In-N-Out nutrition calculator

How to use the calculator

1. Start from an example order or pick items one at a time from the list. Each burger appears three ways, because In-N-Out publishes separate figures for spread, mustard and ketchup, and Protein Style.
2. Add a drink in the size you'd order. Sodas are listed with and without ice; a cup with ice holds less soda, so it has fewer calories.
3. Read the totals. Calories, protein, carbs, fat, sugar and sodium update as you add or remove items, with calories and sodium shown against the daily figures used on nutrition labels.
4. Copy the totals into your food log, or compare two orders by clearing and rebuilding.

In-N-Out burger calories

In-N-Out keeps its menu short: three burgers, fries, three shakes and drinks. What changes the numbers is how the burger is dressed. The guide gives each burger three ways: with In-N-Out's spread (the standard build), with mustard and ketchup in place of the spread, and Protein Style, where a lettuce wrap replaces the bun. Every version includes onion.

The Double-Double is the heaviest burger at 610 calories with spread. Each extra patty and slice of cheese adds a lot: a Double-Double has 250 more calories and 18 g more protein than a Hamburger. The Hamburger is the lightest regular-bun option at 360 calories, and 300 with mustard and ketchup.

How each change moves the numbers

Two changes are on In-N-Out's official guide, so we can show exactly what they do. The table compares each one with the standard burger with spread.

Mustard and ketchup instead of spread is the gentle swap: it saves 60 calories and about 7 g of fat on a Double-Double while keeping the bun and nearly all the protein. Ketchup brings a little sugar back, so sugar barely moves.

Protein Style is the big one. Dropping the bun saves 150 calories and cuts carbs from 42 g to 12 g on a Double-Double. You lose some protein too (4 g on a Double-Double), because the bun has some. Protein Style keeps the spread, so the fat stays close to the standard burger.

Fries and shakes

In-N-Out lists one size of fries: 360 calories, 49 g carbs, 6 g fiber and 150 mg sodium. That's more calories than a Hamburger with mustard and ketchup (300), and with 49 g of carbs the fries rival a medium Coke (50 g) as the biggest carb source in a meal after a shake.

The chocolate and strawberry shakes tie the Double-Double as the heaviest items at 610 calories each (vanilla is 590), with 55–63 g of sugar in the one 15 oz size the guide lists. A shake adds more calories to a meal than the fries do. The guide doesn't list the Neapolitan or other sizes.

Drink calories

Drinks are where the numbers swing most. In-N-Out lists each soda in four sizes, with and without ice, because ice takes up room in the cup. A medium Coca-Cola is 180 calories with ice and 240 without; an extra-large without ice reaches 520. The table shows a medium with ice and the range across all sizes.

Diet Coke, coffee and unsweetened iced tea are zero or close to it. The guide notes that Sweet Iced Tea is sold only in some markets. Every size of every drink is in the calculator.

Example orders, added up

These six orders are the presets in the calculator. Each total is added up from the official rows, so you can rebuild any of them above and get the same numbers.

The gap between orders is wide. The shake-day meal is 1,400 calories, more than 3 times the lighter classic at 380. The low-carb order keeps a full Double-Double's worth of beef and cheese at 12 g of carbs.

Protein per calorie

If you're ordering for protein, the useful number is grams of protein per 100 calories. We worked it out for every food item from the official figures.

Protein Style burgers lead because the bun adds calories but little protein. The Double-Double gives the most protein in one item, 34 g, and the shakes rank lowest, with about 1.7 g per 100 calories. For full low-calorie, low-carb and high-protein orders, see healthy In-N-Out orders.

Sodium

Sodium adds up faster than calories at In-N-Out, mostly from the cheese. A Double-Double alone has 1,670 mg, 73% of the 2,300 mg daily limit on U.S. nutrition labels; a Hamburger has 670 mg (29%). The fries are low at 150 mg. The saltiest food item is the Double-Double with spread.

• Hamburger: 670 mg with spread (29%), 390 mg Protein Style (17%)
• Cheeseburger: 1,080 mg with spread (47%), 800 mg Protein Style (35%)
• Double-Double: 1,670 mg with spread (73%), 1,390 mg Protein Style (60%)

To keep a meal lower in sodium, choose a Hamburger over a cheeseburger, go Protein Style (the bun carries sodium too) and drink water or unsweetened tea.

What the official guide doesn't cover

In-N-Out's nutrition guide is short, and we only show what it publishes. Allergens are on a separate chart: see In-N-Out gluten-free and allergens. The nutrition guide has no figures for Animal Style burgers or fries, grilled onions, chiles, extra spread, light or well-done fries, the 3x3 and 4x4, the Grilled Cheese or the Flying Dutchman, and it doesn't break out a single patty, cheese slice or serving of spread. Sites that list those are estimating. Where an item isn't in the guide, it isn't in the calculator.

How we check these numbers

Every figure comes from In-N-Out's own nutrition guide, a PDF on in-n-out.com dated January 2026. We entered all 97 rows into a data file, and a second, independent check compared 90 of them against the PDF, column by column, with no differences. The page adds up every total from those rows when it's built, so the tables, the example orders and the calculator always agree. Where the guide says less than 1 g, we show 0.5 g. We re-check the guide when In-N-Out publishes a new one and note the date here.

Last checked November 5, 2026. This page is for general information, not medical or dietary advice. In-N-Out Burger is a trademark of its owner; Menu Price HQ isn't affiliated with In-N-Out.

In-N-Out nutrition FAQ