Red Lobster's calorie counts swing widely. Garlic Shrimp Scampi lists 220 calories and Grilled Shrimp 250, while Sailor's Platter reaches 1,910. Among side dishes, Roasted Asparagus is the lightest at 90 calories, and each Cheddar Bay Biscuit adds 160.
Lightest ↓ Heaviest ↓ Bowls & Sandwiches ↓ Seafood Boils ↓ Signature Feasts ↓ Starters ↓ Shrimp Classics ↓ Land & Sea Classics ↓ Pastas ↓ Soups, Salads & Sides ↓ Biscuits & Extras ↓ Desserts ↓ Kids ↓ Endless Shrimp ↓ Starters & Soups ↓ Entrées ↓ Add To Any Entrée ↓ Daily Deals ↓ Lunch Specials ↓ Sides ↓ Alcoholic Drinks ↓ Wine ↓ Beer ↓ Non-Alcoholic Drinks ↓ Kids Menu ↓ Family Meals ↓ Family Sides ↓ Family Desserts ↓ Party Platters ↓ Dressings & Condiments ↓ 20 cal lightest: Spicy
13,020 cal heaviest: Chocolate Wave Cake (14 slices)
232 items with calories
Quick answer. The lowest-calorie food on the Red Lobster menu is the Spicy at 20 calories, and the heaviest is the Chocolate Wave Cake (14 slices) at 13,020 calories. Half of the 161 foods with a published count are at or under 630 calories, and 65 are under 500. Sauces, sizes and swaps change these numbers.
Lightest picks Heaviest orders
Red Lobster Bowls & Sandwiches calories 6 items Item Calories Sesame-Soy Salmon Bowl Official guide: Sesame-Soy Salmon, Bowl 1,140 Southwest Shrimp Bowl Official guide: Southwest Shrimp, Bowl 700 Chicken Caesar Bowl Official guide: Chicken Caesar Bowl with rice 720 Cheeseburger Official guide: Cheeseburger with fries, ketchup 1,450 Crunch-Fried Flounder Sandwich Official guide: Crunch Fried Flounder Sandwich with fries, ketchup 1,580 New! Grilled Chicken Sandwich Official guide: Grilled Chicken Sandwich with fries, ketchup 1,190
Red Lobster Seafood Boils calories 1 item Item Calories Sailor's Seafood Boil 1,320
Red Lobster Signature Feasts calories 6 items Item Calories Grilled Lobster, Shrimp and Salmon 1,180 Admiral's Feast 1,670 Surf & Turf Maine Lobster Tail & 6 oz. Filet Mignon 680 Surf & Turf Maine Lobster Tail & 7 oz. Sirloin 740 Sailor's Platter Official guide: Sailor's Platter with Chesapeake fries, Entrées 1,910 Ultimate Feast 1,280
Red Lobster Starters calories 10 items Item Calories Lobster Dip 890 Hand-Breaded Calamari Official guide: Calamari 1,000 Parrot Isle Coconut Shrimp Appetizer Official guide: Parrot Isle Coconut Shrimp, Starters & Soups 660 Crab Queso 930 Mozzarella Cheesesticks 730 Seafood-Stuffed Mushrooms 360 Bacon-Wrapped Sea Scallops 450 Crispy Dragon Shrimp 1,010 Lobster Flatbread 800 Popcorn Shrimp Starters & Soups: 820, Entrées: 430 820
Red Lobster Shrimp Classics calories 4 items Item Calories Grilled Shrimp Entrées: 250, Family Meals: 980 250 Walt's Favorite Shrimp Entrées: 260, Entrées: 260, Daily Deals: 260, Lunch Specials: 380, Family Meals: 610 260 Parrot Isle Coconut Shrimp Starters & Soups: 660, Entrées: 470, Entrées: 470, Daily Deals: 470, Lunch Specials: 570, Family Meals: 1150 660 Garlic Shrimp Scampi Entrées: 220, Add To Any Entrée: 220, Lunch Specials: 440 220
