American Chinese · Nationwide (US)
Panda Express Broccoli Beef nutrition
190 cal · 17 g protein
The Panda Express Broccoli Beef has 190 calories and 17 g of protein per 6.3 oz. It is listed under A La Carte Entrees on the Panda Express menu. See where it falls among all 58 items with calories on the Panda Express calorie list.
About the Broccoli Beef
Sliced beef stir-fried with broccoli in a savory sauce, taking a cue from Hong Kong-style stir-fries.
Broccoli Beef nutrition facts
| Calories | 190 |
|---|---|
| Protein | 17 g |
| Total carbs | 14 g |
| Fiber | 2 g |
| Sugar | 7 g |
| Total fat | 7 g |
| Saturated fat | 2 g |
| Sodium | 600 mg |
Serving: 6.3 oz.
Allergens
Contains: Sesame (sesame oil), Soy, Wheat.
From Panda Express' allergen information.
How the Broccoli Beef compares
By calories it ranks 2nd lightest of 10 a la carte entrees, 90 below the section's middle value of 280; the lightest is the Mushroom Chicken at 180 calories. With 8.9 g of protein per 100 calories, it ranks 2nd of 41 Panda Express items we have protein figures for, near the top of the menu.
Broccoli Beef FAQ
How many calories are in the Panda Express Broccoli Beef?
The Broccoli Beef has 190 calories (6.3 oz), with 17 g protein, 14 g carbs and 7 g fat, according to Panda Express' official nutrition information.
Does the Panda Express Broccoli Beef contain gluten or allergens?
Contains sesame (sesame oil), soy, wheat. It is not gluten-free.
How much sugar is in the Panda Express Broccoli Beef?
7 g; it is mid-range of 60 Panda Express items with sugar figures. Sugar makes up 50% of its 14 g of carbs.
How much protein is in the Panda Express Broccoli Beef?
17 g. Protein supplies about 36% of the Broccoli Beef's 190 calories, a high share for a menu item.
Source: pandaexpress.com · Regular (non-kids) portion. Panda states it uses all major FDA allergens and any item may contain them due to shared equipment.. Menu Price HQ isn't affiliated with Panda Express.
More Panda Express nutrition pages
- Kung Pao Chicken · A La Carte Entrees · 270 cal
- Grilled Teriyaki Chicken · A La Carte Entrees · 280 cal
- Honey Walnut Shrimp · A La Carte Entrees · 340 cal
- The Original Orange Chicken · A La Carte Entrees · 560 cal
- Beijing Beef · A La Carte Entrees · 480 cal
- String Bean Chicken Breast · A La Carte Entrees · 210 cal
Back to the Panda Express menu, the Panda Express calories list or calories at every chain.