These counts come from the 2025 nutrition and allergen guide that Checkers and Rally's share. Only 27 of the 76 items on the Tampa store's delivery menu match a guide entry by name, and none of the 20 combos do, so add up a combo's parts where the guide lists them. Kids meals run from 290 calories (Kids Meal Hamburger) to 330 (Kids Meal Cheeseburger).
Lightest ↓ Heaviest ↓ Cha-Ching Menu ↓ Limited Time Offerings ↓ Burgers ↓ Chicken ↓ Fish ↓ Hot Dogs ↓ Fries and Sides ↓ Sweet Side ↓ Extras ↓ Soft Drinks ↓ Burgers & Sandwiches ↓ Chicken & Fish ↓ Local Flavors ↓ Sauces & Dressings ↓ Fries & Sides ↓ Desserts & Shakes / Sweet Sides ↓ Slushies / Chill Stop ↓ Ice Cold Drinks ↓ 10 cal lightest: Grilled Onions
1,380 cal heaviest: 20 Piece Classic Wings
137 items with calories
Quick answer. The lowest-calorie food on the Checkers & Rally's menu is the Grilled Onions at 10 calories, and the heaviest is the 20 Piece Classic Wings at 1,380 calories. Half of the 104 foods with a published count are at or under 390 calories, and 68 are under 500. Sauces, sizes and swaps change these numbers.
Lightest picks Heaviest orders
Checkers & Rally's Limited Time Offerings calories 5 items
Checkers & Rally's Burgers calories 4 items
Checkers & Rally's Chicken calories 4 items
Checkers & Rally's Fish calories 2 items
Checkers & Rally's Hot Dogs calories 1 item
Checkers & Rally's Fries and Sides calories 3 items
Checkers & Rally's Sweet Side calories 1 item Item Calories BBQ Dip Cup 60 Buffalo Dip Cup 10 Ranch Dip Cup 210 Honey Mustard Dip Cup 160
Checkers & Rally's Soft Drinks calories 7 items Item Calories Barq's Root Beer Value 12: 110, Small 16: 140, Medium 20: 180, Large 30: 270 110 Hi-C Flashin Fruit Punch Value 12: 110, Small 16: 150, Medium 20: 190, Large 30: 280 110 Fanta Strawberry Value 12: 120, Small 16: 150, Medium 20: 190, Large 30: 290 120 Coca-Cola Cherry Value 12: 110, Small 16: 150, Medium 20: 190, Large 30: 280 110 Coke Zero Sugar Value 12: 0, Small 16: 0, Medium 20: 0, Large 30: 0 0 Minute Maid Lemonade Value 12: 100, Small 16: 130, Medium 20: 170, Large 30: 250 100 Diet Coke Small 12: 0, Small 16: 0, Medium 20: 0, Large 30: 0 0
Checkers & Rally's Burgers & Sandwiches calories 12 items Item Calories Checker/Rallyburger 390 Double Checker/Rallyburger w/Cheese 570 Fry Lover's Double 630 Bacon Cheddar Crisp Burgers & Sandwiches: 390, Local Flavors: 390 390 Mushroom Swissburger Burgers & Sandwiches: 330, Local Flavors: 330 330 Cheese Double 470 Glo's BBQ Jacked Burger 430 BBQ Brisket Buford 820 Hatch Canyon Burger 700 Pretzel Pubster Burger 760 BBQ Pretzel Buford 920 Steakhouse Prime Rib Burger 980
Checkers & Rally's Chicken & Fish calories 7 items
Checkers & Rally's Local Flavors calories 14 items Item Calories B.L.T. 470 Bowl of Chili (12 fl oz) 380 Bowl of Chili with Beans (12 fl oz) 430 Chili Cheeseburger 340 Double Mushroom Swissburger 460 Bacon Cheddar Crisp Double 570 10-Piece Chicken Nuggets 500 Olive Burger 440 Double Olive Burger 570 Beef Tacos (2) 550 Kids Meal Hot Dog 310 Kids Meal Hamburger 290 Kids Meal Cheeseburger 330 Kids Meal Chicken Bites 310
Checkers & Rally's Sauces & Dressings calories 10 items Item Calories Angry Buffalo wing sauce (1 fl oz) 10 Sweet & Smoky BBQ Sauce (1 fl oz) 80 Medium Buffalo Sauce (1 fl oz) 5 Parmesan Garlic wing sauce (1 fl oz) 160 Ranch Dressing (1 fl oz) 150 BBQ Sauce Dipper 60 Frank's Buffalo Hot Sauce Dipper 10 Blue Cheese Dipping Sauce 230 Honey Mustard Dipper 160 Ranch Dipping Sauce Dipper 210
Checkers & Rally's Fries & Sides calories 11 items
Checkers & Rally's Desserts & Shakes / Sweet Sides calories 25 items
Checkers & Rally's Slushies / Chill Stop calories 12 items Item Calories Classic Slushie - Watermelon Regular 16 fl oz: 110, Large 20 fl oz: 130 110 Classic Slushie - Blue Raspberry Regular 16 fl oz: 110, Large 20 fl oz: 130 110 Classic Slushie - Mango Regular 16 fl oz: 110, Large 20 fl oz: 130 110 Nerds Layered Slushie - Blue Raspberry & Piña Colada Regular 16 fl oz: 180, Large 20 fl oz: 210 180 Strawberry Sweet Creamery Slushie Regular 16 fl oz: 160, Large 20 fl oz: 180 160 Orange Sweet Creamery Slushie Regular 16 fl oz: 170, Large 20 fl oz: 200 170 Piña Colada Energy Slushie Regular 16 fl oz: 130, Large 20 fl oz: 160 130 Piña Colada (no energy) Slushie Regular 16 fl oz: 120, Large 20 fl oz: 150 120 Strawberry Piña Colada Energy Slushie Regular 16 fl oz: 130, Large 20 fl oz: 160 130 Strawberry Piña Colada (no energy) Slushie Regular 16 fl oz: 130, Large 20 fl oz: 160 130 Frozen Sprite FCB 16 oz: 120, 20 oz: 150 120 Frozen Fanta Blue Raspberry FCB 16 oz: 130, 20 oz: 160 130
Checkers & Rally's Ice Cold Drinks calories 12 items Item Calories Dasani 0 Coca-Cola High Yield Value 12: 110, Small 16: 140, Medium 20: 180, Large 30: 270 110 Fanta Grape POM Value 12: 110, Small 16: 140, Medium 20: 180, Large 30: 270 110 Fanta Orange Value 12: 110, Small 16: 140, Medium 20: 180, Large 30: 270 110 Gold Peak Premium Unsweetened Tea Value 12: 0, Small 16: 0, Medium 20: 0, Large 30: 0 0 Gold Peak Southern Style Tea Value 12: 100, Small 16: 140, Medium 20: 170, Large 30: 270 100 Hi-C Orange Lavaburst Value 12: 110, Small 16: 150, Medium 20: 190, Large 30: 280 110 Mello Yello Value 12: 120, Small 16: 190, Medium 20: 290, Large 30: 360 120 Pibb Xtra Small 12: 100, Small 16: 130, Medium 20: 170, Large 30: 250 100 POWERade Mountain Berry Blast Value 12: 60, Small 16: 80, Medium 20: 100, Large 30: 150 60 Sprite High Yield Value 12: 100, Small 16: 140, Medium 20: 170, Large 30: 170 100 Kids Meal Beverage Options 0 - 150 0 0 0 0 0
2,000 calories a day is used for general nutrition advice, but calorie needs vary.
See the full Checkers & Rally's menu with prices · compare calories across chains
Everything about Checkers & Rally's 
