Fried seafood · Nationwide (US), mostly the South and Midwest

Long John Silver's Calories for Every Menu Item

Long John Silver's is a quick-service seafood chain known for batter-dipped fish and chicken, hushpuppies, fries and coleslaw.

  • Checked October 30, 2026
  • Prices from Long John Silver's, 5447 New Cut Road, Louisville, KY
Long John Silver's restaurant exterior
Photo: Rob Olivera, CC BY 2.0 via Wikimedia Commons · Independent guide, not affiliated with Long John Silver's

Long John Silver's calorie counts run from 0 for diet sodas and unsweetened tea to 1,860 for a gallon of Root Beer. Among single-serve foods, Green Beans are lowest at 25 and the A&W Polar Swirl M&M is highest at 1,190. Grilled options run lighter, such as the Grilled Shrimp Rice Bowl at 372 calories, while Hushpuppies list 559 and 6 Crispy Battered Wings list 761.

25 cal lightest: Green Beans
1,190 cal heaviest: Polar Swirl M&M
135 items with calories
Quick answer. The lowest-calorie food on the Long John Silver's menu is the Green Beans at 25 calories, and the heaviest is the Polar Swirl M&M at 1,190 calories. Half of the 86 foods with a published count are at or under 380 calories, and 61 are under 500. Sauces, sizes and swaps change these numbers.

Lightest picks

Green Beans (representative photo: plate of steamed broccoli, green beans, carrots and red bell pepper)

Green Beans

Individual

25 cal
Coconut Add-On (representative photo: seafood platter)

Coconut Add-On

1 oz

57 cal
Cream Add-On (representative photo: seafood platter)

Cream Add-On

1 oz

87 cal
Lobster Bites (representative photo: small pieces of fried chicken in a box)

Lobster Bites

4.0 oz

130 cal
A&W Entrees Burger Patty, 1 Each 1 patty (representative photo: cheeseburger)

A&W Entrees Burger Patty, 1 Each 1 patty

130 cal
15pc Grilled Shrimp Sea Share (representative photo: grilled shrimp skewer on flatbread with tomato, red onion and green herb sauce)

15pc Grilled Shrimp Sea Share

Calculated: 5 × Grilled Shrimp, 3 pc (28).

140 cal
Clam Chowder (representative photo: clam chowder)

Clam Chowder

Ind 4.5oz

141 cal
Chicken Breast Strip (representative photo: grilled chicken)

Chicken Breast Strip

1 piece

145 cal

Heaviest orders

Polar Swirl M&M (representative photo: chocolate cake on white ceramic plate)

Polar Swirl M&M

20 oz.: 1190, Mini: 470, 16 oz.: 900, 12 oz.: 810

1,190 cal
Shake Chocolate (representative photo: milkshake)

Shake Chocolate

Large 32 oz.: 1160, Small 16 oz.: 540

1,160 cal
A&W Sides Cheese Curds, Large (representative photo: fried cheese curds with dipping sauce are served)

A&W Sides Cheese Curds, Large

Large

1,140 cal
Shake Strawberry (representative photo: strawberry milkshake in a tall clear glass with fresh strawberries)

Shake Strawberry

Large 32 oz.: 1090, Small 16 oz.: 520

1,090 cal

Long John Silver's Tacos, Sandwiches & Bowls calories

2 items
ItemCalories
Grilled Shrimp Rice Bowl 1 bowl372
Grilled Salmon Rice Bowl 1 bowl390

Long John Silver's Family & Group Meals calories

3 items
ItemCalories
15pc Grilled Shrimp Sea Share Calculated: 5 × Grilled Shrimp, 3 pc (28).140
6pc Crab Cake Sea Share Calculated: 6 × Crab Cake (169).1,014
15pc Hand-Battered Shrimp Share Calculated: 5 × Battered Shrimp, 3 pieces (111).555

Long John Silver's Desserts calories

2 items
ItemCalories
Chocolate Cheesecake Official guide lists this as Triple Chocolate Cheesecake, 1 slice (520 calories).520
Classic Cheesecake Official guide: Classic Cheesecake (Cheesecake Factory Bakery), 1 slice450

