Kids Fruit
Official value: 1 serving (Fresh Fruit)
25 calSteakhouse · Nationwide (US)
Outback Calories for Every Menu Item
Outback Steakhouse is an Australian-themed casual steakhouse chain known for the Bloomin' Onion, grilled steaks, ribs and seafood.
Outback's official full nutrition information PDF gives calories for 98 of the 139 items we list, such as the Bloomin' Onion® (1,920) and the 6 oz Victoria's Filet® Mignon* (470). Steak and side values are shown without sides unless the note says otherwise. Drinks, party pans and some salads are not covered; Outback says its website (outback.com/nutrition) has the most up-to-date figures.
25 cal lightest: Kids Fruit
2,860 cal heaviest: Aussie Cheese Fries
98 items with calories
Quick answer. The lowest-calorie food on the Outback Steakhouse menu is the Kids Fruit at 25 calories, and the heaviest is the Aussie Cheese Fries at 2,860 calories. Half of the 71 foods with a published count are at or under 870 calories, and 21 are under 500. Sauces, sizes and swaps change these numbers.
Lightest picks
Asparagus
Official value: 1 serving (Asparagus)
50 cal Fresh Seasoned Green Beans
Official value: 1 serving (Green Beans)
150 cal
House Side Salad
Official value: 1 serving (House Side Salad (no dressing))
180 cal
Caesar Side Salad
Official value: 1 serving (Caesar Side Salad with Dressing)
240 cal
Loaded Baked Potato Soup
Official value: 1 serving (Baked Potato Soup (Cup))
250 cal
Sweet Potato with Honey & Brown Sugar
Official value: 1 serving (Loaded Sweet Potato)
250 cal
Seasoned Rice
Official value: 1 serving (Seasoned Rice)
250 calHeaviest orders
Aussie Cheese Fries
Official value: 1 serving (Aussie Cheese Fries)
2,860 cal
Bloomin' Onion
Official value: 1 serving (Bloomin' Onion)
1,920 cal
Kookaburra Wings
Official value: 1 serving (Kookaburra Wings Mild--10 count)
1,820 cal
Kingsland Steak & Shrimp Pasta
Official value: 1 serving (Kingsland Pasta)
1,790 cal| Item | Calories |
|---|---|
| 13oz Rockhampton Ribeye & Choice of Shrimp Official value: 1 serving (13 oz Ribeye & 4 Grilled Shrimp with Garlic Butter) | 1,670 |
| Sirloin & Alice Springs Chicken Official value: 1 serving (6 oz Sirloin & 5 oz Alice Springs Chicken) | 990 |
| Sirloin & Ribs Official value: 1 serving (6 oz Sirloin & 1/3 Rack Ribs) | 820 |
| Sirloin & Grilled Chicken Official value: 1 serving (6 oz Sirloin & 8 oz Grilled Chicken) | 840 |
| Kookaburra Wings Official value: 1 serving (Kookaburra Wings Mild--10 count) | 1,820 |
| 6oz Victoria's Filet Mignon & Lobster Official value: 1 serving (6 oz Filet & Lobster) | 820 |
| Item | Calories |
|---|---|
| Bloomin' Onion Official value: 1 serving (Bloomin' Onion) | 1,920 |
| Aussie Cheese Fries Official value: 1 serving (Aussie Cheese Fries) | 2,860 |
| Gold Coast Coconut Shrimp Official value: 1 serving (6 Gold Coast Coconut Shrimp) | 970 |
| Sydney Shrooms Official value: 1 serving (Sydney 'Shrooms (10 oz)) | 1,480 |
| Three Cheese Spinach Dip Official value: 1 serving (Three Cheese Spinach Dip) | 680 |
| Fried Mozzarella Bloomerangs Official value: 1 serving (Mozzarella Bloomerangs) | 920 |
| Alice Springs Chicken Quesadilla Official value: 1 serving (Alice Springs Chicken Quesadilla) | 1,140 |
| Item | Calories |
|---|---|
| Victoria's Filet Mignon Official value: 1 serving (Victoria's Filet Mignon 6 oz) | 470 |
| Outback Center-Cut Sirloin Official value: 1 serving (Outback Center-Cut Sirloin 6 oz) | 330 |
| Rockhampton Ribeye 13oz Official value: 1 serving (Ribeye 13 oz) | 1,030 |
| Down Under Delmonico Ribeye 15 oz Official value: 1 serving (Delmonico 15 oz.) | 1,000 |
| Bone-In Ribeye 20 oz. Official value: 1 serving (Bone In Ribeye 20 oz) | 1,300 |
