Burgers · Western and Southwestern US

In-N-Out Burger Hamburger nutrition

360 cal · 16 g protein

  • Checked October 29, 2026

The In-N-Out Burger Hamburger has 360 calories and 16 g of protein per With spread & onion. It is listed under Burgers on the In-N-Out menu. See where it falls among all 20 items with calories on the In-N-Out calorie list.

Representative photo: hamburger
Representative stock photo by Ilya Mashkov on Unsplash, not In-N-Out Burger's food.
360 calories · 18% of 2,000
16 g protein

About the Hamburger

One beef patty with lettuce, tomato and spread, no cheese.

Hamburger ingredients

  • Bun: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil. Contains 2% or less of: Wheat Gluten, Salt, Malt, Mold Inhibitor (Cultured Wheat Starch, Wheat Flour, Citric Acid, Tricalcium Phosphate, Sunflower Oil), Dough Conditioner (Calcium Sulfate, Enriched Wheat Flour [Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Ascorbic Acid, Enzymes, Sunflower Oil), Cultured Wheat Flour (Natural Preservative), Sodium Stearoyl Lactylate
  • 100% Ground Beef + Seasoning (Salt, Black Pepper, and Oil [Avocado Oil or Canola Oil])
  • Spread: Soybean Oil and/or Canola Oil, Cucumbers, Tomatoes, Distilled White Vinegar, Whole Eggs, Vinegar, Water, Sugar, Mustard Seeds, Salt, Corn Syrup, Spices, Turmeric, Onion Powder, Garlic Powder, Xanthan Gum, Sodium Benzoate (preservative), Paprika, Calcium Chloride, Lemon Juice Concentrate, Calcium Disodium EDTA, Yellow Prussiate of Soda, Natural Flavors, Polysorbate 80
  • Lettuce
  • Tomato
  • Onion

Hamburger nutrition facts

Calories360
Protein16 g
Total carbs38 g
Fiber2 g
Sugar8 g
Total fat16 g
Saturated fat5 g
Sodium670 mg

Serving: With spread & onion.

Allergens

Contains: Egg, Wheat. May contain: Milk, Sesame, Soy.

From In-N-Out Burger's allergen information.

How the Hamburger compares

It is the lightest of the 3 burgers with published calories (the heaviest is the Double-Double at 610 calories). With 4.4 g of protein per 100 calories, it ranks 4th of 16 In-N-Out Burger items we have protein figures for.

Hamburger FAQ

How many calories are in the In-N-Out Burger Hamburger?

The Hamburger has 360 calories (With spread & onion), with 16 g protein, 38 g carbs and 16 g fat, according to In-N-Out Burger's official nutrition information.

What is in the In-N-Out Burger Hamburger?

In-N-Out Burger's official ingredient information lists: Bun: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil. Contains 2% or less of: Wheat Gluten, Salt, Malt, Mold Inhibitor (Cultured Wheat Starch, Wheat Flour, Citric Acid, Tricalcium Phosphate, Sunflower Oil), Dough Conditioner (Calcium Sulfate, Enriched Wheat Flour [Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Ascorbic Acid, Enzymes, Sunflower Oil), Cultured Wheat Flour (Natural Preservative), Sodium Stearoyl Lactylate; 100% Ground Beef + Seasoning (Salt, Black Pepper, and Oil [Avocado Oil or Canola Oil]); Spread: Soybean Oil and/or Canola Oil, Cucumbers, Tomatoes, Distilled White Vinegar, Whole Eggs, Vinegar, Water, Sugar, Mustard Seeds, Salt, Corn Syrup, Spices, Turmeric, Onion Powder, Garlic Powder, Xanthan Gum, Sodium Benzoate (preservative), Paprika, Calcium Chloride, Lemon Juice Concentrate, Calcium Disodium EDTA, Yellow Prussiate of Soda, Natural Flavors, Polysorbate 80; Lettuce; Tomato; Onion.

Does the In-N-Out Burger Hamburger contain gluten or allergens?

Contains egg, wheat. It may contain Milk, Sesame, Soy. It is not gluten-free.

How much sugar is in the In-N-Out Burger Hamburger?

8 g; it is among the least sweet of 20 In-N-Out Burger items with sugar figures. Sugar makes up 21% of its 38 g of carbs.

How much protein is in the In-N-Out Burger Hamburger?

16 g, or roughly 18% of its 360 calories.

Source: in-n-out.com. Menu Price HQ isn't affiliated with In-N-Out Burger.

More In-N-Out nutrition pages

Back to the In-N-Out Burger menu, the In-N-Out calories list or calories at every chain.

Everything about In-N-Out Burger