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Drive-in menu guide

Burgers and drinks (drive-in) · Nationwide (US), strongest in the South and Midwest

Sonic Calories for Every Menu Item

Sonic is a drive-in fast-food chain where most orders are placed from a parking stall and brought to the car. The menu covers burgers, hot dogs, tots and a long list of slushes, shakes and flavored drinks.

  • Checked October 30, 2026
  • Prices from Sonic Drive-In, 1900 South Meridian Avenue, Oklahoma City, OK
Sonic restaurant exterior
Photo: Mike Mozart, CC BY 2.0 via Wikimedia Commons · Independent guide, not affiliated with Sonic

Calories come from Sonic's Summer 2026 nutrition brochure. The SuperSONIC® Double Cheeseburger is the heaviest burger at 1,040 calories, while Tree Top Apple Sauce is just 45. Drink size matters: Strawberry Cream Slush goes from 480 (small) to 1,100 (large), while Coca-cola Zero Sugar, Diet Coke and Unsweet Iced Tea are 0.

5 cal lightest: Diet Limeade
1,100 cal heaviest: SuperSONIC Bacon Double Cheeseburger
254 items with calories
Quick answer. The lowest-calorie food on the Sonic menu is the Diet Limeade at 5 calories, and the heaviest is the SuperSONIC® Bacon Double Cheeseburger at 1,100 calories. Half of the 157 foods with a published count are at or under 400 calories, and 118 are under 500. Sauces, sizes and swaps change these numbers.

Lightest picks

Diet Limeade (representative photo: glass of lemonade with ice and mint next to fresh lemons)

Diet Limeade

Small: 5, Medium: 5, Large: 10

5 cal
Diet Cherry Limeade Wacky Pack (representative photo: strawberry juice)

Diet Cherry Limeade Wacky Pack

10 cal
Diet Cherry Limeade (representative photo: pink lemonade)

Diet Cherry Limeade

Small: 10, Medium: 15, Large: 15

10 cal
Diet Limeade Rt (representative photo: lemonade)

Diet Limeade Rt

10 cal
Diet Cherry Limeade Rt (representative photo: lemonade)

Diet Cherry Limeade Rt

15 cal
Watermelon Peach Refresher, Sparkling (representative photo: lemonade)

Watermelon Peach Refresher, Sparkling

16 OZ: 40, 20 OZ: 80, 32 OZ: 120, RT 44: 170

40 cal
Watermelon Peach Refresher, Still (representative photo: green apple beside clear drinking glass with milk)

Watermelon Peach Refresher, Still

16 OZ: 40, 20 OZ: 80, 32 OZ: 120, RT 44: 170

40 cal
Tree Top Apple Sauce (representative photo: dipping sauces)

Tree Top Apple Sauce

45 cal

Heaviest orders

SuperSONIC Bacon Double Cheeseburger (representative photo: a cheeseburger is stacked on top of each other)

SuperSONIC Bacon Double Cheeseburger

Calculated from official values: SuperSONIC Double Cheeseburger (1,040) + Bacon (60).

1,100 cal
SuperSONIC Double Cheeseburger (representative photo: double cheeseburger with two beef patties, melted cheese, lettuce, tomato and pickles on a sesame bun)

SuperSONIC Double Cheeseburger

Official guide: SuperSONIC DOUBLE CHEESEBURGER WITH KETCHUP & MAYO

1,040 cal
SuperSONIC JALAPEÑO DOUBLE CHEESEBURGER WITH MUSTARD (representative photo: double cheeseburger)

SuperSONIC JALAPEÑO DOUBLE CHEESEBURGER WITH MUSTARD

970 cal
Tropical Heat Triple Sonic Smasher (representative photo: smash burger with two thin crispy-edged patties, melted cheese, bacon and red onion)

Tropical Heat Triple Sonic Smasher

910 cal

Sonic Limited Time Offers calories

1 item
ItemCalories
SuperSONIC Bacon Double Cheeseburger Calculated from official values: SuperSONIC Double Cheeseburger (1,040) + Bacon (60).1,100

Sonic Flavorista Favorites calories

2 items
ItemCalories
Cocoberry Cream Mini: 150, Small: 190, Medium: 340, Large: 510, RT 44: 680150
Shark Bite Mini: 120, Small: 160, Medium: 280, Large: 420, RT 44: 560120

