Mexican-American fast food · Western US, strongest in California

Del Taco Calories for Every Menu Item

Del Taco is a Mexican-American fast-food chain selling tacos, burritos and quesadillas next to burgers, crinkle-cut fries and shakes.

  • Checked October 30, 2026
  • Prices from Del Taco, 4376 Sunset Boulevard, Los Angeles, CA
Del Taco restaurant exterior
Photo: Rick Obst, CC BY 4.0 via Wikimedia Commons · Independent guide, not affiliated with Del Taco

Counts come from Del Taco's September 2026 nutritional list, which covers company-owned restaurants; franchised stores may differ. Meals get a calorie range in the guide, since the total depends on your drink and meal size; we show that range. Size changes a lot: Crinkle Cut Fries list 160 calories small, 320 regular and 410 large, and a Large Shake (Chocolate) has 880, more than three times a Mini Chocolate Shake's 280.

110 cal lightest: Grilled Chicken Street Taco
1,211 cal heaviest: FLAMIN' HOT Queso Loaded Nachos (Seasoned Beef)
142 items with calories
Quick answer. The lowest-calorie food on the Del Taco menu is the Grilled Chicken Street Taco at 110 calories, and the heaviest is the FLAMIN' HOT Queso Loaded Nachos (Seasoned Beef) at 1,211 calories. Half of the 106 foods with a published count are at or under 460 calories, and 57 are under 500. Sauces, sizes and swaps change these numbers.

Lightest picks

Grilled Chicken Street Taco (representative photo: soft taco)

Grilled Chicken Street Taco

110 cal
Snack Taco (representative photo: crispy hard-shell tacos filled with seasoned ground beef, onions and sliced chilies on shredded lettuce, with guacamole and sour cream on the side)

Snack Taco

120 cal
Snack Taco (soft) (representative photo: crispy hard-shell tacos filled with seasoned ground beef, onions and sliced chilies on shredded lettuce, with guacamole and sour cream on the side)

Snack Taco (soft)

120 cal
Carne Asada Steak Street Taco (representative photo: three beef tacos topped with chopped white onions and fresh cilantro)

Carne Asada Steak Street Taco

120 cal
Mini Cheddar Quesadilla (representative photo: toasted flour tortilla quesadilla cut into wedges, filled with melted cheese, peppers and onions, on a wooden board next to an avocado half)

Mini Cheddar Quesadilla

130 cal
Grilled Chicken Street Guac'd Up Taco (representative photo: soft taco)

Grilled Chicken Street Guac'd Up Taco

130 cal
Carne Asada Steak Street Guac'd Up Taco (representative photo: soft taco)

Carne Asada Steak Street Guac'd Up Taco

140 cal
3 Carnitas Street Tacos (representative photo: three tacos with meat, lettuce, and sauce on a white plate)

3 Carnitas Street Tacos

150 cal

Heaviest orders

FLAMIN' HOT Queso Loaded Nachos (Seasoned Beef) (representative photo: nachos)

FLAMIN' HOT Queso Loaded Nachos (Seasoned Beef)

1,211 cal
New Flamin’ Hot Queso Loaded Nachos (representative photo: nachos)

New Flamin’ Hot Queso Loaded Nachos

1,152 cal
FLAMIN' HOT Queso Loaded Nachos (Grilled Chicken) (representative photo: nachos)

FLAMIN' HOT Queso Loaded Nachos (Grilled Chicken)

1,109 cal
New Carnitas Queso Loaded Nachos (representative photo: nachos)

New Carnitas Queso Loaded Nachos

Official guide: Queso Loaded Nachos (Carnitas)

1,070 cal
ItemCalories
New Flamin’ Hot Queso Beef Roller261
New Flamin’ Hot Cheetos Crunchy Cheese Flavored Snacks320
3 Carnitas Street Tacos150
2 Crispy Chicken Big Fat Tacos440

Del Taco Big Fat Tacos calories

8 items
ItemCalories
New Carnitas Big Fat Taco410
Two Bacon, Egg & Cheese Big Fat Tacos Calculated from official values: Breakfast Big Fat Taco (Bacon Egg & Cheese) (340) + Breakfast Big Fat Taco (Bacon Egg & Cheese) (340)680
Seasoned Beef Big Fat Taco320
Grilled Chicken Big Fat Taco340
Carne Asada Steak Big Fat Taco380
Crispy Chicken Big Fat Taco440
Egg & Cheese Big Fat Taco Official guide: Breakfast Big Fat Taco (Egg & Cheese)280
Bacon, Egg & Cheese Big Fat Taco Official guide: Breakfast Big Fat Taco (Bacon Egg & Cheese)340

