Burgers and fries · Eastern, Southern and Midwestern US
Checkers & Rally's Fry-Seasoned Tenders nutrition
410 cal · 27 g protein · $6.89
The Checkers & Rally's Fry-Seasoned Tenders has 410 calories and 27 g of protein per Fry-Seasoned Tender 3PC, and costs $6.89 and up at the Checkers & Rally's location we checked on October 31, 2026. It is listed under Chicken on the Checkers & Rally's menu. See where it falls among all 137 items with calories on the Checkers & Rally's calorie list.
About the Fry-Seasoned Tenders
Portable and loaded with flavor, Fry Seasoned Chicken Tenders. All white meat crispy chicken tenders coated in Checkers & Rally’s Famous Seasoned Fry batter for a signature zesty taste.
Fry-Seasoned Tenders ingredients
- All-white-meat chicken tenders coated in Famous Seasoned Fry batter
Fry-Seasoned Tenders nutrition facts
| Calories | 410 |
|---|---|
| Protein | 27 g |
| Total carbs | 33 g |
| Fiber | 2 g |
| Sugar | 0 g |
| Total fat | 20 g |
| Saturated fat | 5 g |
| Sodium | 1,120 mg |
Serving: Fry-Seasoned Tender 3PC.
Allergens
Contains: Wheat.
From Checkers & Rally's allergen information.
Fry-Seasoned Tenders price
$6.89 (starting price; size or option choices cost more) at Checkers & Rally's, 4959 East Broadway Avenue, Tampa, FL, checked October 31, 2026. Full Checkers & Rally's menu with prices
How the Fry-Seasoned Tenders compares
It is the lightest of the 4 chicken items with published calories (the heaviest is the Spicy Chicken Double at 870 calories). With 6.6 g of protein per 100 calories, it ranks 5th of 119 Checkers & Rally's items we have protein figures for. Among 8 priced chicken items it sits 5th from the cheapest, between $4.39 and $8.29. Sodium is high: 1,120 mg, about half of the 2,300 mg daily limit.
Fry-Seasoned Tenders FAQ
How many calories are in the Checkers & Rally's Fry-Seasoned Tenders?
The Fry-Seasoned Tenders has 410 calories (Fry-Seasoned Tender 3PC), with 27 g protein, 33 g carbs and 20 g fat, according to Checkers & Rally's official nutrition information.
What is in the Checkers & Rally's Fry-Seasoned Tenders?
Checkers & Rally's official ingredient information lists: All-white-meat chicken tenders coated in Famous Seasoned Fry batter.
How much is the Fry-Seasoned Tenders at Checkers & Rally's?
$6.89 (starting price; size or option choices cost more) at Checkers & Rally's, 4959 East Broadway Avenue, Tampa, FL, checked October 31, 2026. Prices vary by location.
Does the Checkers & Rally's Fry-Seasoned Tenders contain gluten or allergens?
Contains wheat. It is not gluten-free.
How much sugar is in the Checkers & Rally's Fry-Seasoned Tenders?
No sugar is listed for the Fry-Seasoned Tenders.
How much protein is in the Checkers & Rally's Fry-Seasoned Tenders?
27 g, or roughly 26% of its 410 calories.
Source: web.checkersandrallys.com. Menu Price HQ isn't affiliated with Checkers & Rally's.
More Checkers & Rally's nutrition pages
- Crispy Fish Sandwich · Fish · 460 cal · $4.59
- Chicken Bites & Fries Box · Chicken · 710 cal · $5.19
- Spicy Chicken Sandwich · Chicken · 580 cal · $4.39
- Spicy Chicken Double · Chicken · 870 cal · $5.69
- Deep Sea Double · Fish · 670 cal · $5.99
- Chili Dog · Hot Dogs · 360 cal · $3.49
Back to the Checkers & Rally's menu, the Checkers & Rally's calories list or calories at every chain.