Calories at Jamba depend mostly on size. A small strawberry whirl™ lists 215, while peanut butter moo'd® goes from 475 small to 950 large. The juice shots list 15 to 25 calories, and the large Acai Peanut Butter plus Nutella bowl is the highest-calorie bowl listed, at 980.
Lightest ↓ Heaviest ↓ whirl'd famous smoothies ↓ super blends smoothies ↓ over ice ↓ cloud whip over ice ↓ protein cloud whip over ice ↓ bites ↓ smoothie bowls ↓ fusion bowls ↓ waffle bowls ↓ grab n' go ↓ fresh juice n' shots ↓ Smoothies ↓ Bowls - Smoothie ↓ Fusion Bowls - Smoothie ↓ Bowls - Oatmeal ↓ Bites Food & Bakery ↓ Blended Coffee ↓ Cloud Whip Topped Over Ice Beverages ↓ Fresh Juices & Shots ↓ Toppings ↓ Boosts ↓ Liquid Bases ↓ Frozen Inclusions ↓ 5 cal lightest: Ginger Puree Boost
925 cal heaviest: Rotisserie Chicken Avo Ranch Sandwich
131 items with calories
Quick answer. The lowest-calorie food on the Jamba menu is the Ginger Puree Boost at 5 calories, and the heaviest is the Rotisserie Chicken Avo Ranch Sandwich at 925 calories. Half of the 120 foods with a published count are at or under 255 calories, and 99 are under 500. Sauces, sizes and swaps change these numbers.
Lightest picks Heaviest orders
Jamba whirl'd famous smoothies calories 9 items Item Calories white gummi Small: 305, Medium: 420, Large: 565 305 razzmatazz Small: 280, Medium: 375, Large: 475 280 strawberry surf rider Small: 255, Medium: 360, Large: 465 255 aloha pineapple Small: 275, Medium: 380, Large: 500 275 strawberries wild Small: 260, Medium: 375, Large: 480 260 orange dream machine Small: 295, Medium: 405, Large: 520 295 peanut butter moo'd Small: 475, Medium: 755, Large: 950 475 mango-a-go-go Small: 295, Medium: 415, Large: 530 295 caribbean passion Small: 255, Medium: 340, Large: 450 255
Jamba super blends smoothies calories 11 items Item Calories acai super antioxidant Small: 340, Medium: 465, Large: 600 340 pb & banana protein whey Official guide: PB + Banana Protein (Whey) — Small: 555, Medium: 640, Large: 835 555 strawberry whirl Small: 215, Medium: 315, Large: 385 215 greens 'n ginger Small: 245, Medium: 330, Large: 410 245 orange c-booster Small: 230, Medium: 315, Large: 400 230 peach perfection Small: 220, Medium: 315, Large: 400 220 pb & banana protein soy Official guide: PB + Banana Protein (Soy) — Small: 520, Medium: 600, Large: 800 520 protein berry workout whey Official guide: Protein Berry Workout (Whey) Smoothie 260 protein berry workout soy Small: 295, Large: 500 295 mega mango Small: 215, Medium: 315, Large: 405 215 apple 'n greens Small: 250, Medium: 320, Large: 420 250
Jamba over ice calories 4 items Item Calories peachberry blast Small: 200, Medium: 265, Large: 360 200 strawberry lemon twist Small: 185, Medium: 245 185 blue lava Small: 185, Medium: 250, Large: 330 185 electric ice Small: 160, Medium: 225, Large: 285 160
Jamba cloud whip over ice calories 4 items
Jamba protein cloud whip over ice calories 4 items
Jamba bites calories 6 items
Jamba smoothie bowls calories 4 items
Jamba fusion bowls calories 1 item Item Calories acai dream bowl Regular: 445, Large: 675 445
Jamba waffle bowls calories 4 items
Jamba grab n' go calories 3 items Item Calories Side Cup of Marinara Official guide: Marinara Dip Cup 50 Side Cup of Nutella Official guide: Nutella Dip Cup 155 Side Cup of PB Official guide: Peanut Butter Dip Cup 175
Jamba fresh juice n' shots calories 1 item Item Calories purely carrot Official guide: Purely Carrot Juice — Small: 180, Medium: 250, Large: 310 180
