Chicken wings · Nationwide (US) plus international markets
Wingstop Ranch nutrition
320 cal · 1 g protein · $1.79
The Wingstop Ranch has 320 calories and 1 g of protein per 1 dip cup, and costs $1.79 and up at the Wingstop location we checked on October 29, 2026. It is listed under Dips & Flavors on the Wingstop menu. See where it falls among all 11 items with calories on the Wingstop calorie list.
About the Ranch
Cool, creamy House Made Ranch with a tangy base and notes of garlic and herb.
Ranch nutrition facts
| Calories | 320 |
|---|---|
| Protein | 1 g |
| Total carbs | 2 g |
| Fiber | 0 g |
| Sugar | 2 g |
| Total fat | 34 g |
| Saturated fat | 5 g |
| Sodium | 870 mg |
Serving: 1 dip cup.
Ranch price
$1.79 (starting price; size or option choices cost more) at Wingstop, 800 North Harwood Street, Dallas, TX, checked October 29, 2026. Full Wingstop menu with prices
How the Ranch compares
By calories it ranks 2nd lightest of 4 dips & flavors, 10 below the section's middle value of 330; the lightest is the Cheese Sauce at 120 calories. With 0.3 g of protein per 100 calories, it ranks 9th of 10 Wingstop items we have protein figures for, near the bottom. Among 5 priced dips & flavors it sits 2nd from the cheapest, between $1.79 and $1.99.
Ranch FAQ
How many calories are in the Wingstop Ranch?
The Ranch has 320 calories (1 dip cup), with 1 g protein, 2 g carbs and 34 g fat, according to Wingstop's official nutrition information.
How much is the Ranch at Wingstop?
$1.79 (starting price; size or option choices cost more) at Wingstop, 800 North Harwood Street, Dallas, TX, checked October 29, 2026. Prices vary by location.
How much sugar is in the Wingstop Ranch?
2 g; it is among the least sweet of 10 Wingstop items with sugar figures. Sugar makes up 100% of its 2 g of carbs.
How much protein is in the Wingstop Ranch?
Only 1 g; most of its 320 calories come from carbs and fat (protein is about 1%).
Source: locations.wingstop.com · Sizes: regular and large. Nutrition from Wingstop US Interactive Nutrition Menu (updated 03/24/2025).. Menu Price HQ isn't affiliated with Wingstop.
More Wingstop nutrition pages
- Triple Chocolate Chunk Brownie · Desserts · 430 cal · $2.79
- Cheese Fries · Sides · 580 cal · $4.39
- Cajun Fried Corn · Sides · 200 cal · $4.39
- Louisiana Voodoo Fries · Sides · 680 cal · $5.59
- Buffalo Ranch Fries · Sides · 610 cal · $5.59
- Seasoned Fries · Sides · 500 cal · $3.59
Back to the Wingstop menu, the Wingstop calories list or calories at every chain.