Small burgers · Southeastern US

Krystal Calories for Every Menu Item

Krystal is a Southern fast-food chain known for small square burgers on steamed buns, usually bought several at a time. It also sells Krystal Chiks, Pups, fries and breakfast items.

  • Checked October 30, 2026
  • Prices from Krystal, 415 Moreland Avenue Southeast, Atlanta, GA
Krystal restaurant exterior
Photo: The Bushranger, CC BY-SA 4.0 via Wikimedia Commons · Independent guide, not affiliated with Krystal

Krystal's burgers run from 150 calories for an ORIGINAL KRYSTAL to 4,080 for the 24 Cheese Krystals Sackful. A CLASSIC PUP lists 200 calories. At breakfast, the Sausage, Egg & Cheese Waffle Combo (No Drink) is the highest at 1,110.

120 cal lightest: Sprite with a Twist ICEE - Lemonade
9,600 cal heaviest: Chiks Steamer Pack - 24 Chiks
104 items with calories
Quick answer. The lowest-calorie food on the Krystal menu is the Sprite with a Twist ICEE - Lemonade at 120 calories, and the heaviest is the CHIKS® STEAMER PACK - 24 CHIKS® at 9,600 calories. Half of the 104 foods with a published count are at or under 650 calories, and 38 are under 500. Sauces, sizes and swaps change these numbers.

Lightest picks

Sprite with a Twist ICEE - Lemonade (representative photo: two cups with toothbrushes in them sitting on a rock)

Sprite with a Twist ICEE - Lemonade

small: 120, medium: 150

120 cal
Coca-Cola ICEE (representative photo: slush)

Coca-Cola ICEE

small: 120, medium: 160

120 cal
Sprite ICEE (representative photo: watermelon-red frozen slush with mint flecks in a clear cup with a pink straw, seen from above)

Sprite ICEE

small: 138, medium: 161

138 cal
Sprite with a Twist ICEE - Grape (representative photo: a glass of lemonade with limes and limes)

Sprite with a Twist ICEE - Grape

small: 139, medium: 162

139 cal
Sprite with a Twist ICEE - Strawberry (representative photo: a close up of a drink with a slice of lemon)

Sprite with a Twist ICEE - Strawberry

small: 139, medium: 162

139 cal
Sprite with a Twist ICEE - Fruit Punch (representative photo: three assorted-color disposable cups)

Sprite with a Twist ICEE - Fruit Punch

small: 139, medium: 162

139 cal
Original Krystal (representative photo: double cheeseburger)

Original Krystal

150 cal
Cheese Krystal (representative photo: double cheeseburger)

Cheese Krystal

170 cal

Heaviest orders

Chiks Steamer Pack - 24 Chiks (representative photo: a chicken sandwich with lettuce and mayonnaise on a black background)

Chiks Steamer Pack - 24 Chiks

Calculated: 24 × Chik (400)

9,600 cal
12 Krystals & 12 Chiks (representative photo: crispy chicken sandwich)

12 Krystals & 12 Chiks

Calculated from official values: 12 Krystals Sackful (1750) + 12 × Chik (400)

6,550 cal
Chiks Sackful - 12 Chiks (representative photo: crispy fried chicken sandwich with pickles and sliced red peppers on a soft bun)

Chiks Sackful - 12 Chiks

Calculated: 12 × Chik (400)

4,800 cal
24 Cheese Krystals Sackful (representative photo: a cheeseburger is stacked on top of each other)

24 Cheese Krystals Sackful

4,080 cal

Krystal Game Day Headquarters calories

2 items
ItemCalories
First Down Feast Calculated from official values: 8 × Krystal (150) + 10 Wings (1030) + 2 × Medium Fries (300)2,830
Kick-off Pack Calculated: 8 × Krystal (150)1,200

Krystal Value Picks calories

1 item
ItemCalories
2 Apple Turnovers For $3 Calculated: 2 × Apple Turnover (370)740

Krystal $3 And Under calories

8 items
ItemCalories
Chili Cheese Pup250
Small Fries Official guide: Fries, Small220
Small Tots Official guide: Tots, Small260
Classic Pup200
Bacon Cheese Krystal210
Apple Turnover370
Cheese Krystal170
Original Krystal150

Krystal Breakfast calories

26 items
ItemCalories
Glaze Bombs - 10pc780
Glaze Bombs - 4pc330
2 Pc Mini Waffles Official guide: Mini Waffl es w/ Syrup (2 piece)440
3 Egg Breakfast Plate (Biscuit, Bacon & Grits)740
3 Egg Breakfast Plate (Biscuit, Bacon & Tots)860
3 Egg Breakfast Plate (Biscuit, Sausage & Grits)930
3 Egg Breakfast Plate (Biscuit, Sausage & Tots)1,050
3 Egg Breakfast Plate (Toast, Bacon & Grits)640
3 Egg Breakfast Plate (Toast, Bacon & Tots)770
3 Egg Breakfast Plate (Toast, Sausage & Grits)830
3 Egg Breakfast Plate (Toast, Sausage & Tots)960
Bacon, Egg, Cheese Biscuit430
Sausage, Egg, Cheese Biscuit650
Chik Biscuit530
Spicy Chik Biscuit530
Original Scrambler with Bacon330
Original Scrambler with Sausage520
Low Carb Scrambler with Bacon500
Low Carb Scrambler with Sausage880
Sunriser450
Bacon, Egg & Cheese Waffl e630
Bacon, Egg & Cheese Waffl e Combo (No Drink)890
Maple Waffl e Chik Sandwich770
Maple Waffl e Chik Combo (No Drink)1,030
Sausage, Egg & Cheese Waffl e850
Sausage, Egg & Cheese Waffl e Combo (No Drink)1,110

