Burgers and fries · Eastern, Southern and Midwestern US
Checkers & Rally's Buffalo Sauced Tender nutrition
420 cal · 27 g protein
The Checkers & Rally's Buffalo Sauced Tender has 420 calories and 27 g of protein. It is listed under Chicken & Fish on the Checkers & Rally's menu. See where it falls among all 137 items with calories on the Checkers & Rally's calorie list.
About the Buffalo Sauced Tender
Introducing a kickin’ new way to enjoy Checkers’ & Rally’s Fry-Seasoned Chicken Tenders. The Buffalo version is all-white meat crispy chicken tenders coated in Checkers & Rally’s Famous Seasoned Fry batter and then tossed and sauced in our Medium Buffalo sauce.
Buffalo Sauced Tender ingredients
- All-white-meat chicken tenders coated in Famous Seasoned Fry batter, tossed in Medium Buffalo sauce
Buffalo Sauced Tender nutrition facts
| Calories | 420 |
|---|---|
| Protein | 27 g |
| Total carbs | 34 g |
| Fiber | 2 g |
| Sugar | 1 g |
| Total fat | 20 g |
| Saturated fat | 5 g |
| Sodium | 2,350 mg |
Allergens
Contains: Wheat.
From Checkers & Rally's allergen information.
How the Buffalo Sauced Tender compares
By calories it ranks 3rd lightest of 7 chicken & fish items, 230 below the section's middle value of 650; the lightest is the 8pc Chicken Bites (Classic) at 330 calories. With 6.4 g of protein per 100 calories, it ranks 6th of 119 Checkers & Rally's items we have protein figures for. Its 2,350 mg of sodium is more than a full day's 2,300 mg limit on its own.
Buffalo Sauced Tender FAQ
How many calories are in the Checkers & Rally's Buffalo Sauced Tender?
The Buffalo Sauced Tender has 420 calories, with 27 g protein, 34 g carbs and 20 g fat, according to Checkers & Rally's official nutrition information.
What is in the Checkers & Rally's Buffalo Sauced Tender?
Checkers & Rally's official ingredient information lists: All-white-meat chicken tenders coated in Famous Seasoned Fry batter, tossed in Medium Buffalo sauce.
Does the Checkers & Rally's Buffalo Sauced Tender contain gluten or allergens?
Contains wheat. It is not gluten-free.
How much sugar is in the Checkers & Rally's Buffalo Sauced Tender?
1 g; it is among the least sweet of 142 Checkers & Rally's items with sugar figures. Sugar makes up 3% of its 34 g of carbs.
How much protein is in the Checkers & Rally's Buffalo Sauced Tender?
27 g, or roughly 26% of its 420 calories.
Source: web.checkersandrallys.com · Description from the official 'Buffalo Fry-Seasoned Tenders' page.. Menu Price HQ isn't affiliated with Checkers & Rally's.
More Checkers & Rally's nutrition pages
- 8pc Chicken Bites (Classic) · Chicken & Fish · 330 cal
- Half Pound Chicken Bites and Fries Box · Chicken & Fish · 1,150 cal
- Classic Mother Cruncher Chicken Sandwich · Chicken & Fish · 700 cal
- Bacon BBQ Mother Cruncher Chicken Sandwich · Chicken & Fish · 960 cal
- Fries · Fries & Sides · 390 cal
- Fries - Fry Lover's XL · Fries & Sides · 910 cal
Back to the Checkers & Rally's menu, the Checkers & Rally's calories list or calories at every chain.