Red Lobster Land & Sea Classics calories 11 items Item Calories Atlantic Salmon Official guide: Grilled Atlantic Salmon 510 Lobster Lover's Duo 600 New! Garlic Lover's 6 oz. Filet 340 Wild-Caught Crunch-Fried Flounder full: 1170, lighter portion: 700 1,170 7 oz. Sirloin Official guide: Steak - 7 oz. Sirloin 320 Crispy Chicken Tenders 690 New! Garlic Lover's 7 oz. Sirloin 400 6 oz. Filet Mignon Official guide: Steak - 6 oz. Filet Mignon 260 Parmesan-Crusted Chicken 650 Today's Catch - Salmon New Orleans Official guide: Salmon New Orleans, 1,170 calories. 1,170 Fish and Chips Official guide: Fish & Chips with fries & coleslaw, full 1,520
Red Lobster Pastas calories 5 items Item Calories Cajun Chicken Linguini Alfredo full: 1060, lighter portion: 760 1,060 New! Crab & Shrimp Linguini Alfredo full: 1450, lighter portion: 1010 1,450 Classic Chicken Linguini Alfredo full: 1010, lighter portion: 710 1,010 Shrimp Linguini Alfredo Entrées: 620, full: 930, lighter portion: 580, Entrées: 620, Daily Deals: 620 620 Lobster & Shrimp Linguini full: 1240, lighter portion: 1000 1,240
Red Lobster Soups, Salads & Sides calories 25 items Item Calories New England Clam Chowder - Bowl Official guide: New England Clam Chowder, Bowl 500 Lobster Pasta au Gratin Entrées: 670, Sides: 670 670 Lobster Bisque - Bowl Official guide: Lobster Bisque, Bowl 630 Half Dozen Cheddar Bay Biscuits Calculated: 6 × Cheddar Bay Biscuit (160). 960 One Dozen Cheddar Bay Biscuits Calculated: 12 × Cheddar Bay Biscuit (160). 1,920 Classic Caesar Salad Sides: 360, Family Sides: 1440 360 New England Clam Chowder - Cup Cup: 280, Bowl: 500 280 Creamy Lobster Mashed Potatoes Official guide lists this side as Mashed Potatoes, Lobster-Topped (350 calories). 350 Creamy Lobster Baked Potato Official guide lists this side as Baked Potato, Lobster-Topped (450 calories). 450 Baked Potato 270 Hush Puppies 420 House Side Salad Official guide: House Salad, Sides 160 Crispy Brussels Sprouts Sides: 380, Family Sides: 1520 380 Bacon Mac & Cheese Sides: 610, Family Sides: 2440 610 Roasted Asparagus 90 Mashed Potatoes Sides: 210, Family Sides: 640 210 Chesapeake Fries Sides: 510, Family Sides: 2040 510 Coleslaw Sides: 110, Family Sides: 440 110 Caesar Side Salad Official guide: Caesar Salad, Sides 360 Orzo Rice Sides: 310, Family Sides: 1240 310 Pina Colada Sauce (8 oz.) 8 oz. 410 OLD BAY & Butter Sauce (4 oz.) Entrées: 590, Entrées: 1290, Family Meals: 1770, Family Meals: 3870 590 Cocktail Sauce (8 oz.) 8 oz.: 220 50 Tartar Sauce (8 oz.) 8 oz: 1210 230 Lobster Bisque - Cup Official guide: Lobster Bisque, Cup 340
Red Lobster Biscuits & Extras calories 4 items Item Calories Snow Crab Legs (1/2 lb.) 380 Rock Lobster Tail 480 Grilled Maine Lobster Tail Official guide: Maine Lobster Tail, Add To Any Entrée 420 Classic Maine Lobster Tail Entrées: 420, Add To Any Entrée: 420 420
Red Lobster Desserts calories 4 items Item Calories Strawberry Cheesecake Bliss 1,170 Key Lime Pie 580 Brownie Overboard 1,020 Chocolate Wave 1,110
Red Lobster Kids calories 3 items Item Calories Golden-Fried Fish 530 Grilled Chicken 170 Macaroni & Cheese 310
