Small burgers · Southeastern US
Krystal 3 Egg Breakfast Plate (Biscuit, Bacon & Grits) nutrition
740 cal · 29 g protein
The Krystal 3 Egg Breakfast Plate (Biscuit, Bacon & Grits) has 740 calories and 29 g of protein per 1 item (as listed). It is listed under Breakfast on the Krystal menu. See where it falls among all 104 items with calories on the Krystal calorie list.
About the 3 Egg Breakfast Plate (Biscuit, Bacon & Grits)
3 eggs cooked to order, with sausage or bacon, grits or tots, and a biscuit
3 Egg Breakfast Plate (Biscuit, Bacon & Grits) nutrition facts
| Calories | 740 |
|---|---|
| Protein | 29 g |
| Total carbs | 74 g |
| Fiber | 3 g |
| Sugar | 11 g |
| Total fat | 37 g |
| Saturated fat | 21 g |
| Sodium | 1,840 mg |
Serving: 1 item (as listed).
Allergens
Contains: Egg, Milk, Soy, Wheat. May contain: All allergens may be present in all kitchens (shared surfaces/fryers).
From Krystal's allergen information.
How the 3 Egg Breakfast Plate (Biscuit, Bacon & Grits) compares
By calories it ranks 13th lightest of 26 breakfast items, 30 below the section's middle value of 770; the lightest is the Glaze Bombs - 4pc at 330 calories. With 3.9 g of protein per 100 calories, it ranks 22nd of 34 Krystal items we have protein figures for. Sodium is high: 1,840 mg, about three quarters of the 2,300 mg daily limit.
3 Egg Breakfast Plate (Biscuit, Bacon & Grits) FAQ
How many calories are in the Krystal 3 Egg Breakfast Plate (Biscuit, Bacon & Grits)?
The 3 Egg Breakfast Plate (Biscuit, Bacon & Grits) has 740 calories (1 item (as listed)), with 29 g protein, 74 g carbs and 37 g fat, according to Krystal's official nutrition information.
Does the Krystal 3 Egg Breakfast Plate (Biscuit, Bacon & Grits) contain gluten or allergens?
Contains egg, milk, soy, wheat. It may contain All allergens may be present in all kitchens (shared surfaces/fryers). It is not gluten-free.
How much sugar is in the Krystal 3 Egg Breakfast Plate (Biscuit, Bacon & Grits)?
11 g; it is among the sweeter of 34 Krystal items with sugar figures. Sugar makes up 15% of its 74 g of carbs.
How much protein is in the Krystal 3 Egg Breakfast Plate (Biscuit, Bacon & Grits)?
29 g, or roughly 16% of its 740 calories.
Source: a.storyblok.com. Menu Price HQ isn't affiliated with Krystal.
More Krystal nutrition pages
- 3 Egg Breakfast Plate (Biscuit, Bacon & Tots) · Breakfast · 860 cal
- 3 Egg Breakfast Plate (Biscuit, Sausage & Tots) · Breakfast · 1,050 cal
- 3 Egg Breakfast Plate (Biscuit, Sausage & Grits) · Breakfast · 930 cal
Back to the Krystal menu, the Krystal calories list or calories at every chain.