Long John Silver's Sides calories

18 items
ItemCalories
Hushpuppies 6 pups559
Green Beans Individual25
Rice Individual180
Corn Individual160
Waffle Fries Individual309
Coleslaw Individual170
Mac & Cheese Individual160
Hushpuppies-Includes 2 pups186
Crumblies-Includes 1 oz./tong176
Corn Dog Nuggets (5 pc)270
Corn Dog Nuggets (10 pc)540
A&W Sides Cheese Curds, Large Large1,140
Cheese Curds, Regular Regular570
Cheese Fries Regular390
Chili Cheese Fries Regular410
Chili Fries Regular380
Corn Dog Nuggets 5 pc270
Onion Rings Regular280

Long John Silver's Add A Piece & Extras calories

8 items
ItemCalories
Clam Strips Official guide: Breaded Clam Strips, 1 portion343
1pc Chicken Official guide: Chicken Breast Strip, 1 piece (145 calories).145
1pc Grilled Salmon Official guide: Grilled Salmon, 1 piece92
3pc Shrimp Official guide: Battered Shrimp, 3 pieces111
Crab Cake 1 crab cake169
3pc Grilled Shrimp Official guide: Grilled Shrimp, 3 pc28
Popcorn Shrimp 1 portion249
Fried Pickles 10 slices273

Long John Silver's Drinks calories

24 items
ItemCalories
Root Beer Kids: 150, Large: 470, Regular: 290, Small: 240150
Mountain Dew Kids: 160, Small: 270, Medium: 440, Large: 550160
Dr. Pepper Kids: 150, Small: 250, Medium: 400, Large: 500150
Diet Pepsi Kids: 0, Small: 0, Medium: 0, Large: 00
Pepsi Kids: 150, Small: 250, Medium: 400, Large: 500150
Lemon Juice0
Starry Kids: 150, Small: 240, Medium: 400, Large: 480150
Tropicana Lemonade Kids: 150, Small: 250, Medium: 400, Large: 500150
Tropicana Fruit Punch Kids: 160, Small: 270, Medium: 440, Large: 550160
Dole Starrrberry Lemonade Kids: 165, Small: 275, Medium: 440, Large: 550165
Wild Cherry Pepsi Kids: 150, Small: 250, Medium: 400, Large: 500150
Lipton Raspberry Tea Kids: 120, Small: 200, Medium: 320, Large: 400120
Lipton Brewed Tea (sweetened) Kids: 130, Small: 210, Medium: 340, Large: 420130
Lipton Brewed Tea (unsweetened) Kids: 0, Small: 0, Medium: 0, Large: 00
Diet Mountain Dew Kids: 0, Small: 0, Medium: 0, Large: 00
Diet Root Beer 1/2 Gallon0
Diet Root Beer Gallon0
Diet Root Beer Kid's0
Diet Root Beer Large: 0, Regular: 0, Small: 00
Root Beer 1/2 Gallon930
Root Beer Gallon1,860
Mug Root Beer Large: 500, Medium: 375, Small: 250500
Freeze Diet Root Beer Large 32 oz.: 630, Small 16 oz.: 270630
Freeze Root Beer Large 32 oz.: 870, Small 16 oz.: 380870

Long John Silver's Chicken calories

2 items
ItemCalories
Crispy Battered Wings 6 pieces761
Chicken Breast Strip 1 piece145

Long John Silver's Seafood calories

4 items
ItemCalories
Clam Chowder Ind 4.5oz141
Battered Alaskan Pollock 1 piece246
Battered Alaskan Cod 1 piece212
Lobster Bites 4.0 oz130

