Mexican fast casual · Nationwide (US)

Qdoba Calories for Every Menu Item

Qdoba Mexican Eats is a fast-casual chain serving build-your-own burritos, bowls, tacos, nachos and quesadillas.

  • Checked October 31, 2026
  • Prices from Qdoba Mexican Eats, 1620 Camino De La Reina, San Diego, CA
Qdoba restaurant exterior
Photo: mil199, CC BY 3.0 via Wikimedia Commons · Independent guide, not affiliated with Qdoba

Qdoba's 2024 nutrition guide lists calories by entrée and by ingredient, so build-your-own orders can be totaled piece by piece. Listed entrées range from 320 calories for the Street Style Pulled Pork Tacos (3) Corn to 1,180 for the Surf & Turf Burrito. The 12.5" flour tortilla alone adds 300.

5 cal lightest: Pico de Gallo (1 oz.)
1,180 cal heaviest: Surf & Turf Burrito (8 pieces shrimp + 3.5 oz steak)
141 items with calories
Quick answer. The lowest-calorie food on the Qdoba menu is the Pico de Gallo (1 oz.) at 5 calories, and the heaviest is the Surf & Turf Burrito (8 pieces shrimp + 3.5 oz steak) at 1,180 calories. Half of the 87 foods with a published count are at or under 170 calories, and 71 are under 500. Sauces, sizes and swaps change these numbers. Add up a whole order with protein, carbs and sodium in the Qdoba nutrition calculator, or see healthy Qdoba orders.

Lightest picks

Pico de Gallo (1 oz.) (representative photo: salsa)

Pico de Gallo (1 oz.)

5 cal
Pickled Red Onion (0.8 oz) (representative photo: onion rings)

Pickled Red Onion (0.8 oz)

10 cal
Pickled Jalapenos (1 oz.) (representative photo: a plate of fried food with dipping sauce)

Pickled Jalapenos (1 oz.)

15 cal
Romaine Lettuce for Salad (3.5 oz) (representative photo: vegetable salad on white ceramic bowl)

Romaine Lettuce for Salad (3.5 oz)

15 cal
Cotija Cheese (.25 oz.) (representative photo: street tacos)

Cotija Cheese (.25 oz.)

25 cal
Citrus Lime Shrimp - Taco/Mini bowl portion (4 pieces) (representative photo: street tacos)

Citrus Lime Shrimp - Taco/Mini bowl portion (4 pieces)

30 cal
Chile Corn Salsa (1 oz.) (representative photo: salsa)

Chile Corn Salsa (1 oz.)

30 cal
Mexican Street Corn (1 oz.) (representative photo: cooked ears of yellow corn on the cob on a plate)

Mexican Street Corn (1 oz.)

40 cal

Heaviest orders

Surf & Turf Burrito (8 pieces shrimp + 3.5 oz steak) (representative photo: a burrito cut in half on a plate)

Surf & Turf Burrito (8 pieces shrimp + 3.5 oz steak)

1,180 cal
Southwest Steak Burrito (representative photo: burrito)

Southwest Steak Burrito

1,110 cal
QuesaBirria Quesadilla (representative photo: quesadilla)

QuesaBirria Quesadilla

1,080 cal
Chicken Queso Burrito (representative photo: burrito)

Chicken Queso Burrito

1,040 cal

Qdoba Bowls calories

2 items
ItemCalories
Chicken Queso Bowl740
Cholula Hot & Sweet Chicken Bowl590

Qdoba Burritos calories

5 items
ItemCalories
Southwest Steak Burrito1,110
Chicken Queso Burrito1,040
QuesaBirria Burrito980
Cholula Hot & Sweet Chicken Burrito900
Surf & Turf Burrito (8 pieces shrimp + 3.5 oz steak)1,180

Qdoba Nachos calories

1 item
ItemCalories
QuesaBirria Quesadilla1,080

Qdoba Salads calories

1 item
ItemCalories
Citrus Lime Chicken Salad421

Qdoba Tacos calories

7 items
ItemCalories
Street Style Chicken Tacos490
Crispy Taco Shell60
Impossible Taco Salad select locations only520
Street Style Chicken Tacos (3) Flour540
Street Style Pulled Pork Tacos (3) Corn320
Street Style Pulled Pork Tacos (3) Flour370
Citrus Lime Shrimp - Taco/Mini bowl portion (4 pieces)30

