Burgers and fries · Eastern, Southern and Midwestern US
Checkers & Rally's Half Pound Chicken Bites and Fries Box nutrition
1,150 cal · 46 g protein
The Checkers & Rally's Half Pound Chicken Bites and Fries Box has 1,150 calories and 46 g of protein. It is listed under Chicken & Fish on the Checkers & Rally's menu. See where it falls among all 137 items with calories on the Checkers & Rally's calorie list.

About the Half Pound Chicken Bites and Fries Box
Too much flavor for their own good. Get a half-pound of our crispy, juicy, perfectly seasoned, all-white meat chicken bites, and fries.
Half Pound Chicken Bites and Fries Box ingredients
- Half-pound (pre-cooked weight) all-white-meat chicken bites, fries, choice of dipping sauce (BBQ, Buffalo, Honey Mustard, Ranch, Blue Cheese or none)
Half Pound Chicken Bites and Fries Box nutrition facts
| Calories | 1,150 |
|---|---|
| Protein | 46 g |
| Total carbs | 89 g |
| Fiber | 9 g |
| Sugar | 0 g |
| Total fat | 67 g |
| Saturated fat | 23 g |
| Sodium | 2,780 mg |
Allergens
Contains: Egg, Milk, Wheat.
From Checkers & Rally's allergen information.
How the Half Pound Chicken Bites and Fries Box compares
It is the heaviest of the 7 chicken & fish items with published calories; the lightest is the 8pc Chicken Bites (Classic) at 330 calories. With 4.0 g of protein per 100 calories, it ranks 29th of 119 Checkers & Rally's items we have protein figures for. Its 2,780 mg of sodium is more than a full day's 2,300 mg limit on its own.
Half Pound Chicken Bites and Fries Box FAQ
How many calories are in the Checkers & Rally's Half Pound Chicken Bites and Fries Box?
The Half Pound Chicken Bites and Fries Box has 1,150 calories, with 46 g protein, 89 g carbs and 67 g fat, according to Checkers & Rally's official nutrition information.
What is in the Checkers & Rally's Half Pound Chicken Bites and Fries Box?
Checkers & Rally's official ingredient information lists: Half-pound (pre-cooked weight) all-white-meat chicken bites, fries, choice of dipping sauce (BBQ, Buffalo, Honey Mustard, Ranch, Blue Cheese or none).
Does the Checkers & Rally's Half Pound Chicken Bites and Fries Box contain gluten or allergens?
Contains egg, milk, wheat. It is not gluten-free.
How much sugar is in the Checkers & Rally's Half Pound Chicken Bites and Fries Box?
No sugar is listed for the Half Pound Chicken Bites and Fries Box.
How much protein is in the Checkers & Rally's Half Pound Chicken Bites and Fries Box?
46 g, or roughly 16% of its 1,150 calories.
Source: web.checkersandrallys.com · Half-pound is pre-cooked weight (official footnote).. Menu Price HQ isn't affiliated with Checkers & Rally's.
More Checkers & Rally's nutrition pages
- Buffalo Sauced Tender · Chicken & Fish · 420 cal
- Bacon BBQ Mother Cruncher Chicken Sandwich · Chicken & Fish · 960 cal
- Classic Mother Cruncher Chicken Sandwich · Chicken & Fish · 700 cal
- 8pc Chicken Bites (Classic) · Chicken & Fish · 330 cal
- Fries · Fries & Sides · 390 cal
- Fries - Fry Lover's XL · Fries & Sides · 910 cal
Back to the Checkers & Rally's menu, the Checkers & Rally's calories list or calories at every chain.