Tex-Mex · Texas
Taco Cabana Chicken Flautas (3) nutrition
390 cal · 9 g protein
The Taco Cabana Chicken Flautas (3) has 390 calories and 9 g of protein per 5.1 oz. It is listed under Flautas & Enchiladas on the Taco Cabana menu. See where it falls among all 88 items with calories on the Taco Cabana calorie list.
About the Chicken Flautas (3)
Rolled crispy tortillas filled with chicken.
Chicken Flautas (3) nutrition facts
| Calories | 390 |
|---|---|
| Protein | 9 g |
| Fiber | 4 g |
| Sugar | 1 g |
| Total fat | 14 g |
| Saturated fat | 1 g |
| Sodium | 450 mg |
Serving: 5.1 oz.
How the Chicken Flautas (3) compares
By calories it ranks 4th lightest of 5 flautas & enchiladas, 70 above the section's middle value of 320; the lightest is the Chicken Enchilada (each, no topping) at 230 calories. With 2.3 g of protein per 100 calories, it ranks 35th of 52 Taco Cabana items we have protein figures for.
Chicken Flautas (3) FAQ
How many calories are in the Taco Cabana Chicken Flautas (3)?
The Chicken Flautas (3) has 390 calories (5.1 oz), with 9 g protein, – g carbs and 14 g fat, according to Taco Cabana's official nutrition information.
Does the Taco Cabana Chicken Flautas (3) contain gluten or allergens?
No major allergens are listed as ingredients.
How much sugar is in the Taco Cabana Chicken Flautas (3)?
1 g; it is mid-range of 53 Taco Cabana items with sugar figures.
How much protein is in the Taco Cabana Chicken Flautas (3)?
Only 9 g; most of its 390 calories come from carbs and fat (protein is about 9%).
Source: tacocabana.com. Menu Price HQ isn't affiliated with Taco Cabana.
More Taco Cabana nutrition pages
- Cheese Enchilada (each, no topping) · Flautas & Enchiladas · 320 cal
- Bean & Cheese Taco · Tacos · 300 cal
- Beef Double Crunch Pizza · Value Menu · 550 cal
- Brisket Taco · New! Limited Time Offers · 250 cal · $4.99
- Carne Asada Street Tacos · Street Tacos · 90 cal · $8.49
- Cheese Quesadillas · Quesadillas · 560 cal · $6.79
Back to the Taco Cabana menu, the Taco Cabana calories list or calories at every chain.