Small burgers · Southeastern US
Krystal 3 Egg Breakfast Plate (Biscuit, Sausage & Grits) nutrition
930 cal · 32 g protein
The Krystal 3 Egg Breakfast Plate (Biscuit, Sausage & Grits) has 930 calories and 32 g of protein per 1 item (as listed). It is listed under Breakfast on the Krystal menu. See where it falls among all 104 items with calories on the Krystal calorie list.
About the 3 Egg Breakfast Plate (Biscuit, Sausage & Grits)
3 eggs cooked to order, with sausage or bacon, grits or tots, and a biscuit
3 Egg Breakfast Plate (Biscuit, Sausage & Grits) nutrition facts
| Calories | 930 |
|---|---|
| Protein | 32 g |
| Total carbs | 73 g |
| Fiber | 3 g |
| Sugar | 10 g |
| Total fat | 57 g |
| Saturated fat | 28 g |
| Sodium | 1,930 mg |
Serving: 1 item (as listed).
Allergens
Contains: Egg, Milk, Soy, Wheat. May contain: All allergens may be present in all kitchens (shared surfaces/fryers).
From Krystal's allergen information.
How the 3 Egg Breakfast Plate (Biscuit, Sausage & Grits) compares
By calories it ranks 22nd lightest of 26 breakfast items, 160 above the section's middle value of 770; the lightest is the Glaze Bombs - 4pc at 330 calories. With 3.4 g of protein per 100 calories, it ranks 25th of 34 Krystal items we have protein figures for. Sodium is high: 1,930 mg, about three quarters of the 2,300 mg daily limit.
3 Egg Breakfast Plate (Biscuit, Sausage & Grits) FAQ
How many calories are in the Krystal 3 Egg Breakfast Plate (Biscuit, Sausage & Grits)?
The 3 Egg Breakfast Plate (Biscuit, Sausage & Grits) has 930 calories (1 item (as listed)), with 32 g protein, 73 g carbs and 57 g fat, according to Krystal's official nutrition information.
Does the Krystal 3 Egg Breakfast Plate (Biscuit, Sausage & Grits) contain gluten or allergens?
Contains egg, milk, soy, wheat. It may contain All allergens may be present in all kitchens (shared surfaces/fryers). It is not gluten-free.
How much sugar is in the Krystal 3 Egg Breakfast Plate (Biscuit, Sausage & Grits)?
10 g; it is among the sweeter of 34 Krystal items with sugar figures. Sugar makes up 14% of its 73 g of carbs.
How much protein is in the Krystal 3 Egg Breakfast Plate (Biscuit, Sausage & Grits)?
Only 32 g; most of its 930 calories come from carbs and fat (protein is about 14%).
Source: a.storyblok.com. Menu Price HQ isn't affiliated with Krystal.
More Krystal nutrition pages
- 3 Egg Breakfast Plate (Biscuit, Sausage & Tots) · Breakfast · 1,050 cal
- 3 Egg Breakfast Plate (Biscuit, Bacon & Tots) · Breakfast · 860 cal
- 3 Egg Breakfast Plate (Biscuit, Bacon & Grits) · Breakfast · 740 cal
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