Southern home-style · Nationwide (US), mostly the South and East
Cracker Barrel Slow-Braised Pot Roast nutrition
520 cal · 74 g protein · $21.92
The Cracker Barrel Slow-Braised Pot Roast has 520 calories and 74 g of protein per Pot roast (mashed potatoes, sides and bread not included), and costs $21.92 and up at the Cracker Barrel location we checked on October 30, 2026. It is listed under Beef & Pork on the Cracker Barrel menu. See where it falls among all 128 items with calories on the Cracker Barrel calorie list.
About the Slow-Braised Pot Roast
Rib roast simmered low and slow with carrots, onions, and celery in a rich gravy. Served with mashed potatoes.
Slow-Braised Pot Roast ingredients
- Rib roast, carrots, onions, celery, gravy, mashed potatoes; plus one or two classic sides and warm, hand-rolled buttermilk biscuits or corn muffins
Slow-Braised Pot Roast nutrition facts
| Calories | 520 |
|---|---|
| Protein | 74 g |
| Total carbs | 14 g |
| Fiber | 2 g |
| Sugar | 5 g |
| Total fat | 19 g |
| Saturated fat | 6 g |
| Sodium | 630 mg |
Serving: Pot roast (mashed potatoes, sides and bread not included).
Allergens
Contains: Milk, Soy, Wheat, Gluten.
From Cracker Barrel's allergen information.
Slow-Braised Pot Roast price
$21.92 (starting price; size or option choices cost more) at Cracker Barrel, 3454 Percy Priest Drive, Nashville, TN, checked October 30, 2026. Full Cracker Barrel menu with prices
How the Slow-Braised Pot Roast compares
By calories it ranks 6th lightest of 7 beef & pork items, 50 above the section's middle value of 470; the lightest is the Sugar Ham Dinner at 350 calories. With 14.2 g of protein per 100 calories, it ranks 3rd of 92 Cracker Barrel items we have protein figures for, near the top of the menu. Among 8 priced beef & pork items it sits 6th from the cheapest, between $16.11 and $29.66.
Slow-Braised Pot Roast FAQ
How many calories are in the Cracker Barrel Slow-Braised Pot Roast?
The Slow-Braised Pot Roast has 520 calories (Pot roast (mashed potatoes, sides and bread not included)), with 74 g protein, 14 g carbs and 19 g fat, according to Cracker Barrel's official nutrition information.
What is in the Cracker Barrel Slow-Braised Pot Roast?
Cracker Barrel's official ingredient information lists: Rib roast, carrots, onions, celery, gravy, mashed potatoes; plus one or two classic sides and warm, hand-rolled buttermilk biscuits or corn muffins.
How much is the Slow-Braised Pot Roast at Cracker Barrel?
$21.92 (starting price; size or option choices cost more) at Cracker Barrel, 3454 Percy Priest Drive, Nashville, TN, checked October 30, 2026. Prices vary by location.
Does the Cracker Barrel Slow-Braised Pot Roast contain gluten or allergens?
Contains milk, soy, wheat, gluten. It is not gluten-free.
How much sugar is in the Cracker Barrel Slow-Braised Pot Roast?
5 g; it is among the sweeter of 100 Cracker Barrel items with sugar figures. Sugar makes up 36% of its 14 g of carbs.
How much protein is in the Cracker Barrel Slow-Braised Pot Roast?
74 g. Protein supplies about 57% of the Slow-Braised Pot Roast's 520 calories, a high share for a menu item.
Source: crackerbarrel.com. Menu Price HQ isn't affiliated with Cracker Barrel.
More Cracker Barrel nutrition pages
- Country Fried Steak · Beef & Pork · 600 cal · $19.34
- Hamburger Steak · Beef & Pork · 480 cal · $16.11
- The Best Classic Meatloaf · Beef & Pork · 450 cal · $17.40
- New York Strip Steak · Beef & Pork · 470 cal · $27.08
- Fried Catfish · Seafood · 810 cal · $21.27
- Grilled Catfish · Seafood · 260 cal · $21.27
Back to the Cracker Barrel menu, the Cracker Barrel calories list or calories at every chain.