Sonic Ultimate Drink Stop calories

6 items
ItemCalories
French Vanilla Cold Brew Iced Coffee Small: 180, Medium: 260, Large: 410180
Simply Orange Juice Official guide: Simply Orange Juice Bottle (11.5 Fl. Oz.)160
Bottled Water Official guide: Sonic Water Bottle (16.9 Fl. Oz.)0
Original Cold Brew Iced Coffee Small: 170, Medium: 230, Large: 360170
Minute Maid 100% Apple Juice Box Wacky Pack! Kids Meals: 80, Juices: 8080
Milk Jug (1%) - White Official guide: 1% White Milk110

Sonic Burgers calories

13 items
ItemCalories
SuperSONIC Double Cheeseburger Official guide: SuperSONIC DOUBLE CHEESEBURGER WITH KETCHUP & MAYO1,040
SONIC Cheeseburger Official guide: Sonic Cheeseburger with Ketchup & Mayo700
All-American Bacon Triple SONIC Smasher Official guide: All-american Bacon Sonic Smasher, Triple860
Jr Double Cheeseburger390
Original SONIC Smasher Double: 600, Triple: 780600
Jr Bacon Cheeseburger400
All-American Bacon SONIC Smasher Double: 670, Triple: 860670
Original Triple SONIC Smasher Official guide: Original Sonic Smasher, Triple780
All-American Triple SONIC Smasher Official guide: All-american Sonic Smasher, Triple790
All-American SONIC Smasher Double: 610, Triple: 790610
Hatch Green Chile Cheeseburger with Mustard650
SuperSONIC JALAPEÑO DOUBLE CHEESEBURGER WITH MUSTARD970
Deluxe Teriyaki Sonic Smasher Double: 760, Triple: 940760

Sonic Sandwiches calories

4 items
ItemCalories
Grilled Cheese Sandwich390
Country Fried Steak Sandwich640
Philly Cheesesteak Sandwich750
Pork Tenderloin Sandwich650

Sonic Chicken calories

6 items
ItemCalories
Premium Chicken Bites Small: 240, Medium: 350, Large: 510240
Crispy Chicken Sandwich520
Cheesy Baja Crispy Tender Wrap290
Crispy Tenders (3 Pc.)260
Crispy Tenders (5 Pc.)430
Garlic Parmesan Ranch Crispy Tender Wrap330

Sonic Hot Dogs calories

6 items
ItemCalories
All-American Dog Official guide: All-american Hot Dog410
Footlong Quarter Pound Coney770
Chili Cheese Coney470
Chicago Hot Dog400
New York Hot Dog400
Regular Hot Dog360

Sonic All Day Breakfast calories

9 items
ItemCalories
Ultimate Meat & Cheese Breakfast Burrito820
Sausage Breakfast Burrito490
SuperSONIC Breakfast Burrito590
Sausage BREAKFAST TOASTER570
Jr. Sausage, Egg and Cheese Breakfast Burrito Official guide: Jr Breakfast Burrito Sausage280
Jr. Bacon, Egg and Cheese Breakfast Burrito Official guide: Jr Breakfast Burrito Bacon270
Bacon Breakfast Burrito470
Bacon BREAKFAST TOASTER470
French Toast Sticks Official guide: French Toast Sticks without syrup (4 pc.).480

Sonic Snacks & Sides calories

13 items
ItemCalories
Chili Cheese Tots Small: 350, Medium: 540, Large: 840350
Ched 'R' Peppers Small330
Soft Pretzel Twist250
Chili Cheese Groovy Fries Small: 360, Medium: 540, Large: 760360
Cheese Groovy Fries Small: 330, Medium: 460, Large: 650330
Cheese Tots Small: 310, Medium: 450, Large: 840310
Tots Small: 250, Small: 250, Medium: 360, Large: 580250
Groovy Fries Small: 260, Small: 260, Medium: 370, Large: 520260
Ched 'r' Bites Small: 280, Medium: 410, Large: 550280
Mozzarella Sticks (4 Pc.) Small370
Mozzarella Sticks (6 Pc.) Medium560
Mozzarella Sticks (8 Pc.) Large750
Onion Rings Small: 440, Medium: 580, Large: 800440

