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Jamba sweet pretzel nutrition
390 cal · 9 g protein · $5.19
The Jamba sweet pretzel has 390 calories and 9 g of protein per 1 pretzel (141g), and costs $5.19 at the Jamba Juice location we checked on October 31, 2026. It is listed under bites on the Jamba menu. See where it falls among all 131 items with calories on the Jamba calorie list.
About the sweet pretzel
A warm, soft baked pretzel with a buttery cinnamon sugar topping, perfect for a sweet snack.
sweet pretzel nutrition facts
| Calories | 390 |
|---|---|
| Protein | 9 g |
| Total carbs | 78 g |
| Fiber | 3 g |
| Sugar | 12 g |
| Total fat | 5 g |
| Sodium | 330 mg |
Serving: 1 pretzel (141g).
Allergens
Contains: wheat.
From Jamba's allergen information.
sweet pretzel price
$5.19 at Jamba Juice, 4729 Venice Boulevard, Los Angeles, CA, checked October 31, 2026. Full Jamba menu with prices
How the sweet pretzel compares
By calories it ranks 5th lightest of 6 bites, 70 above the section's middle value of 320; the lightest is the chicken empanadas at 190 calories. With 2.3 g of protein per 100 calories, it ranks 14th of 39 Jamba items we have protein figures for. Among 7 priced bites it sits 2nd from the cheapest, between $5.19 and $9.79. At 75 calories per dollar it is among the five most filling Jamba items for the money.
sweet pretzel FAQ
How many calories are in the Jamba sweet pretzel?
The sweet pretzel has 390 calories (1 pretzel (141g)), with 9 g protein, 78 g carbs and 5 g fat, according to Jamba's official nutrition information.
How much is the sweet pretzel at Jamba?
$5.19 at Jamba Juice, 4729 Venice Boulevard, Los Angeles, CA, checked October 31, 2026. Prices vary by location.
Does the Jamba sweet pretzel contain gluten or allergens?
Contains wheat. It is not gluten-free.
How much sugar is in the Jamba sweet pretzel?
12 g; it is among the least sweet of 45 Jamba items with sugar figures. Sugar makes up 15% of its 78 g of carbs.
How much protein is in the Jamba sweet pretzel?
Only 9 g; most of its 390 calories come from carbs and fat (protein is about 9%).
Source: jamba.com · Nutrition for base item as listed on official item page. Jamba notes unpackaged items are not guaranteed allergen-free.. Menu Price HQ isn't affiliated with Jamba.
More Jamba nutrition pages
- chunky strawberry · smoothie bowls · 600 cal · $18.19
- belgian waffle · bites · 280 cal · $5.49
- 12ct mozz and herb bites + marinara · bites · 540 cal · $9.79
- 6ct mozz and herb bites + marinara · bites · 270 cal · $7.19
- chicken empanadas · bites · 190 cal · $5.89
- mango sunshine bowl · smoothie bowls · 410 cal · $18.19
Back to the Jamba menu, the Jamba calories list or calories at every chain.