Burgers and fries · Eastern, Southern and Midwestern US
Checkers & Rally's Cheese Chili Cheese Fries-Reg nutrition
540 cal · 7 g protein
The Checkers & Rally's Cheese Chili Cheese Fries-Reg has 540 calories and 7 g of protein. It is listed under Fries & Sides on the Checkers & Rally's menu. See where it falls among all 137 items with calories on the Checkers & Rally's calorie list.
About the Cheese Chili Cheese Fries-Reg
We took our Famous Seasoned Fries up a notch with meaty chili and melted cheddar cheese.
Cheese Chili Cheese Fries-Reg ingredients
- Famous Seasoned Fries, chili, melted cheddar cheese
Cheese Chili Cheese Fries-Reg nutrition facts
| Calories | 540 |
|---|---|
| Protein | 7 g |
| Total carbs | 43 g |
| Fiber | 4 g |
| Sugar | 1 g |
| Total fat | 37 g |
| Saturated fat | 13 g |
| Sodium | 1,510 mg |
Allergens
Contains: Milk, Wheat.
From Checkers & Rally's allergen information.
How the Cheese Chili Cheese Fries-Reg compares
By calories it ranks 9th lightest of 11 fries & sides, 245 above the section's middle value of 295; the lightest is the Grilled Onions at 10 calories. With 1.3 g of protein per 100 calories, it ranks 79th of 119 Checkers & Rally's items we have protein figures for. Sodium is high: 1,510 mg, about half of the 2,300 mg daily limit.
Cheese Chili Cheese Fries-Reg FAQ
How many calories are in the Checkers & Rally's Cheese Chili Cheese Fries-Reg?
The Cheese Chili Cheese Fries-Reg has 540 calories, with 7 g protein, 43 g carbs and 37 g fat, according to Checkers & Rally's official nutrition information.
What is in the Checkers & Rally's Cheese Chili Cheese Fries-Reg?
Checkers & Rally's official ingredient information lists: Famous Seasoned Fries, chili, melted cheddar cheese.
Does the Checkers & Rally's Cheese Chili Cheese Fries-Reg contain gluten or allergens?
Contains milk, wheat. It is not gluten-free.
How much sugar is in the Checkers & Rally's Cheese Chili Cheese Fries-Reg?
1 g; it is among the least sweet of 142 Checkers & Rally's items with sugar figures. Sugar makes up 2% of its 43 g of carbs.
How much protein is in the Checkers & Rally's Cheese Chili Cheese Fries-Reg?
Only 7 g; most of its 540 calories come from carbs and fat (protein is about 5%).
Source: web.checkersandrallys.com. Menu Price HQ isn't affiliated with Checkers & Rally's.
More Checkers & Rally's nutrition pages
- Fully Loaded Fries-Reg · Fries & Sides · 870 cal
- Fries - Fry Lover's XL · Fries & Sides · 910 cal
- Fries · Fries & Sides · 390 cal
- Monsterella Stix (4 pc, with Marinara) · Fries & Sides · 280 cal
- Value Fries · Fries & Sides · 295 cal
- Banana Milkshake (12 fl oz) · Desserts & Shakes / Sweet Sides · 350 cal
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