Del Taco NEW Get A Lot Value Menu calories

17 items
ItemCalories
New Value Bean & Cheese Red Burrito Official guide: Value Bean & Cheese Burrito (Red)300
New Value Bean & Cheese Green Burrito Official guide: Value Bean & Cheese Burrito (Green)300
Mini Chocolate Shake Official guide: Mini Shake (Chocolate)280
Mini Vanilla Shake Official guide: Mini Shake (Vanilla)240
Mini Real Strawberry Shake Official guide: Mini Shake (Strawberry)260
Original Chicken Cheddar Roller280
Ranch Chicken Cheddar Roller Official guide: Chicken Cheddar Roller (Ranch)270
Chipotle Chicken Cheddar Roller Official guide: Chicken Cheddar Roller (Chipotle)280
Snack Taco120
Snack Taco (soft)120
Ranch Crispy Chicken Taco240
Chipotle Crispy Chicken Taco240
Grilled Chicken Street Taco110
3 Layer Queso Nachos350
Mini Cheddar Quesadilla130
Bean & Cheese Cup300
Mini Cinnamon Churros200

Del Taco Tacos calories

10 items
ItemCalories
All-American Burgertaco690
The Del Taco300
The Del Taco (soft)300
Grilled Chicken Taco210
Beer Battered Fish Taco230
Carne Asada Steak Street Taco120
Carne Asada Steak Street Guac'd Up Taco140
Chipotle Crispy Chicken Guac'd Up Taco260
Grilled Chicken Street Guac'd Up Taco130
Ranch Crispy Chicken Guac'd Up Taco250

Del Taco Epic Burritos® calories

8 items
ItemCalories
New Epic Flamin’ Hot Queso Grilled Chicken Burrito870
Epic Grilled Chicken Fresh Guacamole Burrito740
Epic Carne Asada Steak Fresh Guacamole Burrito770
Epic Grilled Chicken Cali Bacon Burrito1,020
Epic Carne Asada Steak Cali Bacon Burrito1,050
Epic Grilled Chicken Loaded Queso Burrito860
Epic Carne Asada Steak Loaded Queso Burrito890
Epic Combo Beef & Bean Burrito880

Del Taco Classic Burritos calories

8 items
ItemCalories
New Flamin’ Hot Queso Crispy Chicken Burrito563
Carnitas Combo Burrito500
Del Classic Chicken Burrito560
Del Beef Burrito520
Del Combo Burrito510
8 Layer Veggie Burrito540
½ lb Bean & Cheese Red Burrito Official guide: Bean & Cheese Burrito (Red)520
½ lb Bean & Cheese Green Burrito Official guide: Bean & Cheese Burrito (Green)500

Del Taco Quesadillas, Nachos, & Salads calories

10 items
ItemCalories
New Flamin’ Hot Queso Loaded Nachos1,152
New Carnitas Quesadilla Official guide: Carnitas Cheddar Quesadilla610
New Carnitas Queso Loaded Nachos Official guide: Queso Loaded Nachos (Carnitas)1,070
Spicy Jack Chicken Quesadilla520
Spicy Jack Quesadilla460
Cheddar Quesadilla480
Chicken Cheddar Quesadilla540
Queso Loaded Nachos1,030
Crunchtada Tostada350
Taco Salad With Fresh Guac440

Del Taco Burgers, Chicken, & Fries calories

9 items
ItemCalories
Bacon Double Del Cheeseburger760
Double Del Cheeseburger690
Del Cheeseburger470
Chili Cheddar Fries570
Deluxe Chili Cheddar Fries610
Carne Asada Steak Fries760
Queso Loaded Fries660
3 Pc. Crispy Chicken & Fries720
Crinkle Cut Fries Large: 410, Small: 160, Regular: 320410