Sonic Limited Time ONLY calories

16 items
ItemCalories
Berry Citrus Refresher, Frozen 16 OZ: 230, 20 OZ: 350, 32 OZ: 540230
Berry Citrus Refresher, Frozen, Rt750
Fruited Dragon Slush Mini: 180, Small: 240, Medium: 370, Large: 570, RT 44: 780180
Mango Peach Refresher, Frozen 16 OZ: 230, 20 OZ: 350, 32 OZ: 540, RT 44: 750230
Rainbow Slush 20 OZ310
Red White & Blue Slush Float 20 OZ700
Strawberry Cheesecake Cream Cooler Mini: 460, Small: 590, Medium: 800, Large: 1200460
Strawberry Horchata Cream Slush 20 OZ690
Strawberry Passion Fruit Refresher, Frozen 16 OZ: 230, 20 OZ: 340, 32 OZ: 530, RT 44: 740230
Tropical Colada Syrup160
Tropical Cream Slush 16 OZ: 520, 20 OZ: 780, 32 OZ: 1230520
Tropical Heat Sonic Smasher870
Tropical Heat Triple Sonic Smasher910
Watermelon Peach Refresher, Frozen 16 OZ: 220, 20 OZ: 330, 32 OZ: 510, RT 44: 710220
Watermelon Peach Refresher, Sparkling 16 OZ: 40, 20 OZ: 80, 32 OZ: 120, RT 44: 17040
Watermelon Peach Refresher, Still 16 OZ: 40, 20 OZ: 80, 32 OZ: 120, RT 44: 17040

Sonic Wacky Pack! Kids Meals calories

5 items
ItemCalories
Crispy Tenders (2 Pc.)170
Corn Dog Wacky Pack! Kids Meals: 230, Snacks & Sides: 230230
Jr Burger270
Jr Cheeseburger290
Tree Top Apple Sauce45

Sonic Toaster Sandwiches calories

2 items
ItemCalories
Blt Toaster450
Chicken Club Toaster670

Sonic Breakfast calories

12 items
ItemCalories
Biscuit Sandwich Bacon480
Biscuit Sandwich Ham500
Biscuit Sandwich Sausage580
Breakfast Burrito Ham440
Breakfast Toaster Ham470
Brioche Sandwich Bacon440
Brioche Sandwich Ham450
Brioche Sandwich Sausage530
Croissonic Sandwich Bacon430
Croissonic Sandwich Ham430
Croissonic Sandwich Sausage530
French Toast Sticks Without Syrup (4 Pc.)480

Sonic Coffee calories

3 items
ItemCalories
French Vanilla Cold Brew Iced Coffee Rt570
Hot Coffee Reg. (16 Fl. Oz.)0
Original Cold Brew Iced Coffee Rt500

Sonic Sonic Blast calories

7 items
ItemCalories
Sonic Blast with Chocolate Chip Cookie Dough Mini: 410, Small: 620, Medium: 820410
Sonic Blast with Chocolate Chunk Brownie Mini: 410, Small: 620, Medium: 820410
Sonic Blast with Heath Toffee Pieces Mini: 430, Small: 650, Medium: 860430
Sonic Blast with M&m's Minis Chocolate Candies Mini: 490, Small: 730, Medium: 960490
Sonic Blast with Oreo Cookie Pieces Mini: 370, Small: 580, Medium: 770370
Sonic Blast with Reese's Peanut Butter Cups Mini: 450, Small: 680, Medium: 890450
Sonic Blast with Turtle Truffle Nut Mini: 460, Small: 700, Medium: 920460

Sonic Hand-Mixed Classic Shakes calories

7 items
ItemCalories
Banana Shake Mini: 390, Small: 590, Medium: 750, Large: 1100390
Caramel Shake Mini: 380, Small: 580, Medium: 730, Large: 1070380
Chocolate Shake Mini: 370, Small: 570, Medium: 720, Large: 1050370
Hot Fudge Shake Mini: 410, Small: 600, Medium: 780, Large: 1150410
Peanut Butter Shake Mini: 440, Small: 630, Medium: 840, Large: 1240440
Strawberry Shake Mini: 360, Small: 560, Medium: 690, Large: 1010360
Vanilla Shake Mini: 370, Small: 570, Medium: 710, Large: 1040370

