One Breast is 540 calories, more than a Leg (190) and a Thigh (240) combined. The Plain Biscuit is 310 calories on its own, about 72% of the 430 in an Egg & Cheese Biscuit. Bo Bites 20pc Ala Carte tops the list at 1,060 calories because of its size: every Bo Bites Ala Carte size works out to 53 to 55 calories a piece.
Lightest ↓ Heaviest ↓ Limited Time ↓ Sandwiches ↓ All Day Breakfast ↓ Fixins ↓ Sweets ↓ Kid's Meals ↓ Beverages ↓ Sauces ↓ Bowls ↓ Dipping Sauces ↓ Salad Dressing ↓ Sweet Treats ↓ Drinks ↓ Legendary Iced Tea ↓ Biscuits ↓ Chicken ↓ 20 cal lightest: Green Beans
1,480 cal heaviest: 2 Steak, Egg & Cheese Biscuits
138 items with calories
Quick answer. The lowest-calorie food on the Bojangles menu is the Green Beans at 20 calories, and the heaviest is the 2 Steak, Egg & Cheese Biscuits at 1,480 calories. Half of the 66 foods with a published count are at or under 470 calories, and 36 are under 500. Sauces, sizes and swaps change these numbers.
Lightest picks Heaviest orders
Bojangles Limited Time calories 3 items Item Calories 2 Steak, Egg & Cheese Biscuits Calculated: 2 × (Steak Biscuit 620 + Add Egg 80 + Add American Cheese 40) 1,480 2 Steak & Egg Biscuits Calculated: 2 × (Steak Biscuit 620 + Add Egg 80) 1,400 2 Steak Biscuits Calculated: 2 × Steak Biscuit (620) 1,240
Bojangles Sandwiches calories 7 items Item Calories Grilled Chicken Sandwich 570 Bo's Chicken Sandwich 670 Garden Salad 170 Grilled Chicken Salad 360 Chicken Supremes Salad 420 Bo Bites Salad 430 Bo's House Salad 780
Bojangles All Day Breakfast calories 9 items Item Calories Sausage Egg & Cheese Biscuit Calculated from official values: Sausage & Egg Biscuit (550) + Add American Cheese (40) 590 Bacon, Egg & Cheese Biscuit 510 Steak Biscuit 620 Sausage Biscuit 470 Egg & Cheese Biscuit 430 Country Ham Biscuit 380 Sausage & Egg Biscuit 550 Plain Biscuit 310 Cajun Filet Biscuit 570
Bojangles Fixins calories 12 items Item Calories Bojangles Dirty Rice Ind.: 170, Picnic: 530 170 Macaroni & Cheese Ind.: 280, Picnic: 870 280 Mashed Potatoes & Brown Gravy Ind.: 100, Picnic: 370 100 Bojangles Cajun Pintos Ind.: 130, Picnic: 420 130 Cole Slaw Ind.: 170, Picnic: 580 170 Green Beans Ind.: 20, Picnic: 70 20 Bo-Tato Rounds Sm: 260, Medium: 390, Picnic: 650 260 Baked Macaroni 'N Cheese Ind.: 260, Picnic: 790 260 Mashed Potatoes 'N Gravy Ind.: 120, Picnic: 410 120 Mashed Potatoes 'N Old Fashioned Gravy Ind.: 110, Picnic: 400 110 Grits Ind.: 90, Picnic: 280 90 Seasoned Fries Sm: 360, Medium: 450, Picnic: 670 360
Bojangles Sweets calories 9 items Item Calories Bo-Berry Biscuit 370 Cinnamon Biscuit 490 Cinnamon Twist 380 Sweet Potato Pie 350 KIDS' MEAL w/water, green beans, biscuit 2 Piece Supremes 580 Bo's Chicken Tenders 2 pc: 720, 3 pc: 310, 4 pc: 410, 5 pc: 510 720 Chicken Leg 520 Mac 'N Cheese 610 Bo Bites 4 pc 550
Bojangles Kid's Meals calories 4 items Item Calories Chicken Leg Kids' Meal Official guide: Kids’ Meal (as listed with water, green beans and biscuit): Chicken Leg 520 Mac n' Cheese Kids' Meal Official guide: Kids’ Meal (as listed with water, green beans and biscuit): Mac ’N Cheese 610 2pc Chicken Supremes Kids' Meal Official guide: Kids’ Meal (as listed with water, green beans and biscuit): 2 Piece Supremes 580 4pc Bo Bites Kid's Meal Official guide: Kids’ Meal (as listed with water, green beans and biscuit): Bo Bites 4 pc 550
