Burgers and fries · Eastern, Southern and Midwestern US
Checkers & Rally's Monsterella Stix nutrition
280 cal · 12 g protein
The Checkers & Rally's Monsterella Stix has 280 calories and 12 g of protein. It is listed under Fries & Sides on the Checkers & Rally's menu. See where it falls among all 137 items with calories on the Checkers & Rally's calorie list.
About the Monsterella Stix
These hunger-crushing, cheese-loaded mozzarella sticks are tossed with our Famous Seasoned Fries® seasoning and served with a side of marinara sauce.
Monsterella Stix ingredients
- Mozzarella sticks, Famous Seasoned Fries seasoning, marinara sauce
Monsterella Stix sizes
Checkers & Rally's lists the Monsterella Stix in 2 sizes. The facts below are for the Monsterella Stix (4 pc, with Marinara); here is how the sizes compare.
| Size | Calories | Protein | Sodium | Price |
|---|---|---|---|---|
| Monsterella Stix (4 pc, with Marinara) | 280 | 12 g | 1,060 mg | – |
| Monsterella Stix (6 pc, with Marinara) | 420 | 18 g | 1,530 mg | – |
Monsterella Stix nutrition facts
| Calories | 280 |
|---|---|
| Protein | 12 g |
| Total carbs | 20 g |
| Fiber | 1 g |
| Sugar | 3 g |
| Total fat | 17 g |
| Saturated fat | 8 g |
| Sodium | 1,060 mg |
Allergens
Contains: Egg, Milk, Soy, Wheat.
From Checkers & Rally's allergen information.
How the Monsterella Stix compares
By calories it ranks 5th lightest of 11 fries & sides, 15 below the section's middle value of 295; the lightest is the Grilled Onions at 10 calories. With 4.3 g of protein per 100 calories, it ranks 22nd of 119 Checkers & Rally's items we have protein figures for. Sodium is high: 1,060 mg, about half of the 2,300 mg daily limit.
Monsterella Stix FAQ
How many calories are in the Checkers & Rally's Monsterella Stix?
The Monsterella Stix has 280 calories, with 12 g protein, 20 g carbs and 17 g fat, according to Checkers & Rally's official nutrition information.
What is in the Checkers & Rally's Monsterella Stix?
Checkers & Rally's official ingredient information lists: Mozzarella sticks, Famous Seasoned Fries seasoning, marinara sauce.
Does the Checkers & Rally's Monsterella Stix contain gluten or allergens?
Contains egg, milk, soy, wheat. It is not gluten-free.
How much sugar is in the Checkers & Rally's Monsterella Stix?
3 g; it is among the least sweet of 142 Checkers & Rally's items with sugar figures. Sugar makes up 15% of its 20 g of carbs.
How much protein is in the Checkers & Rally's Monsterella Stix?
12 g, or roughly 17% of its 280 calories.
Source: web.checkersandrallys.com · Description from the official 'Fry-Seasoned Monsterella Stix' page (4 Pc / 6 Pc, with marinara).. Menu Price HQ isn't affiliated with Checkers & Rally's.
More Checkers & Rally's nutrition pages
- Value Fries · Fries & Sides · 295 cal
- Fully Loaded Fries-Reg · Fries & Sides · 870 cal
- Fries · Fries & Sides · 390 cal
- Fries - Fry Lover's XL · Fries & Sides · 910 cal
- Cheese Chili Cheese Fries-Reg · Fries & Sides · 540 cal
- Banana Milkshake (12 fl oz) · Desserts & Shakes / Sweet Sides · 350 cal
Back to the Checkers & Rally's menu, the Checkers & Rally's calories list or calories at every chain.