American casual dining · US, mainly the Southeast and East

Ruby Tuesday Calories for Every Menu Item

Ruby Tuesday is a full-service American casual-dining chain known for burgers, ribs and its all-you-can-eat Garden Bar. After its 2020 bankruptcy and many closures, it runs a much smaller US footprint.

  • Checked October 29, 2026
  • Prices from Ruby Tuesday, 7406 Chapman Highway, Knoxville, TN
Ruby Tuesday restaurant exterior
Photo: Mike Kalasnik from Havertown, PA, USA, CC BY-SA 2.0 via Wikimedia Commons · Independent guide, not affiliated with Ruby Tuesday

Calories for 127 of the 173 items we list come from Ruby Tuesday's own allergen and nutrition menu for the Knoxville, TN store (checked November 8, 2026). The heaviest is the Chicken Parmesan at 1,980 calories; the Blackened Tilapia (410) and the 6 oz Top Sirloin (450) are among the lightest entrees. Drinks, sauces and family bundles are not listed with calories there.

60 cal lightest: Kids Grapes
1,980 cal heaviest: Chicken Parmesan
127 items with calories
Quick answer. The lowest-calorie food on the Ruby Tuesday menu is the Kids Grapes at 60 calories, and the heaviest is the Chicken Parmesan at 1,980 calories. Half of the 97 foods with a published count are at or under 860 calories, and 17 are under 500. Sauces, sizes and swaps change these numbers.

Lightest picks

Kids Grapes (representative photo: selective focus photography of fork on top of disposable cup)

Kids Grapes

60 cal
Fresh Steamed Broccoli (representative photo: plate of steamed broccoli, green beans, carrots and red bell pepper)

Fresh Steamed Broccoli

70 cal
Kids Mac 'n Cheese (representative photo: mac and cheese)

Kids Mac 'n Cheese

150 cal
Kids Grilled Chicken (representative photo: grilled chicken breasts with grill marks, grilled vegetables, lemon slices and rosemary)

Kids Grilled Chicken

180 cal
Kids Crispy Shrimp (representative photo: fried shrimp)

Kids Crispy Shrimp

220 cal
Loaded Potato Soup (representative photo: bowl of smooth red tomato soup with a sprig of fresh thyme on a wooden table)

Loaded Potato Soup

300 cal
Coconut Shrimp (representative photo: coconut shrimp)

Coconut Shrimp

Official interactive nutrition tool could not be read.

360 cal
Coconut Shrimp Appetizer (representative photo: crispy breaded fried shrimp with a ramekin of dipping sauce)

Coconut Shrimp Appetizer

360 cal

Heaviest orders

Chicken Parmesan (representative photo: spaghetti on white ceramic plate)

Chicken Parmesan

1,980 cal
Chicken & Broccoli Pasta (representative photo: chicken alfredo)

Chicken & Broccoli Pasta

1,800 cal
Triple Smashed Burger (representative photo: mashed potatoes served in a crystal bowl on a table)

Triple Smashed Burger

1,730 cal
Fried Catfish & Crispy Shrimp Combo (representative photo: a golden pan-seared fish fillet seasoned with herbs on a white plate)

Fried Catfish & Crispy Shrimp Combo

1,670 cal

Ruby Tuesday Appetizers calories

13 items
ItemCalories
Spinach Artichoke Dip1,000
Loaded Potato Skins1,180
Blackened Chicken Quesadilla980
Fried Mushrooms Appetizer Not listed in the official nutrition guide under this name730
Mozzarella Sticks780
Chicken Wings780
Stuffed Rib Eye Quesadilla Appetizer1,000
Coconut Shrimp Official interactive nutrition tool could not be read.360
Cheddar Cheese Queso & Chips1,130
Boneless Wings960
Ruby's Mix & Match Trio Appetizer460
Fried Mushrooms730
Coconut Shrimp Appetizer360

Ruby Tuesday Ribs & Steaks calories

10 items
ItemCalories
12 oz Rib Eye890
8oz Top Sirloin520
6oz Top Sirloin450
Half-Rack Baby-Back Ribs890
Ribs & Crispy Shrimp1,330
Steak Ramen Noodle Bowl1,070
Rib Eye and Ribs Official interactive nutrition tool could not be read.1,240
Triple Play1,630
Full-Rack Baby-Back Ribs1,360
Ribeye, Ribs & Crispy Shrimp Not listed in the official nutrition guide under this name1,650

Ruby Tuesday Chicken calories

3 items
ItemCalories
Crispy Chicken Tenders1,130
Deconstructed Kabobs with Chicken570
Chicken Ramen Noodle Bowl980

Ruby Tuesday Seafood calories

12 items
ItemCalories
New Orleans Seafood530
Fish & Chips1,060
Blackened Tilapia410
Grilled Salmon540
Scallop Medallions & Grilled Shrimp Combo990
Scallop Medallions Dinner780
Catfish & Fries1,240
Deconstructed Kabobs with Shrimp500
Fried Catfish & Crispy Shrimp Combo1,670
Crispy Shrimp Platter1,180
Hickory Bourbon Salmon620
Coconut Shrimp Platter900

