Tex-Mex · Texas
Taco Cabana Bean & Cheese Taco nutrition
300 cal · 10 g protein
The Taco Cabana Bean & Cheese Taco has 300 calories and 10 g of protein per 4.4 oz. It is listed under Tacos on the Taco Cabana menu. See where it falls among all 88 items with calories on the Taco Cabana calorie list.
About the Bean & Cheese Taco
Refried beans and cheese in a flour tortilla.
Bean & Cheese Taco nutrition facts
| Calories | 300 |
|---|---|
| Protein | 10 g |
| Total carbs | 31 g |
| Fiber | 4 g |
| Sugar | 1 g |
| Total fat | 14 g |
| Saturated fat | 7 g |
| Sodium | 580 mg |
Serving: 4.4 oz.
Allergens
Contains: Milk, Wheat, Gluten.
From Taco Cabana's allergen information.
How the Bean & Cheese Taco compares
It is the heaviest of the 12 tacos with published calories; the lightest is the Brisket Street Taco at 140 calories. With 3.3 g of protein per 100 calories, it ranks 30th of 52 Taco Cabana items we have protein figures for.
Bean & Cheese Taco FAQ
How many calories are in the Taco Cabana Bean & Cheese Taco?
The Bean & Cheese Taco has 300 calories (4.4 oz), with 10 g protein, 31 g carbs and 14 g fat, according to Taco Cabana's official nutrition information.
Does the Taco Cabana Bean & Cheese Taco contain gluten or allergens?
Contains milk, wheat, gluten. It is not gluten-free.
How much sugar is in the Taco Cabana Bean & Cheese Taco?
1 g; it is mid-range of 53 Taco Cabana items with sugar figures. Sugar makes up 3% of its 31 g of carbs.
How much protein is in the Taco Cabana Bean & Cheese Taco?
Only 10 g; most of its 300 calories come from carbs and fat (protein is about 13%).
Source: tacocabana.com. Menu Price HQ isn't affiliated with Taco Cabana.
More Taco Cabana nutrition pages
- Chicken Flautas (3) · Flautas & Enchiladas · 390 cal
- Steak Fajita Taco · Tacos · 210 cal
- Cheese Enchilada (each, no topping) · Flautas & Enchiladas · 320 cal
- Beef Double Crunch Pizza · Value Menu · 550 cal
- Brisket Taco · New! Limited Time Offers · 250 cal · $4.99
- Carne Asada Street Tacos · Street Tacos · 90 cal · $8.49
Back to the Taco Cabana menu, the Taco Cabana calories list or calories at every chain.