Burgers and fries · Eastern, Southern and Midwestern US
Checkers & Rally's Vanilla Milkshake nutrition
290 cal · 7 g protein
The Checkers & Rally's Vanilla Milkshake has 290 calories and 7 g of protein. It is listed under Desserts & Shakes / Sweet Sides on the Checkers & Rally's menu. See where it falls among all 137 items with calories on the Checkers & Rally's calorie list.
Vanilla Milkshake sizes
Checkers & Rally's lists the Vanilla Milkshake in 3 sizes. The facts below are for the Vanilla Milkshake (12 fl oz); here is how the sizes compare.
| Size | Calories | Protein | Sodium | Price |
|---|---|---|---|---|
| Vanilla Milkshake (12 fl oz) | 290 | 7 g | 180 mg | – |
| Vanilla Milkshake (16 fl oz) | 390 | 9 g | 240 mg | – |
| Vanilla Milkshake (20 fl oz) | 590 | 14 g | 370 mg | – |
Vanilla Milkshake nutrition facts
| Calories | 290 |
|---|---|
| Protein | 7 g |
| Total carbs | 44 g |
| Fiber | 1 g |
| Sugar | 33 g |
| Total fat | 10 g |
| Saturated fat | 7 g |
| Sodium | 180 mg |
Allergens
Contains: Milk.
From Checkers & Rally's allergen information.
How the Vanilla Milkshake compares
By calories it ranks 11th lightest of 25 desserts & shakes and sweet sides, 60 below the section's middle value of 350; the lightest is the Cake Cone at 20 calories. With 2.4 g of protein per 100 calories, it ranks 54th of 119 Checkers & Rally's items we have protein figures for.
Vanilla Milkshake FAQ
How many calories are in the Checkers & Rally's Vanilla Milkshake?
The Vanilla Milkshake has 290 calories, with 7 g protein, 44 g carbs and 10 g fat, according to Checkers & Rally's official nutrition information.
Does the Checkers & Rally's Vanilla Milkshake contain gluten or allergens?
Contains milk.
How much sugar is in the Checkers & Rally's Vanilla Milkshake?
33 g (66% of the 50 g daily value); it is among the sweeter of 142 Checkers & Rally's items with sugar figures. Sugar makes up 75% of its 44 g of carbs.
How much protein is in the Checkers & Rally's Vanilla Milkshake?
Only 7 g; most of its 290 calories come from carbs and fat (protein is about 10%).
Source: web.checkersandrallys.com. Menu Price HQ isn't affiliated with Checkers & Rally's.
More Checkers & Rally's nutrition pages
- Fudge Cheesecake Sundae · Desserts & Shakes / Sweet Sides · 500 cal
- Strawberry Milkshake (12 fl oz) · Desserts & Shakes / Sweet Sides · 350 cal
- Banana Milkshake (12 fl oz) · Desserts & Shakes / Sweet Sides · 350 cal
- Chocolate Milkshake (12 fl oz) · Desserts & Shakes / Sweet Sides · 380 cal
- Caramel Cheesecake Sundae · Desserts & Shakes / Sweet Sides · 460 cal
- Strawberry Cheesecake Sundae · Desserts & Shakes / Sweet Sides · 470 cal
Back to the Checkers & Rally's menu, the Checkers & Rally's calories list or calories at every chain.