Del Taco Drinks calories

32 items
ItemCalories
Dirty Del Official guide: Dirty Del made with Coca-Cola Cherry, Regular 16 fl oz (Large 310)250
Coca-Cola Large 40 fl oz: 370, Regular 24 fl oz: 290370
Diet Coke Large 40 fl oz: 0, Regular 24 fl oz: 00
Cherry Coke Official guide: Coca-Cola Cherry, Regular 24 fl oz (Large 380)310
Coca-Cola Zero Sugar Large 40 fl oz: 0, Regular 24 fl oz: 00
Sprite Large 40 fl oz: 350, Regular 24 fl oz: 280350
Dr Pepper Large 40 fl oz: 360, Regular 24 fl oz: 290360
Barq's Root Beer Regular 24 fl oz300
Minute Maid Zero Sugar Lemonade Large 40 fl oz: 15, Regular 24 fl oz: 1515
Hi-C Flashin' Fruit Punch Large 40 fl oz: 390, Regular 24 fl oz: 310390
Fanta Orange Large 40 fl oz: 370, Regular 24 fl oz: 300370
POWERADE Mountain Berry Blast Large 40 fl oz: 210, Regular 24 fl oz: 170210
FUZE Raspberry Iced Tea Large 40 fl oz: 210, Regular 24 fl oz: 180210
Gold Peak Real Brewed Tea (Unsweetened) Official guide: Gold Peak Unsweetened, Regular and Large0
Iced Coffee Large 24 fl oz: 250, Regular 16 fl oz: 150250
Hot Coffee10
Real Strawberry Lemonade Large 24 fl oz: 90, Regular 16 fl oz: 4590
Real Strawberry Sprite Large 24 fl oz: 110, Regular 16 fl oz: 60110
Simply Orange Official guide: Simply Orange 11.5 fl oz160
Bottled Water Official guide: Bottled Water 16.9 fl oz0
Orange Cream Shake530
Barq's Root Beer Large 40 fl oz370
Coca-Cola Cherry Large 40 fl oz: 380, Regular 24 fl oz: 310380
Dirty Del made with Barq's Large 24 fl oz: 320, Regular 16 fl oz: 250320
Dirty Del made with Coca-Cola Large 24 fl oz: 290, Regular 16 fl oz: 240290
Dirty Del made with Coca-Cola Cherry Large 24 fl oz: 310, Regular 16 fl oz: 250310
Dirty Del made with Dr Pepper Large 24 fl oz: 300, Regular 16 fl oz: 240300
Dirty Del made with Fanta Orange Large 24 fl oz: 310, Regular 16 fl oz: 250310
Dirty Del made with Sprite Large 24 fl oz: 290, Regular 16 fl oz: 230290
Gold Peak Real Brewed Tea - Sweet Tea Large 40 fl oz: 400, Regular 24 fl oz: 250400
Gold Peak Real Brewed Tea - Unsweetened Large 40 fl oz: 0, Regular 24 fl oz: 00
Minute Maid Zero Sugar Lemonade Dirty Del Large 24 fl oz: 120, Regular 16 fl oz: 80120

Del Taco Crinkle Cuts & More calories

5 items
ItemCalories
New Flamin’ Hot Queso Loaded Fries640
New Flamin’ Hot Queso & Chips555
Carnitas Loaded Fries800
Chips & Queso Official guide: Chips & Queso Dip (Regular-sized)640
Chips & Fresh House-made Guac340

Del Taco Desserts & Shakes calories

11 items
ItemCalories
Donut Bites240
Caramel Cheesecake Bites410
Funnel Cake Fries250
Independence Poppers Shake530
Large Shake (Chocolate)880
Large Shake (Strawberry)820
Large Shake (Vanilla)730
Mini Sweet Cream Churros460
Regular Shake (Chocolate)550
Regular Shake (Strawberry)520
Regular Shake (Vanilla)480

Del Taco Breakfast calories

8 items
ItemCalories
New Carnitas Breakfast Burrito Official guide: Breakfast Burrito (Carnitas, Egg & Cheese)510
New Carnitas Breakfast Big Fat Taco Official guide: Breakfast Big Fat Taco (Carnitas)380
Breakfast Roller290
Breakfast Burrito520
Hashbrown Sticks230
Breakfast Big Fat Taco (Bacon Egg & Cheese)340
Breakfast Big Fat Taco (Egg & Cheese)280
Breakfast Big Fat Taco (Carnitas)380

Del Taco Burritos calories

2 items
ItemCalories
JACK'D UP Beans, Rice, & Cheese Burrito450
Spicy Grilled Chicken Burrito560

Del Taco Quesadillas & Nachos calories

3 items
ItemCalories
Carnitas Cheddar Quesadilla610
FLAMIN' HOT Queso Loaded Nachos (Grilled Chicken)1,109
FLAMIN' HOT Queso Loaded Nachos (Seasoned Beef)1,211

Del Taco Chicken calories

1 item
ItemCalories
Chicken Snacker190

Del Taco Sides calories

2 items
ItemCalories
3 Pc. Crispy Chicken & Fries Box (Ranch Dipping Sauce)710
FLAMIN' HOT Queso Loaded Fries (Seasoned Beef)670

Del Taco Sauces calories

4 items
ItemCalories
Del Inferno Hot Sauce Packet5
Del Scorcho Hot Sauce Packet0
Ketchup Packet10
Mild Hot Sauce Packet0

2,000 calories a day is used for general nutrition advice, but calorie needs vary.

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Everything about Del Taco

Del Taco menu with prices 185 items priced at the Los Angeles storeDel Taco hours Opening and closing times and holiday hoursDel Taco breakfast menu 11 breakfast items

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