Bojangles Beverages calories 13 items Item Calories Legendary Iced Tea Sweet Official guide: Sweet Iced Tea, Small 16 oz (Regular 240, Large 350) 170 Pepsi Small 200 Tropicana Pink Lemonade Small 200 Simply Orange 11.5 oz 160 Cheerwine Small 200 Legendary Iced Tea Unsweet Official guide: Unsweetened Iced Tea, Small 16 oz (Large 10) 5 Pepsi Zero Sugar Official guide: Pepsi Zero, all sizes 0 Bottled Water 20 oz 0 Mtn Dew Official guide: Mountain Dew, Small 16 oz (Regular 300, Large 440) 220 Diet Mtn Dew Official guide: Diet Mountain Dew, all sizes 0 Diet Pepsi Small 0 Milk (Low-fat) Official guide: Milk 1% Lowfat (White), 8 oz 110 Starry Small 130
Bojangles Sauces calories 5 items Item Calories House-Made Ranch Official guide: Housemade Ranch Sauce, 2 oz 270 Creamy Buffalo Official guide: Creamy Buffalo Sauce, 2 oz 170 BBQ Sauce 2 oz 100 Peach Honey Pepper Official guide: Peach Honey Pepper Sauce, 2 oz 110 Honey Mustard Official guide: Honey Mustard Sauce, 2 oz 280
Bojangles Bowls calories 1 item Item Calories Chicken Rice Bowl (w/o biscuit) 1 Bowl 780
Bojangles Dipping Sauces calories 5 items Item Calories Peach Honey Pepper Sauce 2 oz 110 Creamy Buffalo Sauce 2 oz 170 Honey Mustard Sauce 2 oz 280 Housemade Ranch Sauce 2 oz 270 Jalapeño Ranch Sauce 2oz 220
Bojangles Salad Dressing calories 7 items Item Calories Housemade Ranch Dressing 1.5 oz 200 Ken's Blue Cheese Dressing 1.5 oz 230 Ken's Fat Free Italian Dressing 1.5 oz 15 Ken's Honey Dijon Dressing 1.5 oz 120 Ken's Thousand Island 1.5 oz 190 Ken's Fat Free Ranch 1.5 oz 40 Homestyle Cheese Garlic Croutons 1/2 oz 60
Bojangles Sweet Treats calories 3 items Item Calories Vanilla Milkshake Regular 620 Chocolate Milkshake Regular 680 Bo-Berry Milkshake Regular 610
Bojangles Drinks calories 34 items Item Calories Coffee (16oz) Sm 5 Coffee (20oz) Regular 5 Diet Mountain Dew (16oz) Small 0 Diet Mountain Dew (22oz) Regular 0 Diet Mountain Dew (32oz) Large 0 Dr Pepper (16oz) Small 190 Dr Pepper (22oz) Regular 260 Dr Pepper (32oz) Large 380 Milk 1% Lowfat (White) 8oz 110 Milk 1% Lowfat (Chocolate) 8oz 160 Mirinda Strawberry (16oz) Small 220 Mirinda Strawberry (22oz) Regular 300 Mirinda Strawberry (32oz) Large 440 Mountain Dew (16oz) Small 220 Mountain Dew (22oz) Regular 300 Mountain Dew (32oz) Large 440 Mug Root Beer (16oz) Small 200 Mug Root Beer (22oz) Regular 280 Mug Root Beer (32oz) Large 400 Pepsi Zero (16oz) Small 0 Pepsi Zero (22oz) Regular 0 Pepsi Zero (32oz) Large 0 Tropicana Fruit Punch (16oz) Small 220 Tropicana Fruit Punch (22oz) Regular 300 Tropicana Fruit Punch (32oz) Large 440 Tropicana Lemonade (16oz) Small 200 Tropicana Lemonade (22oz) Regular 280 Tropicana Lemonade (32oz) Large 400 Tropicana Twister Soda (16oz) Small 220 Tropicana Twister Soda (22oz) Regular 300 Tropicana Twister Soda (32oz) Large 440 Cold Brew (Black) Regular 20 Sweet Cream Cold Brew Regular 190 Vanilla Cream Cold Brew Regular 230
Bojangles Legendary Iced Tea calories 8 items Item Calories Half Gallon Sweet Tea 1/2 Gal 700 Half Gallon Unsweetened Tea 1/2 Gal 20 Sweet Iced Tea (16oz) Small 170 Sweet Iced Tea (22oz) Regular 240 Sweet Iced Tea (32oz) Large 350 Unsweetened Iced Tea (16oz) Small 5 Unsweetened Iced Tea (22oz) Regular 5 Unsweetened Iced Tea (32oz) Large 10
Bojangles Biscuits calories 8 items Item Calories Bo's Chicken Biscuit 570 Cheddar Bo Biscuit 490 Country Ham & Egg Biscuit 460 Gravy Biscuit 430 Old Fashioned Gravy Biscuit 410 Southern Filet Biscuit 550 Add American Cheese 40 Add Egg 80
Bojangles Chicken calories 10 items Item Calories Breast 1 pc 540 Leg 1 pc 190 Thigh 1 pc 240 Wing 1 pc 150 Supremes 4 pc 500 Bo Bites 4pc Ala Carte 4 pc 220 Bo Bites 6pc Ala Carte 6 pc 320 Bo Bites 9pc Ala Carte 9 pc 480 Bo Bites 12pc Ala Carte 12 pc 640 Bo Bites 20pc Ala Carte 20 pc 1,060
2,000 calories a day is used for general nutrition advice, but calorie needs vary.
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