Zuppa Toscana
Not listed in the official nutrition guide under this name
220 calItalian-American casual dining · Nationwide (US)
Olive Garden Calories for Every Menu Item
Olive Garden is an Italian-American casual-dining chain known for its soup, salad and breadsticks, served alongside pastas and Italian-American classics.
Calories for 54 of the 72 items we list come from Olive Garden's Interactive Nutrition Menu (last updated July 7, 2025). Among the food items, the Zuppa Toscana is lightest at 220 calories and the Chicken Tortelloni Alfredo is heaviest at 1,980. Combos, build-your-own pasta and seasonal items have no single total in the guide, so they show no calorie count.
220 cal lightest: Zuppa Toscana
1,980 cal heaviest: Chicken Tortelloni Alfredo
54 items with calories
Quick answer. The lowest-calorie food on the Olive Garden menu is the Zuppa Toscana at 220 calories, and the heaviest is the Chicken Tortelloni Alfredo at 1,980 calories. Half of the 52 foods with a published count are at or under 730 calories, and 15 are under 500. Sauces, sizes and swaps change these numbers.
Lightest picks
Kid's Gluten-Sensitive Rotini with Marinara
Not listed in the official nutrition guide under this name
260 cal
Gluten-Sensitive Rotini with Marinara
Not listed in the official nutrition guide under this name
260 cal
Kids Chicken Fingers
Not listed in the official nutrition guide under this name
300 cal
Kid's Gluten-Sensitive Rotini with Meat Sauce
Not listed in the official nutrition guide under this name
340 cal
Kids Cheese Ravioli
Not listed in the official nutrition guide under this name
340 cal
Gluten-Sensitive Rotini with Meat Sauce
Not listed in the official nutrition guide under this name
340 cal
Kids Macaroni and Cheese
Not listed in the official nutrition guide under this name
360 calHeaviest orders
Chicken Tortelloni Alfredo
Not listed in the official nutrition guide under this name
1,980 cal
Steak Gorgonzola Alfredo
Not listed in the official nutrition guide under this name
1,580 cal
Chicken Alfredo
Not listed in the official nutrition guide under this name
1,570 cal Tour of Italy
Not listed in the official nutrition guide under this name
1,550 cal| Item | Calories |
|---|---|
| Fried Mozzarella Not listed in the official nutrition guide under this name | 800 |
| Calamari Not listed in the official nutrition guide under this name | 670 |
| Lasagna Fritta Not listed in the official nutrition guide under this name | 1,130 |
| Stuffed Ziti Fritta Not listed in the official nutrition guide under this name | 500 |
| Toasted Ravioli Not listed in the official nutrition guide under this name | 650 |
| Meatballs Parmigiana Not listed in the official nutrition guide under this name | 1,040 |
| Shrimp Fritto Misto Not listed in the official nutrition guide under this name | 1,280 |
| Spinach-Artichoke Dip Not listed in the official nutrition guide under this name | 1,160 |
| Item | Calories |
|---|---|
| Chicken Alfredo Not listed in the official nutrition guide under this name | 1,570 |
| Tour of Italy Not listed in the official nutrition guide under this name | 1,550 |
| Shrimp Alfredo Not listed in the official nutrition guide under this name | 1,470 |
| Chicken Parmigiana Not listed in the official nutrition guide under this name | 1,020 |
| Spaghetti with Meat Sauce Not listed in the official nutrition guide under this name | 640 |
| Fettuccine Alfredo Not listed in the official nutrition guide under this name | 1,310 |
| Chicken Tortelloni Alfredo Not listed in the official nutrition guide under this name | 1,980 |
| Seafood Alfredo Not listed in the official nutrition guide under this name | 1,450 |
| Chicken Scampi Not listed in the official nutrition guide under this name | 1,050 |
| Ravioli Carbonara Not listed in the official nutrition guide under this name | 1,390 |
| Grilled Chicken Margherita Not listed in the official nutrition guide under this name | 650 |
| Spaghetti with Marinara Not listed in the official nutrition guide under this name | 490 |
| Shrimp Scampi Not listed in the official nutrition guide under this name | 490 |
| Herb-Grilled Salmon Not listed in the official nutrition guide under this name | 610 |
| Eggplant Parmigiana Not listed in the official nutrition guide under this name | 1,070 |
| Lasagna Classico Not listed in the official nutrition guide under this name | 940 |
| Cheese Ravioli Not listed in the official nutrition guide under this name | 750 |
| Five Cheese Ziti Al Forno Not listed in the official nutrition guide under this name | 1,170 |
| Chicken and Shrimp Carbonara Not listed in the official nutrition guide under this name | 1,370 |
| Sirloin (6 Oz) Not listed in the official nutrition guide under this name | 980 |
| Spaghetti and Meatballs Not listed in the official nutrition guide under this name | 1,120 |
| Steak Gorgonzola Alfredo Not listed in the official nutrition guide under this name | 1,580 |
| Stuffed Chicken Marsala Not listed in the official nutrition guide under this name | 1,090 |
| Item | Calories |
|---|---|
| Zuppa Toscana Not listed in the official nutrition guide under this name | 220 |
| Grilled Chicken Parmigiana Not listed in the official nutrition guide under this name | 810 |
| Rotini with Meat Sauce Not listed in the official nutrition guide under this name | 680 |
| Rotini with Marinara Not listed in the official nutrition guide under this name | 530 |
| Herb-Grilled Salmon (Gluten-Sensitive) Not listed in the official nutrition guide under this name | 610 |
| 6 oz Sirloin (Gluten-Sensitive) Not listed in the official nutrition guide under this name | 480 |
| Kid's Gluten-Sensitive Rotini with Meat Sauce Not listed in the official nutrition guide under this name | 340 |
| Kid's Gluten-Sensitive Rotini with Marinara Not listed in the official nutrition guide under this name | 260 |
| Kid'S Gluten-Sensitive Grilled Chicken with Pasta Not listed in the official nutrition guide under this name | 430 |
| Item | Calories |
|---|---|
| Kids Cheese Ravioli Not listed in the official nutrition guide under this name | 340 |
| Kids Pizza Not listed in the official nutrition guide under this name | 400 |
| Kids Chicken Fingers Not listed in the official nutrition guide under this name | 300 |
| Kids Macaroni and Cheese Not listed in the official nutrition guide under this name | 360 |
| Gluten-Sensitive Rotini with Meat Sauce Not listed in the official nutrition guide under this name | 340 |
| Gluten-Sensitive Rotini with Marinara Not listed in the official nutrition guide under this name | 260 |
| Gluten-Sensitive Grilled Chicken with Pasta Not listed in the official nutrition guide under this name | 430 |
| Item | Calories |
|---|---|
| Sicilian Cheesecake Not listed in the official nutrition guide under this name | 730 |
| Tiramisu Not listed in the official nutrition guide under this name | 470 |
| Black Tie Mousse Cake Not listed in the official nutrition guide under this name | 750 |
| Strawberry Cream Cake Not listed in the official nutrition guide under this name | 540 |
| Chocolate Lasagna Not listed in the official nutrition guide under this name | 980 |
| Item | Calories |
|---|---|
| Iced Coffee Not listed in the official nutrition guide under this name | 210 |
| Strawberry-Passion Fruit Limonata Not listed in the official nutrition guide under this name | 180 |
2,000 calories a day is used for general nutrition advice, but calorie needs vary.
See the full Olive Garden menu with prices · compare calories across chains
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