Long John Silver's Desserts & Shakes calories

25 items
ItemCalories
Oreo Cheesecake 1 slice530
Pumpkin Cheesecake 1 slice430
Red Velvet Cheesecake 1 slice530
Cinnamon Roll Cheesecake 1 slice510
Reece's Peanut Butter Cheesecake 1 slice810
Orangesicle Cheesecake 1 slice620
DESSERTS - Cheesecake Factory Bakery Classic Cheesecake 1 slice450
Triple Chocolate Cheesecake 1 slice520
A&W Sweet Treats & Desserts Float Diet Root Beer Large 32 oz.320
Float Diet Root Beer Small 16 oz.160
Float Root Beer Large 32 oz.: 610, Small 16 oz.: 310610
Shake Chocolate Large 32 oz.: 1160, Small 16 oz.: 5401,160
Shake Strawberry Large 32 oz.: 1090, Small 16 oz.: 5201,090
Shake Vanilla Large 32 oz.: 1070, Small 16 oz.: 5401,070
Polar Swirl Cookie Dough 20 oz.: 970, Mini: 380, 16 oz.: 740, 12 oz.: 650970
Polar Swirl M&M 20 oz.: 1190, Mini: 470, 16 oz.: 900, 12 oz.: 8101,190
Polar Swirl Oreo 20 oz.: 980, Mini: 390, 16 oz.: 750, 12 oz.: 660980
Polar Swirl Reese's Peanut Butter Cup 20 oz.: 1030, Mini: 410, 16 oz.: 780, 12 oz.: 6901,030
Sundae Chocolate Regular360
Sundae Hot Caramel Regular380
Sundae Hot Fudge Regular390
Sundae Strawberry Regular340
Vanilla Cone Kids 4 oz.200
Coney Dog320
Coney Cheese Dog360

Long John Silver's Sauces calories

13 items
ItemCalories
Citrus Honey Mustard 1 dipping cup114
Ranch with OLD BAY 1 dipping cup160
Baja Sauce 1 oz.190
Cocktail Sauce 1 dipping cup20
Honey Mustard60
Ketchup 1 pouch30
Louisiana Hot Sauce 1 teaspoon0
Creamy Ranch50
Creamy Garlic Butter Sauce 1 oz.101
Sweet & Zesty Asian Sauce 1 oz.45
Sweet & Sour Sauce 1 dipping cup45
Tartar Sauce40
Mott's Applesauce 1 pouch70

Long John Silver's Limited Time Only calories

2 items
ItemCalories
Coconut Add-On 1 oz57
Cream Add-On 1 oz87

Long John Silver's Snacks calories

1 item
ItemCalories
Cheese Bites Small: 497, small: 349497

Long John Silver's Burgers & Sandwiches calories

10 items
ItemCalories
Fish Sandwich 1 sandwich458
A&W Entrees Burger Patty, 1 Each 1 patty130
Hamburger350
Cheeseburger400
Double Cheeseburger590
Original Bacon Cheeseburger - Double650
Original Bacon Cheeseburger - Single460
Papa Burger Double640
Papa Burger Single450
Hot Dog310

Long John Silver's Tacos calories

11 items
ItemCalories
Baja Fish Taco 1 taco361
Southwest Battered Fish Taco 1 taco379
Sweet Chili Battered Fish Taco 1 taco273
Baja Grilled Salmon Taco 1 taco214
Baja Grilled Shrimp Taco 1 taco205
Seasoned Grilled Salmon Taco 1 taco190
Seasoned Grilled Shrimp Taco 1 taco181
Sweet Chili Grilled Salmon Taco 1 taco196
Sweet Chili Grilled Shrimp Taco 1 taco187
Southwest Grilled Salmon Taco 1 taco232
Southwest Grilled Shrimp Taco 1 taco223

Long John Silver's Salads & Bowls calories

6 items
ItemCalories
Sweet Chili Grilled Salmon Bowl 1 bowl401
Sweet Chili Grilled Shrimp Rice Bowl 1 bowl384
Southwest Grilled Salmon Rice Bowl 1 bowl473
Southwest Grilled Shrimp Rice Bowl 1 bowl456
Baja Grilled Shrimp Bowl 1 bowl420
Baja Grilled Salmon Bowl 1 bowl437

Long John Silver's Sauces & Condiments calories

4 items
ItemCalories
Bbq 1 dipping cup40
Lime Vinaigrette 1 oz70
Malt Vinegar 0.5 oz.0
Marinara 1 dipping cup15

2,000 calories a day is used for general nutrition advice, but calorie needs vary.

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