Red Lobster Endless Shrimp calories 2 items Item Calories Garlic Bread-Crusted Shrimp 340 OLD BAY Seasoned Scampi 540
Red Lobster Starters & Soups calories 1 item Item Calories Shrimp Cocktail 180
Red Lobster Entrées calories 23 items Item Calories Cheeseburger with bacon, fries, ketchup 1,550 Crab Your Way Bairdi Crab, 1 lb. with crispy potatoes 650 Snow Crab, 1 lb. with crispy potatoes 610 Cajun Butter Sauce Entrées: 650, Entrées: 1280, Family Meals: 1950, Family Meals: 3840 650 Hot Honey Butter Sauce 650 Lemon Pepper Butter Sauce Entrées: 670, Entrées: 1390, Family Meals: 2010, Family Meals: 4170 670 RL Signature Butter Sauce Entrées: 750, Entrées: 1550, Family Meals: 2250, Family Meals: 4650 750 Roasted Garlic Butter Sauce Entrées: 860, Entrées: 1720, Family Meals: 2580, Family Meals: 5160 860 Simply Steamed Entrées: 300, Family Meals: 900 300 Create Your Own Ultimate Feast Garlic Shrimp Scampi 220 Sirloin 7 oz. 320 Fish & Chips with fries, coleslaw lighter portion 1,160 Grilled Chicken Sandwich with bacon, fries, ketchup 1,290 Live Maine Lobster 440 Salmon, Grilled 510 Salmon New Orleans 1,170 Seafood Boils Mariner's Seafood Boil, Snow Crab 600 Add Cajun Sausage to Seafood Boil 380 Spicy 20 Extra Spicy 50 Scorchin 110 Shrimp Your Way Crispy Dragon Shrimp 480 Grilled Shrimp with rice 250
Red Lobster Add To Any Entrée calories 1 item Item Calories Snow Crab Legs, 1/2 lb. 380
Red Lobster Daily Deals calories 6 items Item Calories Monday Endless Shrimp Garlic Shrimp Scampi 220 Tuesday Crab Lover's Duo 1,490 Wednesday Sirloin & Walt's Favorite Shrimp 710 Thursday Salmon New Orleans 1,170 Friday Fish & Chips with fries & coleslaw 1,520 Weekday Shrimp Trio 1,840
Red Lobster Lunch Specials calories 1 item Item Calories Popcorn Shrimp with Chesapeake fries 1,000
Red Lobster Sides calories 5 items Item Calories Baked Potato, Fully Loaded 520 Baked Potato, Lobster-Topped 450 Cheddar Bay Biscuits (each) 160 Mashed Potatoes, Lobster-Topped 350 Seasoned Broccoli Sides: 190, Family Sides: 760 190
Red Lobster Alcoholic Drinks calories 21 items Item Calories Blackberry Bourbon Smash 160 Classic Coconut Mojito 120 Fire & Tide Margarita 180 Fire & Tide Margarita, Mega 450 Grand Patrón Margarita 210 Guava Chili Margarita 310 Guava Margarita (non-spicy option) 290 Henny Margarita 360 High Tea with Henny 200 Lobster Punch 250 Main Deck Margarita Flight 410 Nauti Peach Long Island 230 Passion Star Spritz 240 Purple Haze 160 Seaside Sangria Flight 300 Sunset Passion Colada 300 The "Old Salt's" Smoked Old Fashioned 180 Top-Shelf Long Island Iced Tea 190 Triple Berry Sangria 210 Under the Purple Sea 160 Watermelon Mint Martini 120
Red Lobster Wine calories 4 items Item Calories Wine (6 oz.) 150 Wine (9 oz.) 220 Wine (Bottle) 640 Wine (Split, 187 mL) 130
Red Lobster Beer calories 8 items Item Calories Hard Seltzer (12 oz.) 100 Light Beer (12 oz.) 100 Regular Beer (12 oz.) 150 Nonalcoholic Beer (12 oz.) 70 Light Draft Beer (14 oz.) 120 Regular Draft Beer (14 oz.) 180 Light Draft Beer (20 oz.) 170 Regular Draft Beer (20 oz.) 260
