American sports bar · Nationwide (US), concentrated in Texas and the South

Twin Peaks Calories for Every Menu Item

Twin Peaks is a Texas-born sports-bar chain with a mountain-lodge theme, scratch-style comfort food and very cold draft beer. The menu leans on wings, smash-style burgers, smoked meats and hearty plates built for game day.

  • Checked October 29, 2026
  • Prices from Twin Peaks, 5260 Belt Line Road, Dallas, TX
Twin Peaks restaurant exterior
Photo: Breawycker, CC BY-SA 4.0 via Wikimedia Commons · Independent guide, not affiliated with Twin Peaks

Twin Peaks calorie counts span a wide range. Creamy Coleslaw lists 120 calories and Sautéed Broccoli 160, while the Fried Chicken, Shrimp & Catfish Combo reaches 2340. Kids meals run 460 to 570 calories, from Kids Chicken Timbers (fried) to Kids Scout Cheeseburger Sliders.

120 cal lightest: Creamy Coleslaw
2,340 cal heaviest: Fried Chicken, Shrimp & Catfish Combo
108 items with calories
Quick answer. The lowest-calorie food on the Twin Peaks menu is the Creamy Coleslaw at 120 calories, and the heaviest is the Fried Chicken, Shrimp & Catfish Combo at 2,340 calories. Half of the 94 foods with a published count are at or under 900 calories, and 17 are under 500. Sauces, sizes and swaps change these numbers.

Lightest picks

Creamy Coleslaw (representative photo: white bowl of creamy coleslaw with shredded cabbage and carrots)

Creamy Coleslaw

120 cal
Sautéed Broccoli (representative photo: broccoli florets fill a white bowl)

Sautéed Broccoli

160 cal
Grilled Asparagus (representative photo: plate of steamed broccoli, green beans, carrots and red bell pepper)

Grilled Asparagus

190 cal
House Side Salad (representative photo: vegetable salad on white ceramic bowl)

House Side Salad

Without dressing.

210 cal
Sautéed Green Beans (representative photo: plate of steamed broccoli, green beans, carrots and red bell pepper)

Sautéed Green Beans

210 cal
House Made Garlic Mashed Potatoes (representative photo: mashed potatoes topped with brown gravy and fresh herb leaves)

House Made Garlic Mashed Potatoes

Official guide: House Made Garlic Mashed Potatoes

250 cal
Garlic Mashed Potatoes (representative photo: mashed potatoes served in a crystal bowl on a table)

Garlic Mashed Potatoes

250 cal
Lemon Garlic Pilaf (representative photo: rice in bowl)

Lemon Garlic Pilaf

260 cal

Heaviest orders

Fried Chicken, Shrimp & Catfish Combo (representative photo: crispy fried chicken pieces piled in paper serving trays with metal tongs)

Fried Chicken, Shrimp & Catfish Combo

2,340 cal
Double Stacked Nachos (representative photo: nachos)

Double Stacked Nachos

2,330 cal with smoked chicken; 2,580 with smoked brisket.

2,330 cal
Four-Cheese Ravioli Skillet (representative photo: ravioli)

Four-Cheese Ravioli Skillet

2,140 cal
4 Cheese Ravioli Skillet (representative photo: ravioli)

4 Cheese Ravioli Skillet

Official guide: Four-Cheese Ravioli Skillet with Garlic Parmesan Breadsticks (hot dishes), 2,140 calories.

2,140 cal

Twin Peaks Bites calories

18 items
ItemCalories
Chipotle Queso & Chips Add brisket chili +40, salsa +40, spicy taco meat +200 cal.1,010
NEW! Smash Burger Sliders1,290
Game Day Franks 950 with brisket; 1,010 with queso; 1,090 with both; fries +400.950
Billionaire's Bacon410
Crispy Mini Beef Tacos440
Fried Ravioli1,670
NEW! Black Bean Dip & Chips690
Fire Roasted Chips & Salsa550
Baked Pretzel1,110
Mozzarella Cheese Bites1,110
Fried Pickles750
Spicy Thai Ribs830
Peaks Sampler1,920
Double Stacked Nachos 2,330 cal with smoked chicken; 2,580 with smoked brisket.2,330
French Onion Dip1,010
Loaded Fries1,320
Roasted Garlic Hummus & Chips690
Smoked Chicken Quesadillas830

Twin Peaks Wings calories

4 items
ItemCalories
Boneless Wings (6) Before sauce/rub, dressing or celery.500
Bone-In Breaded Wings (6) Before sauce/rub.630
Bone-In Naked Wings (6) Before sauce/rub.570
Smoked & Grilled Wings (6) Before sauce/rub.610

Twin Peaks Burgers calories

5 items
ItemCalories
Billionaire's Bacon Burger Without fries; entrée fries add 400 cal.1,030
The Smokestack Without fries; entrée fries add 400 cal.1,150
The Hangover Without fries; entrée fries add 400 cal.980
Cheeseburger Without cheese or fries; cheese adds 70-90 cal.740
Avocado Smash Burger Without fries; entrée fries add 400 cal.820

