Burgers and fries · Eastern, Southern and Midwestern US
Checkers & Rally's Fries nutrition
390 cal · 5 g protein
The Checkers & Rally's Fries has 390 calories and 5 g of protein. It is listed under Fries & Sides on the Checkers & Rally's menu. See where it falls among all 137 items with calories on the Checkers & Rally's calorie list.
About the Fries
Secretly seasoned. Famously good. And made just for you.
Fries nutrition facts
| Calories | 390 |
|---|---|
| Protein | 5 g |
| Total carbs | 49 g |
| Fiber | 5 g |
| Sugar | 0 g |
| Total fat | 19 g |
| Saturated fat | 7 g |
| Sodium | 870 mg |
Allergens
Contains: Milk, Wheat.
From Checkers & Rally's allergen information.
How the Fries compares
By calories it ranks 7th lightest of 11 fries & sides, 95 above the section's middle value of 295; the lightest is the Grilled Onions at 10 calories. With 1.3 g of protein per 100 calories, it ranks 81st of 119 Checkers & Rally's items we have protein figures for.
Fries FAQ
How many calories are in the Checkers & Rally's Fries?
The Fries has 390 calories, with 5 g protein, 49 g carbs and 19 g fat, according to Checkers & Rally's official nutrition information.
Does the Checkers & Rally's Fries contain gluten or allergens?
Contains milk, wheat. It is not gluten-free.
How much sugar is in the Checkers & Rally's Fries?
No sugar is listed for the Fries.
How much protein is in the Checkers & Rally's Fries?
Only 5 g; most of its 390 calories come from carbs and fat (protein is about 5%).
Source: web.checkersandrallys.com · Description from the official Famous Seasoned Fries page.. Menu Price HQ isn't affiliated with Checkers & Rally's.
More Checkers & Rally's nutrition pages
- Fries - Fry Lover's XL · Fries & Sides · 910 cal
- 8pc Chicken Bites (Classic) · Chicken & Fish · 330 cal
- Cheese Chili Cheese Fries-Reg · Fries & Sides · 540 cal
- Fully Loaded Fries-Reg · Fries & Sides · 870 cal
- Monsterella Stix (4 pc, with Marinara) · Fries & Sides · 280 cal
- Value Fries · Fries & Sides · 295 cal
Back to the Checkers & Rally's menu, the Checkers & Rally's calories list or calories at every chain.