Burgers and fries · Eastern, Southern and Midwestern US

Checkers & Rally's Half Pound Chicken Bites and Fries Box nutrition

1,150 cal · 46 g protein

  • Checked October 31, 2026
  • Prices from Checkers & Rally's, 4959 East Broadway Avenue, Tampa, FL

The Checkers & Rally's Half Pound Chicken Bites and Fries Box has 1,150 calories and 46 g of protein. It is listed under Chicken & Fish on the Checkers & Rally's menu. See where it falls among all 137 items with calories on the Checkers & Rally's calorie list.

Representative photo: chicken nuggets
Representative stock photo by Tyson on Unsplash, not Checkers & Rally's food.
1,150 calories · 57% of 2,000
46 g protein

About the Half Pound Chicken Bites and Fries Box

Too much flavor for their own good. Get a half-pound of our crispy, juicy, perfectly seasoned, all-white meat chicken bites, and fries.

Half Pound Chicken Bites and Fries Box ingredients

  • Half-pound (pre-cooked weight) all-white-meat chicken bites, fries, choice of dipping sauce (BBQ, Buffalo, Honey Mustard, Ranch, Blue Cheese or none)

Half Pound Chicken Bites and Fries Box nutrition facts

Calories1,150
Protein46 g
Total carbs89 g
Fiber9 g
Sugar0 g
Total fat67 g
Saturated fat23 g
Sodium2,780 mg

Allergens

Contains: Egg, Milk, Wheat.

From Checkers & Rally's allergen information.

How the Half Pound Chicken Bites and Fries Box compares

It is the heaviest of the 7 chicken & fish items with published calories; the lightest is the 8pc Chicken Bites (Classic) at 330 calories. With 4.0 g of protein per 100 calories, it ranks 29th of 119 Checkers & Rally's items we have protein figures for. Its 2,780 mg of sodium is more than a full day's 2,300 mg limit on its own.

Half Pound Chicken Bites and Fries Box FAQ

How many calories are in the Checkers & Rally's Half Pound Chicken Bites and Fries Box?

The Half Pound Chicken Bites and Fries Box has 1,150 calories, with 46 g protein, 89 g carbs and 67 g fat, according to Checkers & Rally's official nutrition information.

What is in the Checkers & Rally's Half Pound Chicken Bites and Fries Box?

Checkers & Rally's official ingredient information lists: Half-pound (pre-cooked weight) all-white-meat chicken bites, fries, choice of dipping sauce (BBQ, Buffalo, Honey Mustard, Ranch, Blue Cheese or none).

Does the Checkers & Rally's Half Pound Chicken Bites and Fries Box contain gluten or allergens?

Contains egg, milk, wheat. It is not gluten-free.

How much sugar is in the Checkers & Rally's Half Pound Chicken Bites and Fries Box?

No sugar is listed for the Half Pound Chicken Bites and Fries Box.

How much protein is in the Checkers & Rally's Half Pound Chicken Bites and Fries Box?

46 g, or roughly 16% of its 1,150 calories.

Source: web.checkersandrallys.com · Half-pound is pre-cooked weight (official footnote).. Menu Price HQ isn't affiliated with Checkers & Rally's.

More Checkers & Rally's nutrition pages

Back to the Checkers & Rally's menu, the Checkers & Rally's calories list or calories at every chain.

Everything about Checkers & Rally's