Sonic Hand-Mixed Master Shakes calories

5 items
ItemCalories
Cheesecake Shake Mini: 400, Small: 600, Medium: 750, Large: 1090400
Oreo Cheesecake Shake Mini: 510, Small: 750, Medium: 940, Large: 1320510
Oreo Chocolate Shake Mini: 480, Small: 680, Medium: 910, Large: 1290480
Oreo Peanut Butter Shake Mini: 540, Small: 740, Medium: 1030, Large: 1480540
Strawberry Cheesecake Shake Mini: 420, Small: 620, Medium: 790, Large: 1160420

Sonic Sundaes calories

11 items
ItemCalories
Caramel Sundae430
Chocolate Sundae440
Hot Fudge Sundae460
Strawberry Sundae380
Vanilla Soft Serve Cup300
Blue Coconut Cream Slush Small: 450, Medium: 630, Large: 1000450
Cherry Cream Slush Small: 410, Medium: 580, Large: 940410
Plain Slush Only - No Syrup Wacky Pack120
Plain Slush Only - No Syrup Small: 180, Medium: 240, Large: 380180
Plain Slush Only - No Syrup Rt540
Strawberry Cream Slush Small: 480, Medium: 690, Large: 1100480

Sonic Floats calories

2 items
ItemCalories
Barq's Root Beer Float Small290
Mug Root Beer Float Small290

Sonic All -Natural Lemonade calories

6 items
ItemCalories
All-natural Lemonade Wacky Pack100
All-natural Lemonade Small: 160, Medium: 270, Large: 400160
All-natural Lemonade Rt540
Strawberry All-natural Lemonade Wacky Pack130
Strawberry All-natural Lemonade Small: 190, Medium: 310, Large: 470190
Strawberry All-natural Lemonade Rt640

Sonic Soft Drinks calories

60 items
ItemCalories
Barq's Root Beer Wacky Pack70
Barq's Root Beer Small: 100, Medium: 170, Large: 260100
Barq's Root Beer Rt350
Big Red Wacky Pack70
Big Red Small: 110, Medium: 170, Large: 250, RT 44: 340110
Canada Dry Ginger Ale Wacky Pack70
Canada Dry Ginger Ale Small: 100, Medium: 150, Large: 230100
Canada Dry Ginger Ale Rt310
Coca-cola Wacky Pack70
Coca-cola Small: 100, Medium: 170, Large: 260, RT 44: 350100
Coca-cola Zero Sugar Wacky Pack0
Coca-cola Zero Sugar Small: 0, Medium: 0, Large: 00
Coca-cola Zero Sugar Rt0
Diet Coke Wacky Pack0
Diet Coke Small: 0, Medium: 0, Large: 0, RT 44: 00
Dr Pepper Wacky Pack60
Dr Pepper Small: 100, Medium: 160, Large: 240, RT 44: 330100
Diet Dr Pepper Wacky Pack0
Diet Dr Pepper Small: 0, Medium: 0, Large: 0, RT 44: 00
Diet Mountain Dew Wacky Pack0
Diet Mountain Dew Small: 0, Medium: 5, Large: 10, RT 44: 100
Fanta Orange Wacky Pack70
Fanta Orange Small: 100, Medium: 170, Large: 260100
Fanta Orange Rt350
Hawaiian Punch Wacky Pack110
Hawaiian Punch Small: 170, Medium: 210, Large: 340, RT 44: 470170
Hi-c Fruit Punch Wacky Pack70
Hi-c Fruit Punch Small: 110, Medium: 190, Large: 290110
Hi-c Fruit Punch Rt390
Lemon-lime Gatorade Wacky Pack50
Lemon-lime Gatorade Small: 80, Medium: 100, Large: 160, RT 44: 22080
Mello Yello Wacky Pack70
Mello Yello Small: 110, Medium: 190, Large: 290, RT 44: 390110
Mountain Dew Wacky Pack110
Mountain Dew Small: 170, Medium: 210, Large: 340, RT 44: 460170
Mug Root Beer Wacky Pack90
Mug Root Beer Small: 140, Medium: 180, Large: 290140
Mug Root Beer Rt400
Pepsi Wacky Pack100
Pepsi Small: 150, Medium: 190, Large: 300, RT 44: 420150
Pepsi Zero Sugar Wacky Pack0
Pepsi Zero Sugar Small: 0, Medium: 0, Large: 00
Pepsi Zero Sugar Rt0
Powerade Mountain Blast Wacky Pack35
Powerade Mountain Blast Small: 50, Medium: 80, Large: 130, RT 44: 17050
Sprite Wacky Pack70
Sprite Small: 100, Medium: 170, Large: 260, RT 44: 350100
Sprite Zero Sugar Wacky Pack0
Sprite Zero Sugar Small: 0, Medium: 0, Large: 00
Sprite Zero Sugar Rt0
Starry Wacky Pack90
Starry Small: 150, Medium: 180, Large: 290, RT 44: 400150
Sun Drop Wacky Pack80
Sun Drop Small: 130, Medium: 190, Large: 280, RT 44: 380130
Tropicana Lemonade Wacky Pack100
Tropicana Lemonade Small: 150, Medium: 190, Large: 300150
Tropicana Lemonade Rt420
Tropicana Strawberry Wacky Pack130
Tropicana Strawberry Small: 190, Medium: 310, Large: 470190
Tropicana Strawberry Rt640