Krystal Krystals & Pups calories

3 items
ItemCalories
Double Krystal250
Corn Pup Krystal's own menu page (krystal.com/menu) lists 290 calories290
12 Classic Pups Calculated: 12 × Classic Pup (200)2,400

Krystal Chiks, Nuggets & Wings calories

2 items
ItemCalories
Classic Chik400
Spicy Chik400

Krystal Crowd Pleasers calories

11 items
ItemCalories
Krystal Sackful (12) Official guide: 12 Krystals Sackful1,750
Steamer Pack - 24 Krystals Official guide: 24 Krystals Sackful3,500
10 Spicy Wings Official guide: 10 Wings1,030
12 Krystals & 10 Spicy Wings Calculated from official values: 12 Krystals Sackful (1750) + 10 Wings (1030)2,780
6 Cheese Krystals + 6 Chiks Calculated: 6 × Cheese Krystal (170) + 6 × Chik (400)3,420
12 Chili Cheese Pups Calculated: 12 × Chili Cheese Pup (250)3,000
20 Spicy Wings Official guide: 20 Wings2,060
12 Krystals & 12 Chiks Calculated from official values: 12 Krystals Sackful (1750) + 12 × Chik (400)6,550
12 Corn Pups Calculated: 12 × Corn Pup (290, krystal.com menu)3,480
Chiks Sackful - 12 Chiks Calculated: 12 × Chik (400)4,800
Chiks Steamer Pack - 24 Chiks Calculated: 24 × Chik (400)9,600

Krystal Fries, Tots & Onion Rings calories

4 items
ItemCalories
Large Fries Official guide: Fries, Large440
Tots Small: 260, Medium: 330, Large: 480, Small: 260260
Medium Fries Official guide: Fries, Medium300
Onion Rings Official guide: Onion Rings, Small (Medium 390, Large 490)240

Krystal Desserts calories

9 items
ItemCalories
2 Apple Turnovers Calculated: 2 × Apple Turnover (370)740
Chocolate Shake580
Oreo Shake580
Reese's Shake630
Strawberry Shake480
Vanilla Shake440
Chocolate Sundae260
Oreo Sundae300
Strawberry Sundae250

Krystal Lunch/Dinner calories

6 items
ItemCalories
Double Krystal with Cheese300
12 Cheese Krystals Sackful2,040
24 Cheese Krystals Sackful4,080
10 Wings1,030
20 Wings2,060
Patty Melt680

Krystal Sides calories

4 items
ItemCalories
Krystal Junkyard Fries790
Krystal Junkyard Tots830
Chili Cheese Fries620
Chili Cheese Tots670

Krystal Breakfast Sides calories

2 items
ItemCalories
Biscuit330
Side of Grits180

Krystal Icees calories

6 items
ItemCalories
Sprite ICEE small: 138, medium: 161138
Sprite with a Twist ICEE - Grape small: 139, medium: 162139
Sprite with a Twist ICEE - Strawberry small: 139, medium: 162139
Sprite with a Twist ICEE - Fruit Punch small: 139, medium: 162139
Sprite with a Twist ICEE - Lemonade small: 120, medium: 150120
Coca-Cola ICEE small: 120, medium: 160120

Krystal Limited Time Items calories

20 items
ItemCalories
Ranch Dusted Fries Large: 440, Medium: 300, Small: 210440
Ranch Dusted Junkyard Fries790
Ranch Dusted Junkyard Tots840
Ranch Dusted Nuggets - 10 pc (No Sauce)520
Ranch Dusted Nuggets - 20 pc (No Sauce)1,040
Ranch Dusted Nuggets - 6 pc (No Sauce)310
Ranch Dusted Tots Large: 480, Medium: 330, Small: 260480
Spicy Ranch Wings - 10 pc1,030
Spicy Ranch Wings - 20pc2,060
Spicy Ranch Wings - 5 pc520
Bacon & Egg Patty Melt830
Bacon & Egg Patty Melt Combo - Breakfast (No Drink)1,030
Bacon & Egg Patty Melt Combo - Lunch (No Drink)1,040
Chipotle Bacon & Egg Patty Melt680
Chipotle Bacon & Egg Patty Melt Combo - Breakfast (No Drink)920
Chipotle Bacon & Egg Patty Melt Combo - Lunch (No Drink)910
Chipotle Patty Melt520
Chipotle Patty Melt Combo - Breakfast (No Drink)740
Chipotle Patty Melt Combo - Lunch (No Drink)750
Classic Patty Melt790

2,000 calories a day is used for general nutrition advice, but calorie needs vary.

See the full Krystal menu with prices · compare calories across chains

Everything about Krystal

Krystal menu with prices 152 items priced at the Atlanta storeKrystal hours Opening and closing times, breakfast and holiday hoursKrystal breakfast menu 28 breakfast items, served Served until 10:45 AM, according to the krystal.com menu (confirm with your restaurant; no start time is published)

Calories at other chains

Fast food calories at every chain →