Jamba Smoothies calories 1 item Item Calories Protein Berry Workout (Soy) Smoothie 410
Jamba Bowls - Smoothie calories 2 items Item Calories Acai Peanut Butter plus Nutella Regular: 685, Large: 980 685 Vanilla Blue Sky Regular: 360, Large: 520 360
Jamba Fusion Bowls - Smoothie calories 2 items Item Calories Dragon Fruit Dream Bowl Regular: 420, Large: 635 420 Acai Dragon Swirl Bowl Regular: 405, Large: 615 405
Jamba Bowls - Oatmeal calories 4 items Item Calories Oatmeal 250 Berry Brown Sugar 370 Peanut Butter Banana Crunch 560 Strawberry + Nutella & Coconut 390
Jamba Bites Food & Bakery calories 6 items Item Calories Apple Cinnamon Pretzel 390 Sourdough Parmesan Pretzel 420 Chicken Empanada - 1 Count 190 Chicken Empanada - 2 Count 380 Mozzarella and Herb Bites - 6 Count 270 Mozzarella and Herb Bites - 12 Count 540
Jamba Blended Coffee calories 5 items Item Calories Milk 350 Buzzin' Mocha Moo'd Blended Coffee, Large 2 % 595 Coffee Dream Machine Blended Coffee, Small 275 Coffee Dream Machine Blended Coffee Medium 400 Coffee Dream Machine Blended Coffee, Large 500
Jamba Cloud Whip Topped Over Ice Beverages calories 2 items Item Calories Lemonberry Twist with Cloud Whip Small: 355, Medium: 385, Large: 475 355 Lemonberry Twist with Protein CloudWhip Small: 410, Medium: 440, Large: 535 410
Jamba Fresh Juices & Shots calories 5 items Item Calories Lemon Ginger Cayenne Shot 15 Orange Carrot Twist Juice Small: 200, Medium: 280, Large: 350 200 Orange Ginger Cayenne Shot 25 Purely Orange Juice Small: 220, Medium: 310, Large: 390 220 Wheatgrass Juice Shot 15
Jamba Toppings calories 10 items Item Calories Banana, Fresh, Topping 60 Blueberry, Fresh, Topping 10 Coconut Flakes, Topping 25 CocoWhip, Topping 55 Granola, Topping 110 Honey, Topping 30 Agave, Topping 50 Strawberry, Fresh, Topping 10 Nutella, Topping 80 Topping, Peanut Butter 75
Jamba Boosts calories 16 items Item Calories 3G Energy + Green Caffeine Boost 15 Blue Spirulina Boost 0 Chocolate Moo'd Powder 60 Ginger Puree Boost 5 Kale Boost 15 Multivitamins (Daily Vitamin + Zinc Boost) 10 Non-fat Greek Yogurt Boost 40 Peanut Butter Boost 100 Soy Protein Boost 40 Spinach Boost 5 Tajin Large 0 Tajin Medium 0 Tajin Small 0 Whey Protein Boost 70 Protein Cloud Whip 225 Cloud Whip 170
Jamba Liquid Bases calories 5 items Item Calories 2% Milk, 8 fl oz 120 Almondmilk, 8 fl oz 25 Oatmilk, 8 fl oz 120 Soymilk, 8 fl oz 150 Vanilla Coconutmilk, 8 fl oz 80
Jamba Frozen Inclusions calories 22 items Item Calories Fat Free Vanilla Frozen Yogurt Small: 40, Medium: 60, Large: 70 40 Sherbet, Lime Small: 30, Large: 65 30 Sherbet, Orange Small: 35, Large: 60 35 Sherbet, Pineapple Small: 35, Medium: 50, Large: 65 35 Sherbet, Raspberry Small: 35, Medium: 50, Large: 65 35 Berry Fresh Fruit Cup 50 Berry Greek Yogurt Granola Parfait 220 Tropical Greek Yogurt Granola Parfait 270 PB + Chocolate Chip Protein Bites (4 bites) 625 Smoothie, Pumpkin Moo'd Small: 420, Large: 775 420 Smoothie, Pumpkin Moo'd, Med 650 Smoothie, Pumpkin Smash Small: 290, Medium: 475, Large: 635 290 Berry Boo-st Small: 265, Medium: 365, Large: 475 265 Rotisserie Chicken Avo Ranch Sandwich 925 Market Pesto Sandwich 720 Rotisserie Chicken Pesto Sandwich 820 J.B.S.T Sandwich 525 PB Nutella Crunch Sandwich 585 Cheese Melt Sandwich 680 Blueberry Dipper Cheese Melt Sandwich 735 Blueberry Dipper, Serving 60 Ranch Dressing, Serving 150
2,000 calories a day is used for general nutrition advice, but calorie needs vary.
See the full Jamba menu with prices · compare calories across chains