Qdoba Chips, Dips & Sides calories

2 items
ItemCalories
NEW Queso Fundido & Chips Official guide (Nov 2026): Queso Fundido w/ Chips930
NEW Churro Chips & Dip Official guide (Nov 2026): Churro Chips w/ Chocolate Sauce420

Qdoba Drinks calories

42 items
ItemCalories
Diet Coke 20 oz Bottle Beverage Official guide (Nov 2026): Diet Coke (20 fl. oz.)0
Vitamin Water: XXX90
Coca-Cola 20 oz Bottle Beverage Official guide (Nov 2026): Coca Cola (20 fl. oz.)240
Jarritos Mandarin140
Jarritos Pineapple140
DASANI Bottle Water Official guide (Nov 2026): Dasani Water (16.9 fl. oz.)0
Mexican Coke Official guide (Nov 2026): Mexican Coke (12 fl. oz.)150
Gold Peak Green Tea150
Jarritos Mineragua Official guide (Nov 2026): Jarritos Mineragua (12.5 fl. oz.)0
Honest Kids Apple Juice Official guide (Nov 2026): Honest Apple Juice Box (6 fl. oz.)40
1% Milk Official guide (Nov 2026): Milk, White lowfat 1% (8 fl. oz., 90 for the 7 fl. oz. California size)100
Barq's Root Beer Regular: 280, Large: 430280
Caffeine Free Diet Coke Regular: 0, Large: 00
Cherry Coca-Cola Regular: 270, Large: 400270
Coca-Cola Zero Regular: 0, Large: 00
Coca-Cola Regular: 240, Large: 360240
Diet Coke Regular: 0, Large: 00
Fanta Orange Regular: 270, Large: 410270
Hi-C Flashin Fruit Punch Regular: 270, Large: 400270
Minute Maid Lemonade(HFCS) Reg280
Minute Maid Lemonade(HFCS) Lrg410
Minute Maid Light Lemonade Regular: 40, Large: 6040
Gold Peak Classic Blend Tea Regular: 10, Large: 1510
Gold Peak Southern Tea Regular: 180, Large: 270180
Gold Peak Classic Sweet Tea Regular: 160, Large: 230160
Sprite Regular: 260, Large: 400260
Dasani Water (16.9 fl. oz.)0
Coca Cola (20 fl. oz.)240
Diet Coke (20 fl. oz.)0
Gold Peak Black Ice Tea, Unsweetened (16.9 fl. oz.)0
Gold Peak Peach Ice Tea (16.9 fl. oz.)170
Gold Peak Raspberry Ice Tea (16.9 fl. oz.)190
Jarritos Lime (12.5 fl.oz)170
Jarritos Strawberry (12.5fl. oz)170
Minute Maid Kid's Apple Juice Box (6 fl. oz.)80
Simply Orange Juice (11.5 fl. oz.)160
Vitamin Water Power C (20 fl. oz.)100
Vitamin Water Zero Squeezed Lemonade (20 fl. oz.)0
Milk, Chocolate lowfat 1% (7 fl. oz.)/ CA Standards140
Milk, Chocolate lowfat 1% (8 fl. oz.)/ Fed Standards160
Milk, White lowfat 1% (7 fl. oz.)/ CA Standards90
Milk, White lowfat 1% (8 fl. oz.)/ Fed Standards100

Qdoba Desserts calories

3 items
ItemCalories
Chocolate Brownie Official guide (Nov 2026): Double Chocolate Brownie (US)390
Chocolate Chunk Cookie250
Churro Chips & Dip Official guide (Nov 2026): Churro Chips w/ Chocolate Sauce420

