American Chinese · Nationwide (US)

Panda Express Grilled Teriyaki Chicken nutrition

280 cal · 38 g protein

  • Checked October 31, 2026
  • Prices from Panda Express, 1603 Wilshire Boulevard, Los Angeles, CA

The Panda Express Grilled Teriyaki Chicken has 280 calories and 38 g of protein per 6.1 oz. It is listed under A La Carte Entrees on the Panda Express menu. See where it falls among all 58 items with calories on the Panda Express calorie list.

Representative photo: teriyaki chicken
Representative stock photo by Tomoyo S on Unsplash, not Panda Express' food.
280 calories · 14% of 2,000
38 g protein

About the Grilled Teriyaki Chicken

Grilled chicken served with teriyaki sauce, inspired by Hong Kong-style chicken steak.

Grilled Teriyaki Chicken nutrition facts

Calories280
Protein38 g
Total carbs13 g
Fiber0 g
Sugar9 g
Total fat9 g
Saturated fat3 g
Sodium610 mg

Serving: 6.1 oz.

Allergens

Contains: Sesame (sesame oil), Soy, Wheat.

From Panda Express' allergen information.

How the Grilled Teriyaki Chicken compares

By calories it ranks 6th lightest of 10 a la carte entrees, right at the section's middle value of 280; the lightest is the Mushroom Chicken at 180 calories. With 13.6 g of protein per 100 calories, it ranks 1st of 41 Panda Express items we have protein figures for, near the top of the menu.

Grilled Teriyaki Chicken FAQ

How many calories are in the Panda Express Grilled Teriyaki Chicken?

The Grilled Teriyaki Chicken has 280 calories (6.1 oz), with 38 g protein, 13 g carbs and 9 g fat, according to Panda Express' official nutrition information.

Does the Panda Express Grilled Teriyaki Chicken contain gluten or allergens?

Contains sesame (sesame oil), soy, wheat. It is not gluten-free.

How much sugar is in the Panda Express Grilled Teriyaki Chicken?

9 g; it is mid-range of 60 Panda Express items with sugar figures. Sugar makes up 69% of its 13 g of carbs.

How much protein is in the Panda Express Grilled Teriyaki Chicken?

38 g. Protein supplies about 54% of the Grilled Teriyaki Chicken's 280 calories, a high share for a menu item.

Source: pandaexpress.com · Regular (non-kids) portion. Panda states it uses all major FDA allergens and any item may contain them due to shared equipment.. Menu Price HQ isn't affiliated with Panda Express.

More Panda Express nutrition pages

Back to the Panda Express menu, the Panda Express calories list or calories at every chain.

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