Burgers and fries · Eastern, Southern and Midwestern US
Checkers & Rally's Fry-Seasoned Monsterella Stix nutrition
280 cal · 12 g protein · $5.69
The Checkers & Rally's Fry-Seasoned Monsterella Stix has 280 calories and 12 g of protein per Monsterella Stix (4 pc, with Marinara), and costs $5.69 and up at the Checkers & Rally's location we checked on October 31, 2026. It is listed under Fries and Sides on the Checkers & Rally's menu. See where it falls among all 137 items with calories on the Checkers & Rally's calorie list.
About the Fry-Seasoned Monsterella Stix
These hunger-crushing, cheese-loaded mozzarella sticks are tossed with our Famous Seasoned Fries® seasoning and served with a side of marinara sauce.
Fry-Seasoned Monsterella Stix ingredients
- Mozzarella sticks, Famous Seasoned Fries seasoning, marinara sauce
Fry-Seasoned Monsterella Stix nutrition facts
| Calories | 280 |
|---|---|
| Protein | 12 g |
| Total carbs | 20 g |
| Fiber | 1 g |
| Sugar | 3 g |
| Total fat | 17 g |
| Saturated fat | 8 g |
| Sodium | 1,060 mg |
Serving: Monsterella Stix (4 pc, with Marinara).
Allergens
Contains: Egg, Milk, Soy, Wheat.
From Checkers & Rally's allergen information.
Fry-Seasoned Monsterella Stix price
$5.69 (starting price; size or option choices cost more) at Checkers & Rally's, 4959 East Broadway Avenue, Tampa, FL, checked October 31, 2026. Full Checkers & Rally's menu with prices
How the Fry-Seasoned Monsterella Stix compares
By calories it ranks 2nd lightest of 4 fries and sides, 260 below the section's middle value of 540; the lightest is the Philly Cheesesteak Bites at 220 calories. With 4.3 g of protein per 100 calories, it ranks 21st of 119 Checkers & Rally's items we have protein figures for. Among 5 priced fries and sides it sits 2nd from the cheapest, between $4.19 and $6.29. Sodium is high: 1,060 mg, about half of the 2,300 mg daily limit.
Fry-Seasoned Monsterella Stix FAQ
How many calories are in the Checkers & Rally's Fry-Seasoned Monsterella Stix?
The Fry-Seasoned Monsterella Stix has 280 calories (Monsterella Stix (4 pc, with Marinara)), with 12 g protein, 20 g carbs and 17 g fat, according to Checkers & Rally's official nutrition information.
What is in the Checkers & Rally's Fry-Seasoned Monsterella Stix?
Checkers & Rally's official ingredient information lists: Mozzarella sticks, Famous Seasoned Fries seasoning, marinara sauce.
How much is the Fry-Seasoned Monsterella Stix at Checkers & Rally's?
$5.69 (starting price; size or option choices cost more) at Checkers & Rally's, 4959 East Broadway Avenue, Tampa, FL, checked October 31, 2026. Prices vary by location.
Does the Checkers & Rally's Fry-Seasoned Monsterella Stix contain gluten or allergens?
Contains egg, milk, soy, wheat. It is not gluten-free.
How much sugar is in the Checkers & Rally's Fry-Seasoned Monsterella Stix?
3 g; it is among the least sweet of 142 Checkers & Rally's items with sugar figures. Sugar makes up 15% of its 20 g of carbs.
How much protein is in the Checkers & Rally's Fry-Seasoned Monsterella Stix?
12 g, or roughly 17% of its 280 calories.
Source: web.checkersandrallys.com. Menu Price HQ isn't affiliated with Checkers & Rally's.
More Checkers & Rally's nutrition pages
- Fully Loaded Fries · Fries and Sides · 870 cal · $6.29
- Philly Cheesesteak Bites · Fries and Sides · 220 cal · $4.19
- Cheese Chili Cheese Fries · Fries and Sides · 540 cal · $6.29
- Funnel Cake Fries · Sweet Side · 370 cal · $4.19
- Fry Lover's Double · Burgers & Sandwiches · 630 cal
- BBQ Brisket Buford · Burgers & Sandwiches · 820 cal
Back to the Checkers & Rally's menu, the Checkers & Rally's calories list or calories at every chain.