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Panda Express Mushroom Chicken nutrition

180 cal · 13 g protein

  • Checked October 31, 2026
  • Prices from Panda Express, 1603 Wilshire Boulevard, Los Angeles, CA

The Panda Express Mushroom Chicken has 180 calories and 13 g of protein per 5.7 oz. It is listed under A La Carte Entrees on the Panda Express menu. See where it falls among all 58 items with calories on the Panda Express calorie list.

Representative photo: chicken and mushroom stir-fry
Representative stock photo by Lottie Griffiths on Unsplash, not Panda Express' food.
180 calories · 9% of 2,000
13 g protein

About the Mushroom Chicken

Chicken and fresh mushrooms with zucchini in a mild savory ginger-garlic sauce.

Mushroom Chicken ingredients

  • Chicken, mushrooms, zucchini, ginger, garlic

Mushroom Chicken nutrition facts

Calories180
Protein13 g
Total carbs12 g
Fiber1 g
Sugar5 g
Total fat9 g
Saturated fat2 g
Sodium820 mg

Serving: 5.7 oz.

Allergens

Contains: Sesame (sesame oil), Soy, Wheat.

From Panda Express' allergen information.

How the Mushroom Chicken compares

It is the lightest of the 10 a la carte entrees with published calories (the heaviest is the The Original Orange Chicken at 560 calories). With 7.2 g of protein per 100 calories, it ranks 6th of 41 Panda Express items we have protein figures for.

Mushroom Chicken FAQ

How many calories are in the Panda Express Mushroom Chicken?

The Mushroom Chicken has 180 calories (5.7 oz), with 13 g protein, 12 g carbs and 9 g fat, according to Panda Express' official nutrition information.

What is in the Panda Express Mushroom Chicken?

Panda Express' official ingredient information lists: Chicken, mushrooms, zucchini, ginger, garlic.

Does the Panda Express Mushroom Chicken contain gluten or allergens?

Contains sesame (sesame oil), soy, wheat. It is not gluten-free.

How much sugar is in the Panda Express Mushroom Chicken?

5 g; it is mid-range of 60 Panda Express items with sugar figures. Sugar makes up 42% of its 12 g of carbs.

How much protein is in the Panda Express Mushroom Chicken?

13 g, or roughly 29% of its 180 calories.

Source: pandaexpress.com · Ingredients are components named in official text, not a full ingredient statement. Panda states it uses all major FDA allergens and any item may contain them due to shared equipment.. Menu Price HQ isn't affiliated with Panda Express.

More Panda Express nutrition pages

Back to the Panda Express menu, the Panda Express calories list or calories at every chain.

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