Southern home-style · Nationwide (US), mostly the South and East
Cracker Barrel Hamburger Steak nutrition
480 cal · 33 g protein · $16.11
The Cracker Barrel Hamburger Steak has 480 calories and 33 g of protein per Half-pound hamburger steak with buttery garlic sauce (sides and bread not included), and costs $16.11 and up at the Cracker Barrel location we checked on October 30, 2026. It is listed under Beef & Pork on the Cracker Barrel menu. See where it falls among all 128 items with calories on the Cracker Barrel calorie list.
About the Hamburger Steak
Half-pound hamburger steak with buttery garlic sauce.
Hamburger Steak ingredients
- Half-pound beef hamburger steak, buttery garlic sauce; optional sautéed onions and brown gravy; served with two or three classic sides and warm, hand-rolled buttermilk biscuits or corn muffins
Hamburger Steak nutrition facts
| Calories | 480 |
|---|---|
| Protein | 33 g |
| Total carbs | 3 g |
| Fiber | <1 g |
| Sugar | 0 g |
| Total fat | 37 g |
| Saturated fat | 16 g |
| Sodium | 230 mg |
Serving: Half-pound hamburger steak with buttery garlic sauce (sides and bread not included).
Hamburger Steak price
$16.11 (starting price; size or option choices cost more) at Cracker Barrel, 3454 Percy Priest Drive, Nashville, TN, checked October 30, 2026. Full Cracker Barrel menu with prices
How the Hamburger Steak compares
By calories it ranks 5th lightest of 7 beef & pork items, 10 above the section's middle value of 470; the lightest is the Sugar Ham Dinner at 350 calories. With 6.9 g of protein per 100 calories, it ranks 20th of 92 Cracker Barrel items we have protein figures for. It is the cheapest of 8 priced beef & pork items at that store.
Hamburger Steak FAQ
How many calories are in the Cracker Barrel Hamburger Steak?
The Hamburger Steak has 480 calories (Half-pound hamburger steak with buttery garlic sauce (sides and bread not included)), with 33 g protein, 3 g carbs and 37 g fat, according to Cracker Barrel's official nutrition information.
What is in the Cracker Barrel Hamburger Steak?
Cracker Barrel's official ingredient information lists: Half-pound beef hamburger steak, buttery garlic sauce; optional sautéed onions and brown gravy; served with two or three classic sides and warm, hand-rolled buttermilk biscuits or corn muffins.
How much is the Hamburger Steak at Cracker Barrel?
$16.11 (starting price; size or option choices cost more) at Cracker Barrel, 3454 Percy Priest Drive, Nashville, TN, checked October 30, 2026. Prices vary by location.
How much sugar is in the Cracker Barrel Hamburger Steak?
No sugar is listed for the Hamburger Steak.
How much protein is in the Cracker Barrel Hamburger Steak?
33 g, or roughly 28% of its 480 calories.
Source: crackerbarrel.com · Smothered with sautéed onions and brown gravy adds 80 cal (menu). Cooked medium, medium well or well done.. Menu Price HQ isn't affiliated with Cracker Barrel.
More Cracker Barrel nutrition pages
- Slow-Braised Pot Roast · Beef & Pork · 520 cal · $21.92
- The Best Classic Meatloaf · Beef & Pork · 450 cal · $17.40
- Country Fried Steak · Beef & Pork · 600 cal · $19.34
- New York Strip Steak · Beef & Pork · 470 cal · $27.08
- Fried Catfish · Seafood · 810 cal · $21.27
- Grilled Catfish · Seafood · 260 cal · $21.27
Back to the Cracker Barrel menu, the Cracker Barrel calories list or calories at every chain.