Sonic Refreshers calories

6 items
ItemCalories
Berry Citrus (still)150
Berry Citrus (sparkling)150
Mango Peach (still)110
Mango Peach (sparkling)110
Strawberry Passion Fruit (still)100
Strawberry Passion Fruit (sparkling)100

Sonic Iced Teas calories

9 items
ItemCalories
Sweet Iced Tea Wacky Pack80
Sweet Iced Tea Small: 140, Medium: 170, Large: 290140
Sweet Iced Tea Rt360
Tea Wacky Pack70
Tea Small: 100, Medium: 130, Large: 210100
Tea Rt290
Unsweet Iced Tea Wacky Pack0
Unsweet Iced Tea Small: 0, Medium: 0, Large: 00
Unsweet Iced Tea Rt0

Sonic Signature Limeades calories

18 items
ItemCalories
Cherry Limeade Wacky Pack110
Cherry Limeade Small: 140, Medium: 240, Large: 360140
Cherry Limeade Rt490
Cranberry Limeade Wacky Pack100
Cranberry Limeade Small: 140, Medium: 240, Large: 360140
Cranberry Limeade Rt480
Diet Cherry Limeade Wacky Pack10
Diet Cherry Limeade Small: 10, Medium: 15, Large: 1510
Diet Cherry Limeade Rt15
Diet Limeade Wacky Pack0
Diet Limeade Small: 5, Medium: 5, Large: 105
Diet Limeade Rt10
Limeade Wacky Pack70
Limeade Small: 100, Medium: 170, Large: 260100
Limeade Rt350
Strawberry Limeade Wacky Pack90
Strawberry Limeade Small: 130, Medium: 220, Large: 330130
Strawberry Limeade Rt450

Sonic Specialty Sodas calories

7 items
ItemCalories
Dirty Dr Pepper Wacky Pack100
Dirty Dr Pepper Small: 140, Medium: 240, Large: 370, RT 44: 490140
Ocean Water Wacky Pack80
Ocean Water Small: 110, Medium: 190, Large: 300, RT 44: 400110
Twisted Flamingo Wacky Pack130
Twisted Flamingo Small: 170, Medium: 300, Large: 460170
Twisted Flamingo Rt610

Sonic Water calories

1 item
ItemCalories
Sparkling Water0

Sonic Condiments & Dipping Sauces calories

17 items
ItemCalories
Asian-style Sweet Chili60
Bbq50
Buffalo60
Garlic Parmesan Ranch50
Country Gravy130
Groovy Sauce110
Honey Mustard90
Jalapeño Ranch130
Ketchup10
Light Mayo40
Marinara15
Mustard5
Ranch110
Signature Cheese130
Smasher Sauce35
Sweet Relish10
Syrup90

2,000 calories a day is used for general nutrition advice, but calorie needs vary.

See the full Sonic menu with prices · compare calories across chains

Everything about Sonic

Sonic menu with prices 297 items priced at the Oklahoma City storeSonic breakfast menu 21 breakfast itemsSonic kids menu 9 kids items, 4 with pricesSonic drink menu 139 drinks on the Sonic menuSonic happy hour Happy hour times and dealsSonic holiday hours Is Sonic open on Thanksgiving and Christmas Day?

Calories at other chains

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