| NEW! Chimichurri Filet Official value: 1 serving (Chimichurri Filet) | 1,040 |
| Classic Prime Rib Official value: 1 serving (Classic Prime Rib- 12oz.) | 1,140 |
| New York Strip 12 oz. Official value: 1 serving (NY Strip 12 oz.) | 880 |
| Canberra Chopped Steak Official value: 1 serving (Canberra Chopped Steak 10 oz) | 930 |
| Outback Style Prime Rib Official value: 1 serving (Outback Style Prime Rib-12 oz) | 1,320 |
| Teriyaki Filet Skewers Official value: 1 serving (Teriyaki Filet Skewers with Rice & Seasonal Veg) | 1,100 |
| Item | Calories |
|---|---|
| NEW! Delmonico & Lobster Combo Official value: 1 serving (15 oz Delmonico with Lobster Tail) | 1,360 |
| Sirloin & Coconut Shrimp Official value: 1 serving (6 oz Sirloin & Coconut Shrimp) | 800 |
| Sirloin & Shrimp on the Barbie Official value: 1 serving (6 oz Sirloin & Grilled Shrimp with garlic butter) | 1,020 |
| Item | Calories |
|---|---|
| Outback Ribs Official value: 1 serving (Outback Ribs Full Rack) | 1,440 |
| Kingsland Steak & Shrimp Pasta Official value: 1 serving (Kingsland Pasta) | 1,790 |
| Bloomin' Fried Chicken Official value: 1 serving (Bloomin' Fried Chicken) | 990 |
| Grilled Chicken on the Barbie Official value: 1 serving (Grilled Chicken on the Barbie 8 oz) | 500 |
| Drovers Ribs & Chicken Platter Official value: 1 serving (Drover's Ribs & Chicken Platter) | 1,460 |
| Alice Springs Chicken Official value: 1 serving (Alice Springs Chicken Entree) | 890 |
| Queensland Chicken & Shrimp Pasta Official value: 1 serving (Queensland Pasta (5 oz chicken & 6 shrimp)) | 1,660 |
| Item | Calories |
|---|---|
| Steamed Lobster Tails Official value: 1 serving (Lobster Tails Entree) | 490 |
| Hooley Dooley Coconut Shrimp Official value: 1 serving (Hooley Dooley Shrimp --Coconut) | 1,400 |
| Perfectly Grilled Salmon Official value: 1 serving (Grilled Salmon with Remoulade) | 730 |
| Toowoomba Salmon Official value: 1 serving (Toowoomba Salmon) | 970 |
| Hooley Dooley Grilled Shrimp Official value: 1 serving (Hooley Dooley Shrimp - Grilled) | 940 |
| Item | Calories |
|---|---|
| The Half-Pound Outbacker Burger Official value: 1 serving (The Outbacker Burger with American Cheese) | 870 |
| The Bloomin' Burger Official value: 1 serving (The Bloomin' Burger) | 1,440 |
| Aussie Steak Sammie Official value: 1 serving (Aussie Steak Sammie) | 1,150 |
| Bloomin’ Chicken Sammie Official value: 1 serving (Bloomin' Chicken Sammie) | 1,020 |
| Item | Calories |
|---|---|
| Loaded Baked Potato Soup Official value: 1 serving (Baked Potato Soup (Cup)) | 250 |
| Wedge Side Salad Official value: 1 serving (Wedge Salad with Dressing) | 560 |
| French Onion Soup Official value: 1 serving (French Onion Soup) | 410 |
| Blue Cheese Pecan Chopped Side Salad Official value: 1 serving (Blue Cheese Pecan Chopped Side Salad) | 440 |
| House Side Salad Official value: 1 serving (House Side Salad (no dressing)) | 180 |
| Caesar Side Salad Official value: 1 serving (Caesar Side Salad with Dressing) | 240 |
| Item | Calories |
|---|---|
| Bacon Mac & Cheese Official value: 1 serving (Bacon Mac & Cheese) | 870 |
| Asparagus Official value: 1 serving (Asparagus) | 50 |
| Dressed Baked Potato Official value: 1 serving (Loaded Baked Potato) | 340 |
| Sweet Potato with Honey & Brown Sugar Official value: 1 serving (Loaded Sweet Potato) | 250 |
| Parmesan Creamed Corn Official value: 1 serving (Parmesan Creamed Corn) | 360 |
| Loaded Mashed Potatoes Official value: 1 serving (Loaded Mashed Potato) | 330 |
| Seasoned Rice Official value: 1 serving (Seasoned Rice) | 250 |
| Fresh Seasoned Green Beans Official value: 1 serving (Green Beans) | 150 |
| Aussie Fries Official value: 1 serving (Aussie Fries) | 500 |
