Mexican-style fire-grilled chicken · Primarily California and the western/southwestern US

El Pollo Loco Chicken Breast nutrition

200 cal · 34 g protein

  • Checked October 29, 2026
  • Prices from El Pollo Loco, 260 South Broadway, Los Angeles, CA

The El Pollo Loco Chicken Breast has 200 calories and 34 g of protein per 4.3 oz. It is listed under Fire-Grilled Chicken on the El Pollo Loco menu. See where it falls among all 87 items with calories on the El Pollo Loco calorie list.

Representative photo: grilled chicken
Representative stock photo by Thomas Park on Unsplash, not El Pollo Loco's food.
200 calories · 10% of 2,000
34 g protein

About the Chicken Breast

Single bone-in breast, citrus-marinated and flame-grilled.

Chicken Breast nutrition facts

Calories200
Protein34 g
Total carbs0 g
Fiber0 g
Sugar0 g
Total fat8 g
Saturated fat2.5 g
Sodium820 mg

Serving: 4.3 oz.

How the Chicken Breast compares

By calories it ranks 4th lightest of 8 fire-grilled chicken items, right at the section's middle value of 200; the lightest is the Chicken Wing at 70 calories. With 17.0 g of protein per 100 calories, it ranks 2nd of 78 El Pollo Loco items we have protein figures for, near the top of the menu.

Chicken Breast FAQ

How many calories are in the El Pollo Loco Chicken Breast?

The Chicken Breast has 200 calories (4.3 oz), with 34 g protein, 0 g carbs and 8 g fat, according to El Pollo Loco's official nutrition information.

Does the El Pollo Loco Chicken Breast contain gluten or allergens?

No major allergens are listed as ingredients.

How much sugar is in the El Pollo Loco Chicken Breast?

No sugar is listed for the Chicken Breast.

How much protein is in the El Pollo Loco Chicken Breast?

34 g. Protein supplies about 68% of the Chicken Breast's 200 calories, a high share for a menu item.

Source: elpolloloco.com. Menu Price HQ isn't affiliated with El Pollo Loco.

More El Pollo Loco nutrition pages

Back to the El Pollo Loco menu, the El Pollo Loco calories list or calories at every chain.

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