Twin Peaks Sandwiches calories

11 items
ItemCalories
Philly Cheesesteak Without fries; entrée fries add 400 cal.1,200
Chicken Ranch Without fries; entrée fries add 400 cal.840
Good as Cluck Chicken Sandwich Official guide lists Good as Chicken Sandwich with Fries and Ketchup (lunch section), 1,310 calories.1,310
Texas-Style Cheesesteak Without fries; entrée fries add 400 cal.1,030
Turkey Cheddar Melt Without fries; entrée fries add 400 cal.1,170
Turkey Avocado Smash Without fries; entrée fries add 400 cal.620
Lobster Roll B.L.T. Without fries; entrée fries add 400 cal.920
Beer Battered Flaky Fish Sandwich Without fries; entrée fries add 400 cal.840
Nashville Hot Chicken Sandwich Without fries; entrée fries add 400 cal.1,310
Green Chile Cheesesteak Without fries; entrée fries add 400 cal.1,030
Pork Tenderloin Without fries; entrée fries add 400 cal.1,300

Twin Peaks Tacos calories

3 items
ItemCalories
Quesabirria Tacos Without chips & salsa (+400).1,230
Sweet Heat Shrimp Tacos Without chips & avocado smash.790
Street Tacos (3) 610 chicken / 760 brisket; without chips & salsa.610

Twin Peaks Flatbreads calories

8 items
ItemCalories
The Italian Official guide: The Italian flatbread, as served880
Backyard BBQ Brisket Official guide: Backyard BBQ Brisket flatbread, as served1,280
OG Pepperoni Official guide: OG Pepperoni flatbread, as served1,380
"The Hottie" Jalapeño Popper Official guide lists this as The Hottie Jalapeno Popper (1,450 calories).1,450
Backyard BBQ Brisket Flatbread1,280
OG Pepperoni Flatbread1,380
The Hottie Jalapeño Popper Flatbread1,450
The Italian Flatbread880

Twin Peaks Salads calories

7 items
ItemCalories
Chicken Caesar Official guide: Chicken Caesar Salad without Caesar dressing440
Side Caesar Salad Without dressing.450
Southwest Salad Chicken version, without dressing.520
Chicken Cobb Official guide: Chicken Cobb Salad without dressing710
Chicken Caesar Salad Without dressing (Caesar 4 fl oz adds 680).440
Chicken Cobb Salad Without dressing.710
House Side Salad Without dressing.210

Twin Peaks Lunch Combos calories

2 items
ItemCalories
Lunch 4 Cheese Ravioli Skillet Official guide: 4 Cheese Ravioli Skillet with Garlic Parmesan Breadsticks (lunch), 1,480 calories.1,480
Chicken Snacker900

Twin Peaks Hot Dishes calories

13 items
ItemCalories
Chicken Fried Chicken1,060
Mom's Pot Roast980
Sirloin Steak1,050
Chargrilled Salmon770
Spicy Chipotle Chicken900
Chicken Fried Steak1,460
Smoked Bone-In Pork Chop970
Sweet n' Smoky Ribs1,360
Classic Twice Baked Potato1,150
Cheesesteak Baked Potato Official guide: Twice Baked Potato, Cheesesteak, 1,340 calories.1,340
Beer Battered Fish & Chips1,090
New York Strip Steak1,460
4 Cheese Ravioli Skillet Official guide: Four-Cheese Ravioli Skillet with Garlic Parmesan Breadsticks (hot dishes), 2,140 calories.2,140

Twin Peaks Soups calories

1 item
ItemCalories
Brisket Chili Without sourdough slice.340

Twin Peaks Sides calories

10 items
ItemCalories
French Fries530
Sweet Potato Fries650
Lemon Garlic Pilaf260
Sautéed Broccoli160
House Made Garlic Mashed Potatoes Official guide: House Made Garlic Mashed Potatoes250
Creamy Coleslaw120
Adult Mac & Cheese500
Grilled Asparagus190
Garlic Mashed Potatoes250
Sautéed Green Beans210

Twin Peaks Sweet Things calories

2 items
ItemCalories
Twin Peaks Sundae1,030
Cinnamon Toast Crunch Cheesecake960

Twin Peaks Beverages calories

8 items
ItemCalories
Dr Pepper Official guide: Dr. Pepper, based on 10 fl oz.130
Sweet Tea50
Diet Coke Official guide: Diet Coke, 10 fl oz0
Coke Zero Official guide: Coke Zero Sugar, 10 fl oz0
Lemonade140
Root Beer Official guide: Root Beer, based on 10 fl oz.130
Sprite Official guide: Sprite, based on 10 fl oz.130
Coca Cola Official guide: Coke, 10 fl oz120

Twin Peaks Entrées (Hot Dishes) calories

5 items
ItemCalories
Four-Cheese Ravioli Skillet2,140
Fried Catfish Bites1,120
Fried Chicken, Shrimp & Catfish Combo2,340
Green Chile Chicken910
Trophy Trout630

Twin Peaks Lunch calories

1 item
ItemCalories
Good As Chicken Sandwich1,310

Twin Peaks Kids calories

4 items
ItemCalories
Kids Cheese Quesadilla Without side.490
Kids Chicken Timbers (fried) Without side.460
Kids Mac N' Cheese Without side.470
Kids Scout Cheeseburger Sliders Without side.570

Twin Peaks Drinks calories

6 items
ItemCalories
Fountain Soda (Coke, 10 fl oz) Per 10 fl oz; Diet Coke/Coke Zero 0.120
Aperol Spritz210
Bloody Mary150
Espresso Martini300
Long Island Iced Tea290
Michelada (Dos XX) Without ice.230

2,000 calories a day is used for general nutrition advice, but calorie needs vary.

See the full Twin Peaks menu with prices · compare calories across chains

Everything about Twin Peaks

Twin Peaks menu with prices 145 items priced at the Dallas storeTwin Peaks hours Opening and closing times and holiday hoursTwin Peaks happy hour Happy hour times and deals

Calories at other chains

Fast food calories at every chain →