Burgers · Western and Southwestern US

In-N-Out Burger French Fries nutrition

360 cal · 6 g protein

  • Checked October 29, 2026

The In-N-Out Burger French Fries has 360 calories and 6 g of protein per one size. It is listed under Fries on the In-N-Out menu. See where it falls among all 20 items with calories on the In-N-Out calorie list.

Representative photo: golden french fries in a basket lined with red and white checkered paper
Representative stock photo by lap lap on Unsplash, not In-N-Out Burger's food.
360 calories · 18% of 2,000
6 g protein

About the French Fries

Potatoes cut fresh in the restaurant and cooked in sunflower oil.

French Fries ingredients

  • Potatoes, Sunflower Oil (Dimethylpolysiloxane [foaming reducer]), Seasoning (Salt, Black Pepper, and Oil [Avocado Oil or Canola Oil])

French Fries nutrition facts

Calories360
Protein6 g
Total carbs49 g
Fiber6 g
Sugar0 g
Total fat15 g
Saturated fat1.5 g
Sodium150 mg

Serving: one size.

How the French Fries compares

With 1.7 g of protein per 100 calories, it ranks 8th of 16 In-N-Out Burger items we have protein figures for.

French Fries FAQ

How many calories are in the In-N-Out Burger French Fries?

The French Fries has 360 calories (one size), with 6 g protein, 49 g carbs and 15 g fat, according to In-N-Out Burger's official nutrition information.

What is in the In-N-Out Burger French Fries?

In-N-Out Burger's official ingredient information lists: Potatoes, Sunflower Oil (Dimethylpolysiloxane [foaming reducer]), Seasoning (Salt, Black Pepper, and Oil [Avocado Oil or Canola Oil]).

Does the In-N-Out Burger French Fries contain gluten or allergens?

No major allergens are listed as ingredients.

How much sugar is in the In-N-Out Burger French Fries?

No sugar is listed for the French Fries.

How much protein is in the In-N-Out Burger French Fries?

Only 6 g; most of its 360 calories come from carbs and fat (protein is about 7%).

Source: in-n-out.com. Menu Price HQ isn't affiliated with In-N-Out Burger.

More In-N-Out nutrition pages

Back to the In-N-Out Burger menu, the In-N-Out calories list or calories at every chain.

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