Qdoba Ingredients calories

35 items
ItemCalories
Bacon (Select Locations) (1 oz.)120
Bacon (Select Locations) (2 oz.)230
Black Beans (4 oz.)140
Brisket Birria (3.5 oz)140
Chile Crema (1 oz)100
Chopped Cilantro (.12 oz )0
Chorizo (1.5 oz.)130
Chorizo (3.0 oz.)260
Cilantro Lime Rice (4 oz.)190
Citrus Vinaigrette (1.5 oz.) (CANADA)210
Citrus Vinaigrette (1.5 oz.) (US)100
Cotija Cheese (.25 oz.)25
Crunchy Tortilla Shell390
Flour Tortilla (5.5")70
Flour Tortilla (10")210
Flour Tortilla (12.5")300
Grilled Steak (3.5 oz.)260
Ground Beef (3.5 oz.)190
Hand Crafted Guacamole (2 oz.)80
Hand Crafted Guacamole (4 oz.)170
Pickled Jalapenos (1 oz.)15
Pickled Red Onion (0.8 oz)10
Pico de Gallo (1 oz.)5
Pinto Beans (4 oz.)130
Plant-Based Impossible (3.1 oz.) select locations only170
Pulled Pork (3.5 oz.)110
Queso Diablo (2 oz.)90
Romaine Lettuce (0.25 oz.)0
Seasoned Brown Rice (4 oz.)170
Seasoned Potatoes (2 oz.)100
Shredded Cheese (1.0 oz.)110
Sour Cream, (1 oz.)50
Three Cheese Queso (2 oz.)80
Three Cheese Queso (4 oz.)170
Whole Wheat Flour Tortilla 12.5" (CANADA only)280

Qdoba Sides calories

4 items
ItemCalories
Chile Corn Salsa (1 oz.)30
Mexican Street Corn (1 oz.)40
Soft Corn Tortilla60
Loaded Mexican Street Corn - Side320

Qdoba Chicken calories

4 items
ItemCalories
Cholula Hot & Sweet Chicken (3.5oz)170
Grilled Adobo Chicken (3.5 oz.)170
Tortilla Strips (0.5 oz.)70
Grilled Chicken (1.75 oz.)90

Qdoba Breakfast calories

2 items
ItemCalories
Eggs (6 oz.)230
Fajita Veggies (2 oz.)40

Qdoba Sauces calories

6 items
ItemCalories
Habanero Salsa (1 oz.)10
Picante Ranch Dressing (1.5 oz.)80
Roasted Tomato Salsa (1 oz.)5
Salsa Roja (1 oz.)5
Salsa Verde (1 oz.)10
Apple Sauce, Natural50

Qdoba Salads & Bowls calories

10 items
ItemCalories
Romaine Lettuce for Salad (3.5 oz)15
Double Protein Bowl - Chicken670
Double Protein Bowl - Steak850
Fajita Vegan Bowl530
Mexican Street Corn Chicken Bowl700
Keto Bowl - Brisket Birria370
Keto Bowl - Chicken400
Keto Bowl - Steak490
Mexican Street Corn Shrimp Bowl610
Surf & Turf Bowl (8 pieces shrimp + 3.5 oz steak)870

Qdoba Seafood calories

1 item
ItemCalories
Citrus Lime Shrimp - Entrée portion (10 pieces)80

Qdoba Ingredients for Kids Items calories

11 items
ItemCalories
Black Beans (2 oz.)70
Cilantro Lime Rice (2 oz.)90
Grilled Steak (1.75 oz.)130
Hand Smashed Guac (1 oz.)40
Pinto Beans (2 oz.)70
Pulled Pork (2 oz.)60
Seasoned Brown Rice (2 oz.)90
Shredded Cheese (0.5 oz.)60
Sour Cream (1 oz.)50
Three Cheese Queso (1 oz.)40
Side (black beans w/ cheese)150

Qdoba Fountain Beverages calories

2 items
ItemCalories
Mello Yello Regular: 290, Large: 440290
POWERade Mountain Berry Blast Regular: 130, Large: 200130

Qdoba Desserts & Shakes calories

3 items
ItemCalories
Double Chocolate Brownie (CANADA)320
Double Chocolate Brownie (US)390
Churro bites (CANADA only)390

2,000 calories a day is used for general nutrition advice, but calorie needs vary.

See the full Qdoba menu with prices · compare calories across chains

Everything about Qdoba

Qdoba menu with prices 184 items priced at the San Diego storeQdoba hours Opening and closing times, breakfast and holiday hoursQdoba nutrition calculator Build your order and add up calories, protein, carbs and moreHealthy Qdoba orders Low-calorie, low-carb and high-protein orders with macrosQdoba vs Chipotle nutrition The same bowls and burritos compared, calorie by calorieQdoba gluten-free & allergens What has wheat, milk, soy or egg, from the official allergen chart

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