Burgers and fries · Eastern, Southern and Midwestern US
Checkers & Rally's Cheese Champ nutrition
530 cal · 18 g protein · $6.59
The Checkers & Rally's Cheese Champ has 530 calories and 18 g of protein, and costs $6.59 and up at the Checkers & Rally's location we checked on October 31, 2026. It is listed under Limited Time Offerings on the Checkers & Rally's menu. See where it falls among all 137 items with calories on the Checkers & Rally's calorie list.
About the Cheese Champ
All hail the champ. Made with a hand-seasoned, 100% beef patty topped with American cheese, tomato, red onion, iceberg lettuce, dill pickles, ketchup, mustard, and mayonnaise on a toasted bakery-style bun.
Cheese Champ ingredients
- Hand-seasoned 100% beef patty, American cheese, tomato, red onion, iceberg lettuce, dill pickles, ketchup, mustard, mayonnaise, toasted bakery-style bun
Cheese Champ nutrition facts
| Calories | 530 |
|---|---|
| Protein | 18 g |
| Total carbs | 40 g |
| Fiber | 1 g |
| Sugar | 10 g |
| Total fat | 37 g |
| Saturated fat | 11 g |
| Sodium | 1,220 mg |
Allergens
Contains: Egg, Milk, Soy, Wheat.
From Checkers & Rally's allergen information.
Cheese Champ price
$6.59 (starting price; size or option choices cost more) at Checkers & Rally's, 4959 East Broadway Avenue, Tampa, FL, checked October 31, 2026. Full Checkers & Rally's menu with prices
How the Cheese Champ compares
By calories it ranks 3rd lightest of 5 limited time offerings, right at the section's middle value of 530; the lightest is the Fried Strawberry Cheesecake Bites (6pc) at 260 calories. With 3.4 g of protein per 100 calories, it ranks 42nd of 119 Checkers & Rally's items we have protein figures for. Among 10 priced limited time offerings it sits 4th from the cheapest, between $3.59 and $24.09. Sodium is high: 1,220 mg, about half of the 2,300 mg daily limit.
Cheese Champ FAQ
How many calories are in the Checkers & Rally's Cheese Champ?
The Cheese Champ has 530 calories, with 18 g protein, 40 g carbs and 37 g fat, according to Checkers & Rally's official nutrition information.
What is in the Checkers & Rally's Cheese Champ?
Checkers & Rally's official ingredient information lists: Hand-seasoned 100% beef patty, American cheese, tomato, red onion, iceberg lettuce, dill pickles, ketchup, mustard, mayonnaise, toasted bakery-style bun.
How much is the Cheese Champ at Checkers & Rally's?
$6.59 (starting price; size or option choices cost more) at Checkers & Rally's, 4959 East Broadway Avenue, Tampa, FL, checked October 31, 2026. Prices vary by location.
Does the Checkers & Rally's Cheese Champ contain gluten or allergens?
Contains egg, milk, soy, wheat. It is not gluten-free.
How much sugar is in the Checkers & Rally's Cheese Champ?
10 g; it is mid-range of 142 Checkers & Rally's items with sugar figures. Sugar makes up 25% of its 40 g of carbs.
How much protein is in the Checkers & Rally's Cheese Champ?
Only 18 g; most of its 530 calories come from carbs and fat (protein is about 14%).
Source: web.checkersandrallys.com. Menu Price HQ isn't affiliated with Checkers & Rally's.
More Checkers & Rally's nutrition pages
- Baconzilla · Burgers · 960 cal · $9.19
- Fried Strawberry Cheesecake Bites (6pc) · Limited Time Offerings · 260 cal · $3.59
- 20 Piece Classic Wings · Limited Time Offerings · 1,380 cal · $24.09
- Double Fry Lover's Burger · Burgers · 630 cal · $5.59
- Smoky BBQ Bacon Buford · Burgers · 970 cal · $9.49
- Big Buford · Burgers · 770 cal · $8.09
Back to the Checkers & Rally's menu, the Checkers & Rally's calories list or calories at every chain.