: 190 cal, 17 g protein
- String Bean Chicken Breast: 210 cal, 15 g protein
Raising Cane's 6 dish pages
- The Kids' Combo: 640 cal, 28 g protein
- Sandwich: 810 cal, 45 g protein
- The 3 Finger Combo: 1,050 cal, 46 g protein
Taco Cabana 9 dish pages
- Carne Asada Street Tacos: 90 cal, 7 g protein
- Steak Fajita Taco: 210 cal, 11 g protein
- Brisket Taco: 250 cal, 9 g protein
Texas Roadhouse 83 dish pages
- Extra Honey Cinnamon Buttery Spread: 90 cal, 0 g protein
- Grilled Chicken: 110 cal, 23 g protein
- Jamaican Cowboy: 150 cal, 0 g protein
Wienerschnitzel 6 dish pages
- Chicago Veggie Dog: 290 cal, 7 g protein
- Chicago Dog: 310 cal, 11 g protein
- Chili Cheese Fries Burrito: 400 cal, 13 g protein
Wingstop 7 dish pages
- Cajun Fried Corn: 200 cal, 6 g protein
- Ranch: 320 cal, 1 g protein
- Triple Chocolate Chunk Brownie: 430 cal, 6 g protein
Where these numbers come from
Calories are copied from each chain's official nutrition PDF, nutrition calculator or the counts printed on its online menu, never from third-party apps. Where the chain gives a range (by size or by build), the brand page shows the range. Your order can differ if you change sauces, sizes or toppings. 2,000 calories a day is used for general nutrition advice, but calorie needs vary.