Ruby Tuesday Pasta calories

5 items
ItemCalories
Chicken & Broccoli Pasta1,800
Crispy Chicken Mac ‘n Cheese1,520
Shrimp Scampi Not listed in the official nutrition guide under this name1,520
Cajun Chicken Pasta1,010
Chicken Parmesan1,980

Ruby Tuesday Burgers & Sandwiches calories

11 items
ItemCalories
Ruby's Cheeseburger720
Smokehouse Cheeseburger960
American Smashed Burger730
Grilled Chicken Sandwich540
Mushroom Swiss Smashed Burger1,150
Philly Cheesesteak Hoagie710
Five-Cheese Cheesesteak840
Bacon Cheeseburger800
Impossible Burger590
Ultimate Crispy Chicken Sandwich1,050
Triple Smashed Burger1,730

Ruby Tuesday Garden Bar & Fresh Salads calories

3 items
ItemCalories
Crispy Chicken Caesar Salad Official interactive nutrition tool could not be read.890
Honey-Glazed Salmon Bowl680
Grilled Chicken Caesar Salad Official interactive nutrition tool could not be read.780

Ruby Tuesday Sides & Dressings calories

15 items
ItemCalories
Broccoli Cheese Soup300
French Fries420
Loaded Fries800
Loaded Baked Potato600
Grilled Zucchini20
Onion Rings1,390
Roasted Corn190
Rice Pilaf190
Baked Potato220
Roasted Mushrooms200
Tater Tots420
Mashed Potatoes220
Loaded Tater Tots790
Mac ‘n Cheese400
Coleslaw120

Ruby Tuesday Desserts calories

7 items
ItemCalories
Ultimate Chocolate Cake740
New York Cheesecake780
Carrot Cake1,170
Chocolate Chip Cookie Skillet1,160
Chocolate Brownie Sundae Explosion1,560
Funnel Cake Sundae1,160
Funnel Cake670

Ruby Tuesday Kids Menu calories

7 items
ItemCalories
Kids Buttermilk Chicken Tenders Not listed in the official nutrition guide under this name390
Kids Cheeseburger510
Kids Grilled Chicken180
Kids Crispy Shrimp220
Kids Buttery Pasta590
Kids Mac 'n Cheese150
Kids Marinara Pasta Not listed in the official nutrition guide under this name460

Ruby Tuesday Family Bundle Meals calories

1 item
ItemCalories
Chicken Carbonara1,220

Ruby Tuesday Ribs calories

2 items
ItemCalories
Rib Eye, Ribs, And Crispy Shrimp Combo1,650
6 oz Rib Eye & Half-Rack Ribs Combo1,240

Ruby Tuesday Premium Steaks calories

9 items
ItemCalories
T-Bone Steak720
Deconstructed Kabobs - Steak660
6 oz Rib Eye Combo990
New York Strip660
6 oz Rib Eye570
6 oz Top Sirloin Combo870
8 oz Top Sirloin Combo940
12 oz Rib Eye Combo1,310
12 oz New York Strip Combo1,070

Ruby Tuesday Pastas calories

5 items
ItemCalories
Shrimp Ramen Noodle Bowl910
Veggie Ramen Noodle Bowl860
Pasta Marinara780
Chicken Pasta Marinara960
Shrimp Scampi Pasta1,520

Ruby Tuesday Greens & Goodness calories

3 items
ItemCalories
Loaded Potato Soup300
Grilled Chicken Caesar780
Crispy Chicken Caesar890

Ruby Tuesday Dressings calories

11 items
ItemCalories
Balsamic Vinaigrette90
Balsamic Vinegar20
Blue Cheese Dressing180
Caesar Dressing190
Extra Virgin Olive Oil120
French Dressing120
Golden Italian100
Greek Dressing130
Honey Mustard Dressing100
Ranch Dressing120
Thousand Island90

Ruby Tuesday Sides calories

1 item
ItemCalories
Fresh Steamed Broccoli70

Ruby Tuesday Sauces calories

4 items
ItemCalories
BBQ Sauce60
Hickory Bourbon BBQ80
Hot Buffalo Sauce10
Mild Buffalo Sauce90

Ruby Tuesday Kids calories

5 items
ItemCalories
Kids Marinara460
Kids Chicken Tenders390
Kids Strawberry Sundae370
Kids Chocolate Sundae360
Kids Grapes60

2,000 calories a day is used for general nutrition advice, but calorie needs vary.

See the full Ruby Tuesday menu with prices · compare calories across chains

Everything about Ruby Tuesday

Ruby Tuesday menu with prices 173 items priced at the Knoxville storeRuby Tuesday hours Opening and closing timesRuby Tuesday kids menu 12 kids items, 7 with pricesRuby Tuesday holiday hours Is Ruby Tuesday open on Thanksgiving and Christmas Day?

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