Burgers · Western and Southwestern US
In-N-Out Burger Cheeseburger nutrition
430 cal · 20 g protein
The In-N-Out Burger Cheeseburger has 430 calories and 20 g of protein per With spread & onion. It is listed under Burgers on the In-N-Out menu. See where it falls among all 20 items with calories on the In-N-Out calorie list.
About the Cheeseburger
One beef patty and one slice of American cheese with lettuce, tomato and spread.
Cheeseburger ingredients
- Bun: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil. Contains 2% or less of: Wheat Gluten, Salt, Malt, Mold Inhibitor (Cultured Wheat Starch, Wheat Flour, Citric Acid, Tricalcium Phosphate, Sunflower Oil), Dough Conditioner (Calcium Sulfate, Enriched Wheat Flour [Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Ascorbic Acid, Enzymes, Sunflower Oil), Cultured Wheat Flour (Natural Preservative), Sodium Stearoyl Lactylate
- 100% Ground Beef + Seasoning (Salt, Black Pepper, and Oil [Avocado Oil or Canola Oil])
- Cheese: Milk, Cheese Culture, Salt, Cream, Milkfat, Water, Sodium Citrate, Sodium Hexametaphosphate or Tetrasodium Pyrophosphate, Sorbic Acid (Preservative), Enzymes, Citric Acid, Soy or Sunflower Lecithin, Color Added (Contains one or more natural colors: Apo Carotenal, Beta Carotene, Annatto Extract, Paprika Oleoresin)
- Spread: Soybean Oil and/or Canola Oil, Cucumbers, Tomatoes, Distilled White Vinegar, Whole Eggs, Vinegar, Water, Sugar, Mustard Seeds, Salt, Corn Syrup, Spices, Turmeric, Onion Powder, Garlic Powder, Xanthan Gum, Sodium Benzoate (preservative), Paprika, Calcium Chloride, Lemon Juice Concentrate, Calcium Disodium EDTA, Yellow Prussiate of Soda, Natural Flavors, Polysorbate 80
- Lettuce
- Tomato
- Onion
Cheeseburger nutrition facts
| Calories | 430 |
|---|---|
| Protein | 20 g |
| Total carbs | 40 g |
| Fiber | 2 g |
| Sugar | 9 g |
| Total fat | 21 g |
| Saturated fat | 8 g |
| Sodium | 1,080 mg |
Serving: With spread & onion.
Allergens
Contains: Egg, Milk, Soy, Wheat. May contain: Sesame.
From In-N-Out Burger's allergen information.
How the Cheeseburger compares
By calories it ranks 2nd lightest of 3 burgers, right at the section's middle value of 430; the lightest is the Hamburger at 360 calories. With 4.7 g of protein per 100 calories, it ranks 3rd of 16 In-N-Out Burger items we have protein figures for, near the top of the menu. Sodium is high: 1,080 mg, about half of the 2,300 mg daily limit.
Cheeseburger FAQ
How many calories are in the In-N-Out Burger Cheeseburger?
The Cheeseburger has 430 calories (With spread & onion), with 20 g protein, 40 g carbs and 21 g fat, according to In-N-Out Burger's official nutrition information.
What is in the In-N-Out Burger Cheeseburger?
In-N-Out Burger's official ingredient information lists: Bun: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil. Contains 2% or less of: Wheat Gluten, Salt, Malt, Mold Inhibitor (Cultured Wheat Starch, Wheat Flour, Citric Acid, Tricalcium Phosphate, Sunflower Oil), Dough Conditioner (Calcium Sulfate, Enriched Wheat Flour [Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Ascorbic Acid, Enzymes, Sunflower Oil), Cultured Wheat Flour (Natural Preservative), Sodium Stearoyl Lactylate; 100% Ground Beef + Seasoning (Salt, Black Pepper, and Oil [Avocado Oil or Canola Oil]); Cheese: Milk, Cheese Culture, Salt, Cream, Milkfat, Water, Sodium Citrate, Sodium Hexametaphosphate or Tetrasodium Pyrophosphate, Sorbic Acid (Preservative), Enzymes, Citric Acid, Soy or Sunflower Lecithin, Color Added (Contains one or more natural colors: Apo Carotenal, Beta Carotene, Annatto Extract, Paprika Oleoresin); Spread: Soybean Oil and/or Canola Oil, Cucumbers, Tomatoes, Distilled White Vinegar, Whole Eggs, Vinegar, Water, Sugar, Mustard Seeds, Salt, Corn Syrup, Spices, Turmeric, Onion Powder, Garlic Powder, Xanthan Gum, Sodium Benzoate (preservative), Paprika, Calcium Chloride, Lemon Juice Concentrate, Calcium Disodium EDTA, Yellow Prussiate of Soda, Natural Flavors, Polysorbate 80; Lettuce; Tomato; Onion.
Does the In-N-Out Burger Cheeseburger contain gluten or allergens?
Contains egg, milk, soy, wheat. It may contain Sesame. It is not gluten-free.
How much sugar is in the In-N-Out Burger Cheeseburger?
9 g; it is mid-range of 20 In-N-Out Burger items with sugar figures. Sugar makes up 23% of its 40 g of carbs.
How much protein is in the In-N-Out Burger Cheeseburger?
20 g, or roughly 19% of its 430 calories.
Source: in-n-out.com. Menu Price HQ isn't affiliated with In-N-Out Burger.
More In-N-Out nutrition pages
- Hamburger · Burgers · 360 cal
- Double-Double · Burgers · 610 cal
- French Fries · Fries · 360 cal
- Chocolate Shake · Shakes · 610 cal
- Vanilla Shake · Shakes · 590 cal
- Strawberry Shake · Shakes · 610 cal
Back to the In-N-Out Burger menu, the In-N-Out calories list or calories at every chain.