Burgers · Western and Southwestern US

In-N-Out Calories for Every Menu Item

Family-owned burger chain from Southern California with a deliberately short menu of burgers, fresh-cut fries, sodas and shakes. It is known for cooking to order and for a set of customizations it openly acknowledges as its 'not so secret' menu.

Checked October 29, 2026

Photo: Jackg98, CC BY 4.0 via Wikimedia Commons · Independent guide, not affiliated with In-N-Out Burger

In-N-Out's January 2026 nutrition guide puts a Hamburger Protein Style at 210 calories, the lightest burger on the menu. A Double-Double with onion and spread has 610, the same as a Chocolate or Strawberry Shake. French Fries add 360 per order, and swapping spread for mustard and ketchup trims each burger.

360 cal lightest: Hamburger

610 cal heaviest: Strawberry Shake

20 items with calories

Quick answer. The lowest-calorie food on the In-N-Out Burger menu is the Hamburger at 360 calories, and the heaviest is the Strawberry Shake at 610 calories. Half of the 7 foods with a published count are at or under 590 calories, and 3 are under 500. Sauces, sizes and swaps change these numbers. Add up a whole order with protein, carbs and sodium in the In-N-Out Burger nutrition calculator, or see healthy In-N-Out Burger orders.

Lightest picks

Heaviest orders

In-N-Out Burger Burgers calories

3 items

Item	Calories
Double-Double With onion and spread. With mustard & ketchup instead of spread: 550. Protein Style (lettuce wrap): 460	610
Cheeseburger With onion and spread. With mustard & ketchup: 380. Protein Style: 280	430
Hamburger With onion and spread. With mustard & ketchup: 300. Protein Style: 210	360

In-N-Out Burger Fries calories

1 item

Item	Calories
French Fries 125 g serving	360

In-N-Out Burger Shakes calories

3 items

Item	Calories
Chocolate Shake 15 oz	610
Vanilla Shake 15 oz	590
Strawberry Shake 15 oz	610

In-N-Out Burger Drinks calories

13 items

Item	Calories
Coca-Cola With ice. Small 130, Medium 180, Large 270, X-Large 360	130
Diet Coke With ice. Small 0, Medium 0, Large 0, X-Large 0	0
Cherry Coke With ice. Small 140, Medium 190, Large 280, X-Large 370	140
7UP With ice. Small 130, Medium 180, Large 260, X-Large 350	130
Dr Pepper With ice. Small 130, Medium 180, Large 260, X-Large 350	130
Barq's Root Beer With ice. Small 140, Medium 190, Large 270, X-Large 360	140
Signature Pink Lemonade With ice. Small 150, Medium 200, Large 300, X-Large 400	150
Lite Pink Lemonade With ice. Small 5, Medium 10, Large 15, X-Large 15	5
Unsweetened Iced Tea With ice. Small 0, Medium 0, Large 0, X-Large 0	0
Sweet Iced Tea With ice. Small 80, Medium 110, Large 180, X-Large 240. Select markets only	80
Hot Cocoa 8 oz; 180 with marshmallows	160
Milk 10 oz	160
Coffee 15 oz, black	0

2,000 calories a day is used for general nutrition advice, but calorie needs vary.

See the full In-N-Out Burger menu with prices · compare calories across chains

Everything about In-N-Out Burger

In-N-Out Burger menu with prices 20 items In-N-Out Burger hours Opening and closing times In-N-Out Burger secret menu The off-menu orders and how to ask for them In-N-Out Burger holiday hours Is In-N-Out Burger open on Thanksgiving and Christmas Day?In-N-Out Burger nutrition calculator Build your order and add up calories, protein, carbs and more Healthy In-N-Out Burger orders Low-calorie, low-carb and high-protein orders with macros In-N-Out Burger gluten-free & allergens What has wheat, milk, soy or egg, from the official allergen chart

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