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Wingstop Calories for Every Menu Item

Wingstop is a Dallas-headquartered wing chain built around cooked-to-order bone-in and boneless wings tossed in a wide range of sauces and dry rubs. Most locations are takeout and delivery focused, and the seasoned fries are nearly as well known as the wings.

Checked October 29, 2026
Prices from Wingstop, 800 North Harwood Street, Dallas, TX

Photo: Ser Amantio di Nicolao, CC BY-SA 4.0 via Wikimedia Commons · Independent guide, not affiliated with Wingstop

Wingstop's Interactive Nutrition Menu (updated March 24, 2025) gives calories for 10 of the 40 items we list. The lightest is the Cheese Sauce (120) and the heaviest the Louisiana Voodoo Fries (680). Wings are listed per piece by flavor, so wing orders show a range (90 to 120 calories per classic wing).

200 cal lightest: Cajun Fried Corn

680 cal heaviest: Louisiana Voodoo Fries

11 items with calories

Quick answer. The lowest-calorie food on the Wingstop menu is the Cajun Fried Corn at 200 calories, and the heaviest is the Louisiana Voodoo Fries at 680 calories. Half of the 6 foods with a published count are at or under 500 calories, and 2 are under 500. Sauces, sizes and swaps change these numbers.

Lightest picks

Heaviest orders

Wingstop Sides calories

5 items

Item	Calories
Cajun Fried Corn Regular; from Wingstop's US nutrition guide (03/24/2025).	200
Louisiana Voodoo Fries Regular; from Wingstop's US nutrition guide (03/24/2025).	680
Buffalo Ranch Fries Regular; from Wingstop's US nutrition guide (03/24/2025).	610
Seasoned Fries Regular; from Wingstop's US nutrition guide (03/24/2025).	500
Cheese Fries Regular; from Wingstop's US nutrition guide (03/24/2025).	580

Wingstop Dips & Flavors calories

4 items

Item	Calories
Cheese Sauce 1 dip cup; from Wingstop's US nutrition guide (03/24/2025).	120
Honey Mustard 1 dip cup; from Wingstop's US nutrition guide (03/24/2025).	390
Ranch 1 dip cup; from Wingstop's US nutrition guide (03/24/2025).	320
Bleu Cheese 1 dip cup; from Wingstop's US nutrition guide (03/24/2025).	330

Wingstop Drinks calories

1 item

Item	Calories
Dasani Bottled Water Calories from Coca-Cola's nutrition facts for Dasani purified water: 0 calories in any bottle size.	0

Wingstop Desserts calories

1 item

Item	Calories
Triple Chocolate Chunk Brownie 1 brownie; from Wingstop's US nutrition guide (03/24/2025).	430

2,000 calories a day is used for general nutrition advice, but calorie needs vary.

See the full Wingstop menu with prices · compare calories across chains

Everything about Wingstop

Wingstop menu with prices 40 items priced at the Dallas store Wingstop hours Opening and closing times Wingstop holiday hours Is Wingstop open on Thanksgiving and Christmas Day?

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