| Homestyle Mashed Potatoes Official value: 1 serving (Homestyle Mashed Potatoes) | 250 |
| Item | Calories |
|---|---|
| Joey Sirloin (5 oz) Official value: 1 serving (Joey Sirloin) | 270 |
| Grilled Chicken on the Barbie (5 oz) Official value: 1 serving (Grilled Chicken on the Barbie) | 260 |
| Mac 'A' Roo 'N Cheese Official value: 1 serving (Mac-A-Roo 'N Cheese) | 540 |
| Kids Aussie Fries Official value: 1 serving (Kids Fries) | 300 |
| Kids Fruit Official value: 1 serving (Fresh Fruit) | 25 |
| Boomerang Cheeseburger Official value: 1 serving (Boomerang Cheeseburger) | 590 |
| Chicken Fingers Official value: 1 serving (Add on 3 Chicken Tenders) | 430 |
| Grilled Cheese-A-Roo Official value: 1 serving (Grilled Cheese- A - Roo) | 540 |
| Item | Calories |
|---|---|
| Chocolate Thunder from Down Under Official value: 1 serving (Chocolate Thunder from Down Under) | 870 |
| New York-Style Cheesecake Official value: 1 serving (Cheesecake with Raspberry sauce) | 1,040 |
| Chocolate Chip Cookie Skillet Official value: 1 serving (Chocolate Chip Cookie Skillet) | 820 |
| Triple-Layer Carrot Cake Official value: 1 serving (Triple Layer Carrot Cake) | 1,100 |
| Item | Calories |
|---|---|
| Coca Cola Products Official value: 1 serving (Coke-a-Cola, with Ice) | 170 |
| Sweet Tea - Gallon Official value: 1 serving (Fresh Brewed Iced Tea Sweet, Gallon) | 1,600 |
| Strawberry Peach Refresher Official value: 1 serving (Strawberry Peach Refresher) | 110 |
| Gold Peak Sweetened Iced Tea Official value: 1 serving (Gold Peak Tea, Sweet, with Ice) | 70 |
| Dr Pepper Official value: 1 serving (Dr Pepper, with Ice) | 100 |
| San Pellegrino - Sparkling Official value: 1 serving (Water, San Pellegrino) | 0 |
| Gold Peak Unsweetened Iced Tea Official value: 1 serving (Gold Peak Tea, Unsweet, with Ice) | 0 |
| Aussie Palmer Official value: 1 serving (Aussie Palmer) | 60 |
| Kiwi Strawberry Lemonade Official value: 1 serving (Kiwi Strawberry Lemonade) | 200 |
| Dasani Bottled Water Official value: 1 serving (Bottled Water) | 0 |
| Blackberry Refresher Official value: 1 serving (Blackberry Refresher) | 110 |
| Cucumber Kiwi Refresher Official value: 1 serving (Cucumber Kiwi Refresher) | 120 |
| Acqua Panna Official value: 1 serving (Water, Aqua Panna) | 0 |
| Lemonade Official value: 1 serving (Minute Maid Country Style Lemonade, with Ice) | 140 |
| Strawberry Lemonade Official value: 1 serving (Strawberry Lemonade) | 110 |
| Iced Tea - Gallon Official value: 1 serving (Fresh Brewed Iced Tea Unsweetened, Gallon) | 0 |
| Lemonade - Gallon Official value: 1 serving (Lemonade Gallon) | 1,600 |
| Strawberries & Cream Official value: 1 serving (Strawberries & Cream) | 200 |
| Gold Peak Coffee Official value: 1 serving (Gold Peak Coffee) | 0 |
| Item | Calories |
|---|---|
| Fosters Oil Can (25.4oz) Official value: 1 serving (Foster's 25.4 oz, Oil Can) | 290 |
| 6 Pack Bud Light Official value: 1 serving (Bud Light, Bottle, 12 oz) | 110 |
| 6 Pack Mich Ultra Official value: 1 serving (Michelob ULTRA, Bottle, 12 oz) | 90 |
| 6 Pack Coors Light Official value: 1 serving (Coors Light, Bottle, 12 oz) | 100 |
| 6 Pack Heineken Official value: 1 serving (Heineken, Bottle, 12 oz) | 140 |
| 6 Pack Angry Orchard Official value: 1 serving (Angry Orchard Crisp Apple Hard Cider, Bottle, 12 oz) | 200 |
| 6 Pack Budweiser Official value: 1 serving (Budweiser, Bottle, 12 oz) | 140 |
| 6 Pack Corona Official value: 1 serving (Corona Extra, Bottle, 12 oz) | 150 |
2,000 calories a day is used for general nutrition advice, but calorie needs vary.
See the full Outback Steakhouse menu with prices · compare calories across chains
Everything about Outback Steakhouse
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