Red Lobster Non-Alcoholic Drinks calories 23 items Item Calories Boston Iced Tea - Classic Cranberry 80 Boston Iced Tea - Mango 110 Boston Iced Tea - Raspberry 100 Coffee 0 Diet PEPSI 0 Dr Pepper 140 Iced Tea 0 Lemonade Non-Alcoholic Drinks: 140, Kids Menu: 50 140 Mango Fruit Smoothie 380 Mango Lemonade 210 Mountain Dew 160 MUG Root Beer 150 Organic Hot Tea 0 Pepsi 150 PEPSI Zero Sugar 0 Raspberry Fruit Smoothie 460 STARRY Lemon Lime 150 Strawberry Fruit Smoothie 450 Strawberry Lemonade 200 Tropicana Fruit Punch 170 Watermelon Lemonade 260 Zero-Proof Mocktail - Coastal Colada 310 Zero-Proof Mocktail - Strawberry Breeze 180
Item Calories Apple Juice 110 Broccoli 190 Coastal Cooler - Cherry Wave Slushy 150 Coastal Cooler - Mango Smoothie 190 Coastal Cooler - Raspberry Bay Smoothie 190 Coastal Cooler - Sunset Strawberry Smoothie 190 Cranberry Juice 120 Crunchy Popcorn Shrimp 430 Garlic-Grilled Shrimp 80 Milk 1% 100 Orange Juice 90 Orange Wedges 30 Petite Maine Lobster Tail 360 Pineapple Juice 130 Raspberry Lemonade 90 Surf's Up Sundae 200
Red Lobster Family Meals calories 15 items Item Calories Admiral's Family Feast 5,590 Cajun Chicken Linguini Alfredo Family Meal 3,180 Crab Your Way Family Meal Snow Crab, 3 lb. with crispy potatoes 1,830 Create Your Own Family Feast Grilled Chicken 690 Crispy Flounder 1,610 Shrimp Scampi 870 Fish Fry Family Meal Family Meals: 7590, Party Platters: 7530 7,590 Seafood Boils Family Meal Mariner's Seafood Boil Family Meal 1,800 Sailor's Seafood Boil Family Meal 3,960 Add Cajun Sausage to Family Seafood Boil 1,140 Spicy Family Seafood Boil 60 Extra Spicy Family Seafood Boil 150 Scorchin' Hot Family Seafood Boil 330 Shrimp Linguini Alfredo Family Meal 2,790 Ultimate Family Feast 4,310
Red Lobster Family Sides calories 1 item Item Calories Baked Potatoes with Butter and Sour Cream 1,080
Red Lobster Family Desserts calories 2 items Item Calories Chocolate Wave Cake (14 slices) 13,020 Triple Chocolate Brownie (24 pieces) 6,220
Red Lobster Party Platters calories 13 items Item Calories Admiral's Feast, Family Feast 5,590 Cheddar Bay Biscuits (Half Dozen) 970 Cheddar Bay Biscuits (One Dozen) 1,940 Crab Queso Platter 4,480 Crispy Chicken Tenders Platter 4,850 Crispy Dragon Shrimp Platter 4,010 Mozzarella Cheesestick Platter 2,200 Parrot Isle Coconut Shrimp Platter 2,660 Popcorn Shrimp Platter 2,490 Shrimp Cocktail, Large Platter 1,010 Shrimp Cocktail, Small Platter 500 Ultimate Feast, Family Feast 4,310 Walt's Favorite Shrimp Platter 1,220
Red Lobster Dressings & Condiments calories 11 items Item Calories Blue Cheese Dressing 210 Butter - 100% Pure Melted Butter 8 oz.: 1620 300 Butter - Whipped 100 Caesar Dressing 300 Honey Mustard Dressing 8 oz.: 940 200 Ketchup 60 Marinara Sauce 8 oz.: 130 30 Pico de Gallo 10 Piña Colada Sauce 90 Ranch Dressing 150 Sour Cream 30
2,000 calories a day is used for general nutrition advice, but calorie needs vary.
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