Burgers and fries · Eastern, Southern and Midwestern US
Checkers & Rally's Fry Lover's Double nutrition
630 cal · 21 g protein
The Checkers & Rally's Fry Lover's Double has 630 calories and 21 g of protein. It is listed under Burgers & Sandwiches on the Checkers & Rally's menu. See where it falls among all 137 items with calories on the Checkers & Rally's calorie list.
About the Fry Lover's Double
There’s no such thing as too many fries. Get two hand-seasoned, 100% beef hamburger patties topped with our Famous Seasoned Fries® and loaded up with American cheese, dill pickles, ketchup, mustard, and mayonnaise on a toasted sesame seed bun.
Fry Lover's Double ingredients
- Two hand-seasoned 100% beef hamburger patties, Famous Seasoned Fries, American cheese, dill pickles, ketchup, mustard, mayonnaise, toasted sesame seed bun
Fry Lover's Double nutrition facts
| Calories | 630 |
|---|---|
| Protein | 21 g |
| Total carbs | 39 g |
| Fiber | 2 g |
| Sugar | 8 g |
| Total fat | 48 g |
| Saturated fat | 15 g |
| Sodium | 1,580 mg |
Allergens
Contains: Egg, Milk, Soy, Sesame, Wheat.
From Checkers & Rally's allergen information.
How the Fry Lover's Double compares
By calories it ranks 7th lightest of 12 burgers & sandwiches, right at the section's middle value of 630; the lightest is the Mushroom Swissburger at 330 calories. With 3.3 g of protein per 100 calories, it ranks 45th of 119 Checkers & Rally's items we have protein figures for. Sodium is high: 1,580 mg, about half of the 2,300 mg daily limit.
Fry Lover's Double FAQ
How many calories are in the Checkers & Rally's Fry Lover's Double?
The Fry Lover's Double has 630 calories, with 21 g protein, 39 g carbs and 48 g fat, according to Checkers & Rally's official nutrition information.
What is in the Checkers & Rally's Fry Lover's Double?
Checkers & Rally's official ingredient information lists: Two hand-seasoned 100% beef hamburger patties, Famous Seasoned Fries, American cheese, dill pickles, ketchup, mustard, mayonnaise, toasted sesame seed bun.
Does the Checkers & Rally's Fry Lover's Double contain gluten or allergens?
Contains egg, milk, soy, sesame, wheat. It is not gluten-free.
How much sugar is in the Checkers & Rally's Fry Lover's Double?
8 g; it is mid-range of 142 Checkers & Rally's items with sugar figures. Sugar makes up 21% of its 39 g of carbs.
How much protein is in the Checkers & Rally's Fry Lover's Double?
Only 21 g; most of its 630 calories come from carbs and fat (protein is about 13%).
Source: web.checkersandrallys.com · Description from the official 'Double Fry Lover's Burger' page (same burger; the 'Fry Lover's Double Combo' uses identical copy).. Menu Price HQ isn't affiliated with Checkers & Rally's.
More Checkers & Rally's nutrition pages
- BBQ Brisket Buford · Burgers & Sandwiches · 820 cal
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- Half Pound Chicken Bites and Fries Box · Chicken & Fish · 1,150 cal
- Buffalo Sauced Tender · Chicken & Fish · 420 cal
Back to the Checkers & Rally's menu, the Checkers & Rally's calories list or calories at every chain.